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If you’ve been struggling to grow muscle make sure to save this! Problem #1: Focusing on the pump Solution: Focus on progressive overload week to week (this can be adding reps, weight or efficiency) Problem #2: Constantly changing program Solution: Stick to a custom program dedicated to allowing progressive overload and addressing weak points. Sticking to a program also allows you to get stronger at those exercises. Stick to a program 8-10 weeks then make adjustments Problem #3:No training intensity Solution: Focus on high intensity training. You only need 4-10 sets per muscle per week to maintain or grow muscle focus on 5-10 reps and training with a 0-3 RIR (reps in reserve) Follow for more training tips! ======================== #gymbros #exercisetips #gymbro #fitnessig #fitnessreel #musclebuildingtips #musclegrowth #musclegrowthtips