dynamicwarmup hashtag performance

#DynamicWarmup: Active movements prepping the body for exercise. Think mobility, flexibility, and controlled, rhythmic exercises like leg swings, arm circles, and torso twists, igniting muscles and boosting performance.

Don’t skip this like I did twin!! Having a proper warmup will save yourself from injuries and ove

Don’t skip this like I did twin!! Having a proper warmup will save yourself from injuries and ove

Stop Overthrowing Before Games: Here’s What to Do Instead One of the biggest mistakes I see pitche

Stop Overthrowing Before Games: Here’s What to Do Instead One of the biggest mistakes I see pitche

Save for your next run and don’t skip your warm up!!! Even tho I have many times #bostonmarathon #

Save for your next run and don’t skip your warm up!!! Even tho I have many times #bostonmarathon #

One thing that really helped me in my second marathon was practicing my race pace during my medium l

One thing that really helped me in my second marathon was practicing my race pace during my medium l

Athletes, prepping your body before training is just as important as the training session itself! Th

Athletes, prepping your body before training is just as important as the training session itself! Th

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