fitnessandnutrition hashtag performance
#FitnessAndNutrition combines workout routines, healthy recipes, meal prep tips, and educational content. It inspires viewers with transformations, shares fitness journeys, and promotes balanced lifestyles.
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The shift didn’t happen overnight. It started when I got honest about my daily choices—what I wa
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Let’s bust some common fitness myths once and for all. How many of these did you believe? Should I
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#fitnesstrainer Let’s talk about it. You barely ate all weekend, thinking you were “resetting”
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Your body isn't just physical, it's energetic. Supporting your frequency can shift everything. I use
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How the body burns calories: 70%-BMR. these are the calories your body would burn simply by you layi
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#fitnesshumor Because come again? One of the biggest downfalls I see in fitness is folks setting un
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If 85% of your meals are built from: apples, bananas, berries, oranges, spinach, kale, carrots, swee
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Meals to help you reach your protein goal Screenshot for later. I hope this helped ✌️😘 #prote
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