Kyra

fitblackwomen hashtag performance

#FitBlackWomen celebrates strength, empowerment, diversity, and health within the Black female community. It promotes fitness journeys, body positivity, self-love, inspiration, culture, motivation, resilience, confidence, wellness, and community support.
You want to lose fat and build muscle in, but don’t know where to start? Start your first 5 days of coaching with me for FREE. My 5-Day Body Recomp plan includes free meal plans & guided workouts suitable for the gym & home, and even a special bonus training for maximum results! Comment 👉🏾👉🏾LEAN 👈🏾👈🏾 to get my FREE 5-Day Body Recomp guide! #bodyrecomp #bodyrecomposition #bodyrecompforwomen #toneyourbelly #tonedbelly #tonethebelly #losemymidsection #explore #fitblackwomen #weightlossforwomen #weightlossgoals #gymgirle #5amgymgirlie #gymgirlieera #fitnurse #RN #fitRN #healthcareprofessional
740.0
You want to lose fat and build muscle in, but don’t know where to start? Start your first 5 days of coaching with me for FREE. My 5-Day Body Recomp plan includes free meal plans & guided workouts suitable for the gym & home, and even a special bonus training for maximum results! Comment 👉🏾👉🏾LEAN 👈🏾👈🏾 to get my FREE 5-Day Body Recomp guide! #bodyrecomp #bodyrecomposition #bodyrecompforwomen #toneyourbelly #tonedbelly #tonethebelly #losemymidsection #explore #fitblackwomen #weightlossforwomen #weightlossgoals #gymgirle #5amgymgirlie #gymgirlieera #fitnurse #RN #fitRN #healthcareprofessional
What better way to go into the new year than with an amazing collaboration with @lndr 💪🏾 This brand is everything you need—no BS! I’m super excited about all that 2025 has in store! This past year brought so many blessings, and it was filled with so much love. My expectations are high for 2025. I’m focused on faith, fitness, friends, and family all year long. 2024, you did your big one, but I have faith that 2025 will outshine you in every way. If you’re looking for a full-body workout to end the year strong, save this post and let’s finish the year with a bang! Workout: • Sled Pushes: 4 times there and back (increasing in weight) • Dumbbell RDL: 3x4 • Resistance Band Curls: 3x8 • Bodyweight Squat Jumps: 3x12 • Burpees: 3x10 • Medicine Ball Slams: 3x12 • Kettlebell Swing: 2x15 (each arm) • Dumbbell Lunges: 3x20 • Cleans (Dumbbell, Bar, or Bag): 3x10 Tag or share with a friend that your ready to get strong with in 2025 💪🏾 #NewYearNewGoals #FaithAndFitness #2025Goals #FullBodyWorkout #EndOfYearChallenge #StrengthTraining #ResistanceBands #FitnessJourney #FitBlackWomen #WellnessGoals #SledPushes #KettlebellWorkouts #FitnessMotivation #WorkOutWithMe #AccountabilityPartner #ActiveLifestyle #HealthAndWellness #FitnessInspiration #LNDRPartner #StrongStartTo2025
65.0
What better way to go into the new year than with an amazing collaboration with @lndr 💪🏾 This brand is everything you need—no BS! I’m super excited about all that 2025 has in store! This past year brought so many blessings, and it was filled with so much love. My expectations are high for 2025. I’m focused on faith, fitness, friends, and family all year long. 2024, you did your big one, but I have faith that 2025 will outshine you in every way. If you’re looking for a full-body workout to end the year strong, save this post and let’s finish the year with a bang! Workout: • Sled Pushes: 4 times there and back (increasing in weight) • Dumbbell RDL: 3x4 • Resistance Band Curls: 3x8 • Bodyweight Squat Jumps: 3x12 • Burpees: 3x10 • Medicine Ball Slams: 3x12 • Kettlebell Swing: 2x15 (each arm) • Dumbbell Lunges: 3x20 • Cleans (Dumbbell, Bar, or Bag): 3x10 Tag or share with a friend that your ready to get strong with in 2025 💪🏾 #NewYearNewGoals #FaithAndFitness #2025Goals #FullBodyWorkout #EndOfYearChallenge #StrengthTraining #ResistanceBands #FitnessJourney #FitBlackWomen #WellnessGoals #SledPushes #KettlebellWorkouts #FitnessMotivation #WorkOutWithMe #AccountabilityPartner #ActiveLifestyle #HealthAndWellness #FitnessInspiration #LNDRPartner #StrongStartTo2025

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