emotionalwellness hashtag performance

#EmotionalWellness on TikTok: vulnerable shares, self-care tips, mental health discussions. Therapy insights, coping strategies, inspiring stories, and community support create a safe space for healing and growth.

Part 2 - Every Way Abuse Affects Your Brain Explained #LearnOnTikTok #knowledge #MentalHealthAwareness #effectsofabuse #traumaandbrain #neuroscience #brainhealth #understandingtrauma #emotionalwellness

Part 2 - Every Way Abuse Affects Your Brain Explained #LearnOnTikTok #knowledge #MentalHealthAwareness #effectsofabuse #traumaandbrain #neuroscience #brainhealth #understandingtrauma #emotionalwellness

Part 1 - Every Way Abuse Affects Your Brain Explained #LearnOnTikTok #knowledge #MentalHealthAwareness #effectsofabuse #traumaandbrain #neuroscience #brainhealth #understandingtrauma #emotionalwellness

Part 1 - Every Way Abuse Affects Your Brain Explained #LearnOnTikTok #knowledge #MentalHealthAwareness #effectsofabuse #traumaandbrain #neuroscience #brainhealth #understandingtrauma #emotionalwellness

Sometimes, we forget that our inner child is still very much alive within us. The way we react, the emotions we feel, and even the moments we ‘act out’—they all trace back to the experiences we’ve carried since childhood. So when you feel like you’re 12 again, it’s because a part of you still is. The key is to make peace with your inner child. Heal them. Hold their hand and remind them: You are safe. You are loved. You are okay. 💙 That’s my message for today—sending love to you and your inner child. #InnerChildHealing #EmbraceYourInnerChild #SelfLove #HealingJourney #YouAreSafe #YouAreLoved #PersonalGrowth #EmotionalWellness #InnerPeace #MotivationForTheDay

Sometimes, we forget that our inner child is still very much alive within us. The way we react, the emotions we feel, and even the moments we ‘act out’—they all trace back to the experiences we’ve carried since childhood. So when you feel like you’re 12 again, it’s because a part of you still is. The key is to make peace with your inner child. Heal them. Hold their hand and remind them: You are safe. You are loved. You are okay. 💙 That’s my message for today—sending love to you and your inner child. #InnerChildHealing #EmbraceYourInnerChild #SelfLove #HealingJourney #YouAreSafe #YouAreLoved #PersonalGrowth #EmotionalWellness #InnerPeace #MotivationForTheDay

🌱 Healing starts with facing your pain. 🌱 The enemy uses unprocessed grief to block your growth, and instead of healing, we often practice replacement theology — pretending everything is fine and avoiding the deep work of healing. 😔✨ Don’t let grief rob your destiny! 💪 The path to true growth is embracing the hurt, feeling through it, and releasing what no longer serves you. 🚀 #EmbraceYourPain #GrowthMindset #UnprocessedGrief #Transformation #InnerHealing #MentalHealthMatters #EmotionalHealing #LetGo #GrowThroughIt #OvercomeYourStruggles #Breakthrough #LetItGo #FaithAndGrowth #SelfLove #PersonalGrowth #HealingProcess #YouAreNotAlone #RiseAbove #Healing #MentalWellness #MindsetMatters #GriefHealing #SpiritualGrowth #EmotionalWellness #HealingJourney

#stitch with @Fabi The Oracle🧚🏽‍♂️🪄 #TwinFlameBreakup, #SoulmateHealing, #KarmicLessons, #SelfLoveHealing, #EmotionalWellness, #BreakupRecovery, #HealingJourney, and #WomenSupportingWomen.

#stitch with @Fabi The Oracle🧚🏽‍♂️🪄 #TwinFlameBreakup, #SoulmateHealing, #KarmicLessons, #SelfLoveHealing, #EmotionalWellness, #BreakupRecovery, #HealingJourney, and #WomenSupportingWomen.

Breaking Free: Why We Often Return to Toxic Relationships We explore the reasons behind our temptation to return to harmful connections. It's crucial to recognize the past's negative impact and how our minds romanticize painful experiences. Let's uncover the truth and empower ourselves to move forward. #ToxicRelationships #MentalHealthAwareness #BreakingFree #SelfEmpowerment #HealingJourney #MoveOn #PersonalGrowth #SelfReflection #EmotionalWellness #RelationshipAdvice

Breaking Free: Why We Often Return to Toxic Relationships We explore the reasons behind our temptation to return to harmful connections. It's crucial to recognize the past's negative impact and how our minds romanticize painful experiences. Let's uncover the truth and empower ourselves to move forward. #ToxicRelationships #MentalHealthAwareness #BreakingFree #SelfEmpowerment #HealingJourney #MoveOn #PersonalGrowth #SelfReflection #EmotionalWellness #RelationshipAdvice

Did you know that men with higher numbers of sexual partners are more likely to experience issues with self-esteem, relationships, and even mental health? Studies show that men who engage in casual hookups often struggle with self-control, leading to a decline in emotional and psychological well-being. On the flip side, women with more sexual partners are statistically more likely to face challenges with long-term relationships and marriage stability. The numbers don’t lie—actions have consequences. The truth? Respect, self-control, and emotional maturity are the real keys to healthy relationships, for both men and women. It’s not about the body count—it’s about the quality of connection. 👑 "Above all else, guard your heart, for everything you do flows from it." - Proverbs 4:23 #RespectMatters #EmotionalWellness #HealthyRelationships #TrueStrength #SelfControl #kingscommunity #mensmentalhealth #mensmentalhealthawareness

Did you know that men with higher numbers of sexual partners are more likely to experience issues with self-esteem, relationships, and even mental health? Studies show that men who engage in casual hookups often struggle with self-control, leading to a decline in emotional and psychological well-being. On the flip side, women with more sexual partners are statistically more likely to face challenges with long-term relationships and marriage stability. The numbers don’t lie—actions have consequences. The truth? Respect, self-control, and emotional maturity are the real keys to healthy relationships, for both men and women. It’s not about the body count—it’s about the quality of connection. 👑 "Above all else, guard your heart, for everything you do flows from it." - Proverbs 4:23 #RespectMatters #EmotionalWellness #HealthyRelationships #TrueStrength #SelfControl #kingscommunity #mensmentalhealth #mensmentalhealthawareness

Protect Your Heart: Simple Steps to Combat Cardiac Disease and Boost Your Health! #askdrveera #CardiacHealth #HeartHealth #FlossYourTeeth #OralHealth #Atherosclerosis #HealthyLiving #WellnessJourney #SugarFree #MindBodyConnection #NaturalHealing #ChiropracticCare #PainManagement #FunctionalMedicine #PreventativeCare #HealthEducation #WellnessWarrior #SelfCare #NutritionalSupport #FitForLife #ChronicPainRelief #ActiveRecovery #HealthyChoices #InjuryPrevention #WellnessTips #HealthInspiration #FollowForMore #SomaBreath #WimHofMethod #BreatheEasy #HolisticHealth #EmpoweredHealth #NutritionMatters #CardioHealth #Mindfulness #HealthyHabits #WellnessCommunity #SelfImprovement #FeelBetter #EmotionalWellness #StressRelief #LifestyleMedicine #SupportYourBody

💡 Pro Tip: Focus on CONNECTION, not CONFLICT. Does this look familiar? 😤😬 here’s how to communicate with CLARITY and CONNECTION👇🏽 💬✨ Conscious communication is about expressing yourself honestly while staying connected to the other person. Here’s a simple 4-step framework to try: 1️⃣ Observation: Start with facts, not judgments. “When I saw/heard/experienced [specific event or behavior]…” Example: “When I saw the shoes in the doorway after we talked about cleaning up…” 2️⃣ Feelings: Share how it made you feel without blaming. “I felt [emotion] because…” Example: “I felt frustrated because I value a clean and organized space.” 3️⃣ Needs: Acknowledge what need is behind the feeling. “This made me realize I need [specific need].” Example: “This made me realize I need support with keeping the space tidy.” 4️⃣ Request: Make a clear, actionable request. “I would like to ask if you could [specific action].” Example: “I would like to ask if you could help by washing your dishes before going to bed.” 💡 Pro Tip: Focus on CONNECTION, not CONFLICT. This approach helps reduce defensiveness and fosters understanding. Save this for your next conversation and watch how it transforms your relationships! @Alessandro #ConsciousCommunication #NonviolentCommunication #MindfulLiving #EmotionalIntelligence #ConflictResolution #SelfAwareness #CommunicationSkills #HealthyRelationships #PersonalGrowth #AuthenticConnection #MindfulCommunication #EmotionalWellness #RelationshipTips #InnerGrowth #ConsciousLiving #SelfDevelopment #EmpoweredCommunication #SelfExpression

💡 Pro Tip: Focus on CONNECTION, not CONFLICT. Does this look familiar? 😤😬 here’s how to communicate with CLARITY and CONNECTION👇🏽 💬✨ Conscious communication is about expressing yourself honestly while staying connected to the other person. Here’s a simple 4-step framework to try: 1️⃣ Observation: Start with facts, not judgments. “When I saw/heard/experienced [specific event or behavior]…” Example: “When I saw the shoes in the doorway after we talked about cleaning up…” 2️⃣ Feelings: Share how it made you feel without blaming. “I felt [emotion] because…” Example: “I felt frustrated because I value a clean and organized space.” 3️⃣ Needs: Acknowledge what need is behind the feeling. “This made me realize I need [specific need].” Example: “This made me realize I need support with keeping the space tidy.” 4️⃣ Request: Make a clear, actionable request. “I would like to ask if you could [specific action].” Example: “I would like to ask if you could help by washing your dishes before going to bed.” 💡 Pro Tip: Focus on CONNECTION, not CONFLICT. This approach helps reduce defensiveness and fosters understanding. Save this for your next conversation and watch how it transforms your relationships! @Alessandro #ConsciousCommunication #NonviolentCommunication #MindfulLiving #EmotionalIntelligence #ConflictResolution #SelfAwareness #CommunicationSkills #HealthyRelationships #PersonalGrowth #AuthenticConnection #MindfulCommunication #EmotionalWellness #RelationshipTips #InnerGrowth #ConsciousLiving #SelfDevelopment #EmpoweredCommunication #SelfExpression

Have you felt it? That quiet exhaustion that creeps in when you bury your truths—when you smile through unease, nod when you'd rather disagree, or push aside emotions too heavy to face. It’s like carrying an invisible weight that grows heavier each day. The energy it takes to suppress what you feel drains the drive that powers your ambitions. Over time, the spark dims. The world around you begins to feel smaller, quieter. Disconnected. But it doesn’t have to be this way. What if the first step was as simple as admitting, “I need to feel”? #SelfReflection #EmotionalWellness #MentalHealthMatters #StartTheConversation

Have you felt it? That quiet exhaustion that creeps in when you bury your truths—when you smile through unease, nod when you'd rather disagree, or push aside emotions too heavy to face. It’s like carrying an invisible weight that grows heavier each day. The energy it takes to suppress what you feel drains the drive that powers your ambitions. Over time, the spark dims. The world around you begins to feel smaller, quieter. Disconnected. But it doesn’t have to be this way. What if the first step was as simple as admitting, “I need to feel”? #SelfReflection #EmotionalWellness #MentalHealthMatters #StartTheConversation

Ever felt dismissed when sharing your mental health journey? 💔 Chris’s struggle is all too real, but the DBTFairy is here to help with tools like radical acceptance and evaluating relationships. 🌟 💡 Reminder: You deserve friendships that feel safe and supportive. It’s okay to grieve when expectations don’t match reality—and to set boundaries that honor your worth. 💕 Have you ever had to reevaluate a friendship? Let’s share and support each other in the comments. 👇 . . . #MentalHealthMatters #DBTSkills #RadicalAcceptance #HealthyBoundaries #FriendshipGoals #SelfCompassion #DBTForLife #EmotionalWellness #HealingJourney

Ever felt dismissed when sharing your mental health journey? 💔 Chris’s struggle is all too real, but the DBTFairy is here to help with tools like radical acceptance and evaluating relationships. 🌟 💡 Reminder: You deserve friendships that feel safe and supportive. It’s okay to grieve when expectations don’t match reality—and to set boundaries that honor your worth. 💕 Have you ever had to reevaluate a friendship? Let’s share and support each other in the comments. 👇 . . . #MentalHealthMatters #DBTSkills #RadicalAcceptance #HealthyBoundaries #FriendshipGoals #SelfCompassion #DBTForLife #EmotionalWellness #HealingJourney

The Key to Good Mental Health: Less, Not More Good mental health isn’t always about adding things—more medication, more supplements, more strategies. Often, it’s about removing what no longer serves you. → Removing toxic relationships that drain your energy → Cutting out foods that spike inflammation and disrupt brain chemistry → Letting go of beliefs that keep you stuck in stress and anxiety → Reducing overstimulation from social media and constant noise → Eliminating habits that throw off your sleep and nervous system Healing starts when we clear the path, not when we pile more on. What’s one thing you could remove today for better mental well-being? #MentalHealthMatters #HealingJourney #LessIsMore #MindsetShift #HolisticHealing #BrainHealth #EmotionalWellness #SelfCare #MentalWellness

The Key to Good Mental Health: Less, Not More Good mental health isn’t always about adding things—more medication, more supplements, more strategies. Often, it’s about removing what no longer serves you. → Removing toxic relationships that drain your energy → Cutting out foods that spike inflammation and disrupt brain chemistry → Letting go of beliefs that keep you stuck in stress and anxiety → Reducing overstimulation from social media and constant noise → Eliminating habits that throw off your sleep and nervous system Healing starts when we clear the path, not when we pile more on. What’s one thing you could remove today for better mental well-being? #MentalHealthMatters #HealingJourney #LessIsMore #MindsetShift #HolisticHealing #BrainHealth #EmotionalWellness #SelfCare #MentalWellness

Mental health plagues far too many adults, especially moms. I am no stranger to the struggles of depression and anxiety. So thankful I found this mental health journal. #MentalHealth #depression #Anxiety #journal #journaling #moms #MentalHealthJournal #SelfCareJourney #MindfulLiving #DailyJournaling #MentalHealthMatters #HealingThroughWriting #MomLifeBalance #MomSelfCare #MindfulMama #JournalingForMoms #MentalWellness #MomMentalHealth #EmotionalWellness #MomSupport #TherapeuticWriting #InnerPeace #MomBurnoutRecovery #HealingMindset #MentalClarity #StrongMoms

Texting anxiety got you spiraling? 😰 Taylor’s story is all too relatable, but with a little help from the DBTFairy, they discover tools like radical acceptance and self-compassion to break free from the emotional tug-of-war. 💬✨ 💡 Remember: A delayed reply doesn’t define your worth. Take a breath, ground yourself, and trust the process. 🌱 💕 If this hit home, let’s keep this conversation going. What’s your go-to self-soothing tip? Drop it below! 👇 . . . #TextingAnxiety #DBTSkills #RadicalAcceptance #SelfCompassion #MentalHealthMatters #DBTForLife #RelationshipAnxiety #EmotionalWellness #BoundariesNotWalls

Texting anxiety got you spiraling? 😰 Taylor’s story is all too relatable, but with a little help from the DBTFairy, they discover tools like radical acceptance and self-compassion to break free from the emotional tug-of-war. 💬✨ 💡 Remember: A delayed reply doesn’t define your worth. Take a breath, ground yourself, and trust the process. 🌱 💕 If this hit home, let’s keep this conversation going. What’s your go-to self-soothing tip? Drop it below! 👇 . . . #TextingAnxiety #DBTSkills #RadicalAcceptance #SelfCompassion #MentalHealthMatters #DBTForLife #RelationshipAnxiety #EmotionalWellness #BoundariesNotWalls

Grief is a journey, not a destination. ❤️‍🩹 In this powerful episode of HOL+ Podcast, Dr. Taz sits down with world-renowned grief expert David Kessler to explore The Sixth Stage of Grief—finding meaning after loss. 🌿✨ From his work with Elisabeth Kübler-Ross and Mother Teresa to his own deeply personal experiences, Kessler offers tangible, healing strategies for navigating grief’s twists and turns. Whether you're processing a loss or supporting a loved one, this conversation is raw, uplifting, and deeply meaningful. 🕊️ 🎧 Episode drops NEXT Tuesday on all podcasting platforms! 📺 Watch it on YouTube – link in bio! #drtaz #health #holistichealth #holisticwellness #holplus #griefsupport #HealingJourney #MentalHealthAwareness #griefandloss #mindbodyspirit #traumahealing #emotionalwellness #resilience #selfgrowth #findingmeaning #innerstrength #lifebeyondloss

Grief is a journey, not a destination. ❤️‍🩹 In this powerful episode of HOL+ Podcast, Dr. Taz sits down with world-renowned grief expert David Kessler to explore The Sixth Stage of Grief—finding meaning after loss. 🌿✨ From his work with Elisabeth Kübler-Ross and Mother Teresa to his own deeply personal experiences, Kessler offers tangible, healing strategies for navigating grief’s twists and turns. Whether you're processing a loss or supporting a loved one, this conversation is raw, uplifting, and deeply meaningful. 🕊️ 🎧 Episode drops NEXT Tuesday on all podcasting platforms! 📺 Watch it on YouTube – link in bio! #drtaz #health #holistichealth #holisticwellness #holplus #griefsupport #HealingJourney #MentalHealthAwareness #griefandloss #mindbodyspirit #traumahealing #emotionalwellness #resilience #selfgrowth #findingmeaning #innerstrength #lifebeyondloss

🌿 The Root Cause of Disease: Beyond the Physical 🌿 Health isn’t just about the body—it’s about the mind, emotions, and spirit too. Often, the root cause of disease goes beyond the physical symptoms we see. Stress, unresolved trauma, negative emotions, and even our environment can deeply impact our health. 💭💔 Holistic health seeks to understand and address these underlying causes, not just treat the symptoms. By looking at the whole person, we can begin to heal on all levels—physically, mentally, and emotionally. True wellness comes when we acknowledge the interconnectedness of our thoughts, feelings, and physical health. Let’s start digging deeper to heal from within. 🌱💚 #RootCauseHealing #HolisticHealth #MindBodyConnection #HealingFromWithin #EmotionalWellness #TrueWellness #BeyondThePhysical

🌿 The Root Cause of Disease: Beyond the Physical 🌿 Health isn’t just about the body—it’s about the mind, emotions, and spirit too. Often, the root cause of disease goes beyond the physical symptoms we see. Stress, unresolved trauma, negative emotions, and even our environment can deeply impact our health. 💭💔 Holistic health seeks to understand and address these underlying causes, not just treat the symptoms. By looking at the whole person, we can begin to heal on all levels—physically, mentally, and emotionally. True wellness comes when we acknowledge the interconnectedness of our thoughts, feelings, and physical health. Let’s start digging deeper to heal from within. 🌱💚 #RootCauseHealing #HolisticHealth #MindBodyConnection #HealingFromWithin #EmotionalWellness #TrueWellness #BeyondThePhysical

Feeling overwhelmed? Here are 10 simple self-soothing techniques to calm your nervous system and ease stress ✨ Massage your earlobes 👂 Stimulates acupressure points that promote relaxation Splash cold water on your face 💦 Activates the dive reflex, slowing heart rate and reducing stress Diaphragmatic breathing 🫁 Deep belly breathing signals your body to relax Laugh 😂 Releases endorphins and lowers cortisol levels Heel drops 👣 Helps release built-up tension and nervous energy Hum or sing 🎶 Stimulates the vagus nerve, improving mood and relaxation Spend time in nature 🌿 Being outdoors helps lower blood pressure and stress hormones Gargle water 🥤 Engages the vagus nerve, promoting calmness Connect with loved ones ❤️ Social support is key to emotional resilience Give a warm hug 🤗 Physical touch releases oxytocin, the 'feel-good' hormone Which of these is your favorite? Or do you have a go-to self-soothing trick? Drop it in the comments! ⬇️💭 #drtaz #holplus #liveholplus #everyone #selfsoothing #StressRelief #nervoussystem #mindbodyhealth #holistichealth #anxietyrelief #vagusnerve #breathwork #grounding #emotionalwellness #mentalhealthtips #calmmind #mindfulmoments #innerpeace #selfcarehabits #wellnesstips #stressmanagement #holisticwellness #brainhealth #dailyhabits #nervoussystemregulation #breathingtechniques #meditationpractice #relaxationtips #mentalclarity #holistichealing #mindbodybalance #selfhealing #healthylifestyle #selflovejourney

Feeling overwhelmed? Here are 10 simple self-soothing techniques to calm your nervous system and ease stress ✨ Massage your earlobes 👂 Stimulates acupressure points that promote relaxation Splash cold water on your face 💦 Activates the dive reflex, slowing heart rate and reducing stress Diaphragmatic breathing 🫁 Deep belly breathing signals your body to relax Laugh 😂 Releases endorphins and lowers cortisol levels Heel drops 👣 Helps release built-up tension and nervous energy Hum or sing 🎶 Stimulates the vagus nerve, improving mood and relaxation Spend time in nature 🌿 Being outdoors helps lower blood pressure and stress hormones Gargle water 🥤 Engages the vagus nerve, promoting calmness Connect with loved ones ❤️ Social support is key to emotional resilience Give a warm hug 🤗 Physical touch releases oxytocin, the 'feel-good' hormone Which of these is your favorite? Or do you have a go-to self-soothing trick? Drop it in the comments! ⬇️💭 #drtaz #holplus #liveholplus #everyone #selfsoothing #StressRelief #nervoussystem #mindbodyhealth #holistichealth #anxietyrelief #vagusnerve #breathwork #grounding #emotionalwellness #mentalhealthtips #calmmind #mindfulmoments #innerpeace #selfcarehabits #wellnesstips #stressmanagement #holisticwellness #brainhealth #dailyhabits #nervoussystemregulation #breathingtechniques #meditationpractice #relaxationtips #mentalclarity #holistichealing #mindbodybalance #selfhealing #healthylifestyle #selflovejourney

💬 Struggling with Mental or Emotional Health Challenges? 🌿🧠 You don’t have to navigate it alone. Whether you’re feeling overwhelmed, anxious, or just not like yourself, support is here. 💚 ✨ Your Mental Health Matters: • Feeling stuck, anxious, or emotionally drained? 😔 • Struggling to find balance in your mind and emotions? ⚖️ • Looking for holistic solutions that truly address the root cause? 🌱 Let’s talk about how you can regain control of your mental and emotional well-being with a personalized approach that’s tailored to YOU. 🔗 Book a Discovery Call today and let’s work together to: • Understand what’s at the heart of your struggles 💡 • Develop a personalized plan for healing and growth 🌱 • Find natural, sustainable ways to balance your mind, body, and spirit 🌿 🌟 You deserve to feel your best—mentally, emotionally, and physically. Click the link to schedule your call and take the first step toward healing. #MentalHealthMatters #EmotionalWellness #HolisticHealing #SupportIsHere #BookADiscoveryCall #MindBodyBalance

💬 Struggling with Mental or Emotional Health Challenges? 🌿🧠 You don’t have to navigate it alone. Whether you’re feeling overwhelmed, anxious, or just not like yourself, support is here. 💚 ✨ Your Mental Health Matters: • Feeling stuck, anxious, or emotionally drained? 😔 • Struggling to find balance in your mind and emotions? ⚖️ • Looking for holistic solutions that truly address the root cause? 🌱 Let’s talk about how you can regain control of your mental and emotional well-being with a personalized approach that’s tailored to YOU. 🔗 Book a Discovery Call today and let’s work together to: • Understand what’s at the heart of your struggles 💡 • Develop a personalized plan for healing and growth 🌱 • Find natural, sustainable ways to balance your mind, body, and spirit 🌿 🌟 You deserve to feel your best—mentally, emotionally, and physically. Click the link to schedule your call and take the first step toward healing. #MentalHealthMatters #EmotionalWellness #HolisticHealing #SupportIsHere #BookADiscoveryCall #MindBodyBalance

For so many, the sadness they’ve carried for years eventually transforms into something deeper: rage. And that rage often stems from a childhood where boundaries weren’t respected, where a parent’s emotional needs took over, leaving no room for safety or self-expression. Learning to be obedient may have been a survival skill back then, but now it’s a source of harm. Feeling anger about what happened isn’t wrong; it’s a necessary step in healing. Anger tells us something isn’t right. It’s a signal from our body to tell us that our boundaries are valid. This clip is from the January 20th episode of Being Well titled Healing Attachment Wounds with Elizabeth Ferreira. @Elizabeth.Ferreira.Somatics #traumarecovery #HealingJourney #emotionalhealth #angerisvalid #selftrust #MentalHealthAwareness #innerhealing #healthyboundaries #selfgrowth #attachmenthealing #childhoodtrauma #selfcompassion #nervoussystemregulation #emotionalresilience #personaltransformation #traumahealing #truthtelling #selfempowerment #healingtools #emotionalwellness #cptds #complexptsd #anger #rage

For so many, the sadness they’ve carried for years eventually transforms into something deeper: rage. And that rage often stems from a childhood where boundaries weren’t respected, where a parent’s emotional needs took over, leaving no room for safety or self-expression. Learning to be obedient may have been a survival skill back then, but now it’s a source of harm. Feeling anger about what happened isn’t wrong; it’s a necessary step in healing. Anger tells us something isn’t right. It’s a signal from our body to tell us that our boundaries are valid. This clip is from the January 20th episode of Being Well titled Healing Attachment Wounds with Elizabeth Ferreira. @Elizabeth.Ferreira.Somatics #traumarecovery #HealingJourney #emotionalhealth #angerisvalid #selftrust #MentalHealthAwareness #innerhealing #healthyboundaries #selfgrowth #attachmenthealing #childhoodtrauma #selfcompassion #nervoussystemregulation #emotionalresilience #personaltransformation #traumahealing #truthtelling #selfempowerment #healingtools #emotionalwellness #cptds #complexptsd #anger #rage

#Happiness #SelfCare #EmotionalWellness #MentalHealth #SelfAcceptance #Positivity #LettingGo #LifeLessons #DrPoojaLakshmin #LewisHowes #Mindfulness #Joy #PersonalGrowth #Inspiration #WellBeing

#Happiness #SelfCare #EmotionalWellness #MentalHealth #SelfAcceptance #Positivity #LettingGo #LifeLessons #DrPoojaLakshmin #LewisHowes #Mindfulness #Joy #PersonalGrowth #Inspiration #WellBeing

You can’t complain that therapy isn’t working if you treat your homework like an optional side quest—do the work, level up, and give yourself the progress you keep saying you want. I still love you guys #fyp #fypシ #MentalHealthMatters #Therapy #SelfCare #HealingJourney #MindsetShift, #YouAreNotAlone #InnerWork #BreakTheStigma, #CopingSkills #AnxietySupport #DepressionAwareness, #emotionalwellness #SelfGrowth #southasian #trauma

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