Kyra

eattoloseweight hashtag performance

#EatToLoseWeight promotes healthy eating habits while losing weight. It encourages balanced meals, portion control, nutritious foods, mindful eating, fitness motivation, meal prep ideas, and supportive community engagement for sustainable weight loss.
Yes, we eat more than just chicken & egg whites 😆 We periodically refeed like this & boy is it fun!! Do we eat like this every week? NOOO! Nor do I recommend it! Whether it’s your workout choice or nutrition choice, it MUST be sustainable! Sure you drop fat FAST if you live on egg whites & carrot sticks, but you’ll not build muscle & trash your metabolism! We work hard to build muscle. BUT I believe nutrition is 75-80% responsible for your fitness! Yes! You MUST put in the work, but you a MUST fuel your body to get results! But you also cannot out work an unhealthy diet or that’s too high in calories! So how do you know where the sweet spot is for YOU? You have to match your goal, level activity, age, height & weight to your macros. I can help 👍 #eathealthy #eattofuel #eattogrow #eattothrive #eattoloseweight #buildmuscle #buildmuscleburnfat #backday
1.1k
Yes, we eat more than just chicken & egg whites 😆 We periodically refeed like this & boy is it fun!! Do we eat like this every week? NOOO! Nor do I recommend it! Whether it’s your workout choice or nutrition choice, it MUST be sustainable! Sure you drop fat FAST if you live on egg whites & carrot sticks, but you’ll not build muscle & trash your metabolism! We work hard to build muscle. BUT I believe nutrition is 75-80% responsible for your fitness! Yes! You MUST put in the work, but you a MUST fuel your body to get results! But you also cannot out work an unhealthy diet or that’s too high in calories! So how do you know where the sweet spot is for YOU? You have to match your goal, level activity, age, height & weight to your macros. I can help 👍 #eathealthy #eattofuel #eattogrow #eattothrive #eattoloseweight #buildmuscle #buildmuscleburnfat #backday

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