Kyra

dynamicwarmup hashtag performance

The hashtag #dynamicwarmup features engaging videos showcasing effective routines to prepare the body for exercise. It highlights movement sequences, mobility drills, and energizing stretches to enhance performance and prevent injury.
Try this dynamic animal flow warm-up to prep your body before your next workout! Complete three rounds: ▫️Bear Crawl (30 seconds): Why it’s important: Strengthens the shoulders, core, and hips while improving coordination and balance. Benefits: Enhances body awareness, builds stability in the hands and wrists, and improves total-body control. ▫️Scorpion Reach (5 per side): Why it’s important: Opens up the hips and stretches the spine and shoulders. Benefits: Improves hip mobility, enhances rotational flexibility, and reduces stiffness in the lower back. ▫️Deep Squat + Reach (10 reps): Why it’s important: Activates the glutes, core, and thoracic spine while encouraging healthy squat mechanics. Benefits: Increases hip and ankle mobility, promotes spinal rotation, and engages the core for better posture and movement efficiency. Animal flow taps into natural movement patterns to improve strength, flexibility, and coordination, preparing your body for peak performance. #AnimalFlow #PrimalMovement #MobilityWorkout #DynamicWarmUp #MoveBetterFeelBetter #FunctionalTraining #BeastMode #Athlete #Gym
21.7k
Try this dynamic animal flow warm-up to prep your body before your next workout! Complete three rounds: ▫️Bear Crawl (30 seconds): Why it’s important: Strengthens the shoulders, core, and hips while improving coordination and balance. Benefits: Enhances body awareness, builds stability in the hands and wrists, and improves total-body control. ▫️Scorpion Reach (5 per side): Why it’s important: Opens up the hips and stretches the spine and shoulders. Benefits: Improves hip mobility, enhances rotational flexibility, and reduces stiffness in the lower back. ▫️Deep Squat + Reach (10 reps): Why it’s important: Activates the glutes, core, and thoracic spine while encouraging healthy squat mechanics. Benefits: Increases hip and ankle mobility, promotes spinal rotation, and engages the core for better posture and movement efficiency. Animal flow taps into natural movement patterns to improve strength, flexibility, and coordination, preparing your body for peak performance. #AnimalFlow #PrimalMovement #MobilityWorkout #DynamicWarmUp #MoveBetterFeelBetter #FunctionalTraining #BeastMode #Athlete #Gym
Try this full-body warm-up before your next session! 💥 Warm-Up Workout: ▫️Inchworm Walkout with Push-Up – 1 minute Engages the core, stretches the hamstrings, and activates the chest and shoulders. ▫️Lateral Bounds with Arm Reach – 1 minute Improves lateral agility, strengthens the legs, and increases dynamic stability. ▫️Glute Bridge with Overhead Reach – 1 minute Activates the glutes and opens the thoracic spine, enhancing hip mobility and posture. ▫️High Knee Lateral Shuffle – 1 minute Elevates heart rate, improves coordination, and fires up the lower body for quick movements. ▫️Rolling Get-Ups – 1 minute Enhances mobility, core strength, and body awareness while improving dynamic balance. 🔺What are the benefits to doing this particular warm-up? This warm-up gets your blood flowing to your muscles, making them ready for action while helping your joints move more smoothly. It improves how your brain and body work together, making you quicker and more balanced. By activating key muscles, it also lowers the chance of getting hurt. Plus, it sharpens your focus so you’re mentally prepared to crush your workout! ✨Wearing @Paragon Fitwear RecStretch Original Sculptseam® Plus Legging Cyber and RecStretch™ Short Sleeve Crop Infinity both in Small. Code ZAHRAFIT saves you 10%! #FullBodyWarmUp #DynamicWarmUp #FunctionalFitness #PerformanceTraining #WarmUpToWin #StrongStart #FitAndFocused #Athlete #Gym
12.4k
Try this full-body warm-up before your next session! 💥 Warm-Up Workout: ▫️Inchworm Walkout with Push-Up – 1 minute Engages the core, stretches the hamstrings, and activates the chest and shoulders. ▫️Lateral Bounds with Arm Reach – 1 minute Improves lateral agility, strengthens the legs, and increases dynamic stability. ▫️Glute Bridge with Overhead Reach – 1 minute Activates the glutes and opens the thoracic spine, enhancing hip mobility and posture. ▫️High Knee Lateral Shuffle – 1 minute Elevates heart rate, improves coordination, and fires up the lower body for quick movements. ▫️Rolling Get-Ups – 1 minute Enhances mobility, core strength, and body awareness while improving dynamic balance. 🔺What are the benefits to doing this particular warm-up? This warm-up gets your blood flowing to your muscles, making them ready for action while helping your joints move more smoothly. It improves how your brain and body work together, making you quicker and more balanced. By activating key muscles, it also lowers the chance of getting hurt. Plus, it sharpens your focus so you’re mentally prepared to crush your workout! ✨Wearing @Paragon Fitwear RecStretch Original Sculptseam® Plus Legging Cyber and RecStretch™ Short Sleeve Crop Infinity both in Small. Code ZAHRAFIT saves you 10%! #FullBodyWarmUp #DynamicWarmUp #FunctionalFitness #PerformanceTraining #WarmUpToWin #StrongStart #FitAndFocused #Athlete #Gym
never fails 👌🏼 #runners #runner #runnerwarmup #workoutwarmup #dynamicwarmup #marathonwarmup #marathonrunner #marthontraining #treadmill #treadmillworkout #Running
6.3k
never fails 👌🏼 #runners #runner #runnerwarmup #workoutwarmup #dynamicwarmup #marathonwarmup #marathonrunner #marthontraining #treadmill #treadmillworkout #Running
The easiest dynamic stretching routine to add in before you run! Dynamic (moving) stretching before you run helps get your blood flow before you run! Helps prevent injury and helps with your mobility and honestly your ability to jump in my case! Wearing my fav @HOKA Clifton 9 😚💕🎉🏃🏼‍♀️. #prerunwarmup #dynamicstretching #dynamicwarmup #prerun #runnergirl #runwithme #runnervlog #runnerlifestyle #runnervlogs #runningtips #runtips #runningmotivation #hoka #hokaclifton #runwithme
1.0k
The easiest dynamic stretching routine to add in before you run! Dynamic (moving) stretching before you run helps get your blood flow before you run! Helps prevent injury and helps with your mobility and honestly your ability to jump in my case! Wearing my fav @HOKA Clifton 9 😚💕🎉🏃🏼‍♀️. #prerunwarmup #dynamicstretching #dynamicwarmup #prerun #runnergirl #runwithme #runnervlog #runnerlifestyle #runnervlogs #runningtips #runtips #runningmotivation #hoka #hokaclifton #runwithme
MY WARMUP FOR LEG DAY ⚡️🔥✨ Stretching your body and making sure you're going through multiple planes of motion is so important before beginning your workout!! This video is sped up so make sure you move with your breath, and spend a few seconds in each position- multiple times!!! Dynamic warmup stretching (meaning moving through your ranges/planes of motion) BEFORE workouts!! And more static stretching for after 😘😘😘 Let me know what you think of these, or if you have others that are a staple for you 🔥🔥🔥 #legdaywarmup #gymshark66 #gymsharkwomen #legdaydynamicwarmup #dynamicwarmup #stlmovement #stlgroupfitness #stlmo #westcountymo #movementislotion
346.0
MY WARMUP FOR LEG DAY ⚡️🔥✨ Stretching your body and making sure you're going through multiple planes of motion is so important before beginning your workout!! This video is sped up so make sure you move with your breath, and spend a few seconds in each position- multiple times!!! Dynamic warmup stretching (meaning moving through your ranges/planes of motion) BEFORE workouts!! And more static stretching for after 😘😘😘 Let me know what you think of these, or if you have others that are a staple for you 🔥🔥🔥 #legdaywarmup #gymshark66 #gymsharkwomen #legdaydynamicwarmup #dynamicwarmup #stlmovement #stlgroupfitness #stlmo #westcountymo #movementislotion

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