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dynamicwarmup hashtag performance
#DynamicWarmup: Prepare your body! Active movements, mobility exercises, and controlled stretches. Increase blood flow, improve flexibility, and prevent injuries. Ready to crush your workout!
13.6k
Save this post for before your next run
#dynamicwarmup
#tighthips
#tighthipflexors
#prerunroutine
#p
4.7k
STOP🛑 STATIC STRETCHING! Instead, use a DYNAMIC WARMUP to prepare yourself for a game, practice,
2.4k
KNEE PAIN GONE!! I always preach how important it is that you do some type of dynamic warmup before
1.5k
Simple yet effective! Now go run 🕺🏾
#foru
#fitness
#gymtok
#run
#runwarmup
#running
#cardiowar
914.0
FULL DYNAMIC LEG DAY WARMUP ROUTINE! 🤜🏽🤛🏽🔥 // Coaching in bio!
#foru
#fitness
#legday
455.0
Choose 4 dynamic exercises and perform 2 sets of 15 before your next run!
#Running
#runner
#warmup
#
234.0
Your warm-up isn’t optional. It’s armor. Every time you skip it, you’re gambling. Save your jo
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