Kyra

musclebuildingtips hashtag performance

#musclebuildingtips offers expert advice on strength training, nutrition, workout routines, recovery strategies, hypertrophy principles, exercise techniques, motivation, supplement guidance, fitness progress tracking, and community support for muscle growth enthusiasts.
Burn fat and build muscle at the same time? Yes. I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #Fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
73.6k
Burn fat and build muscle at the same time? Yes. I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #Fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
Ground breaking exercises to get DEVELOPED ARMS! 🤓 I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
55.9k
Ground breaking exercises to get DEVELOPED ARMS! 🤓 I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
1 QUALITY HARD working set will always be better than a million sets with low effort. Now this doesn’t mean you can do a thousand “quality” working sets within an exercise. Why? Because now we have to think recovery. Think about yourself as a bank. You have a limited amount of money you can spend. And when you spend a shitton of money on a certain thing, it will take time for that money to replenish back. The replenishing back factor being your recovery. When you don’t allow yourself to recover, progressions will not take place. You won’t become stronger, you won’t become bigger. Going back to the bank analogy. You spend all your money, and any time a given amount of money comes back, you spend it all again. How can you expect to afford that big expenisve thing you’re trying to purchase? You can’t. Becasue your money keeps getting depleted. Hence why when you’re recovered, and fresh, those intial working sets where you’re stronger and in a lot more of a primed position to SPEND, is where the high quality takes place. I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
39.2k
1 QUALITY HARD working set will always be better than a million sets with low effort. Now this doesn’t mean you can do a thousand “quality” working sets within an exercise. Why? Because now we have to think recovery. Think about yourself as a bank. You have a limited amount of money you can spend. And when you spend a shitton of money on a certain thing, it will take time for that money to replenish back. The replenishing back factor being your recovery. When you don’t allow yourself to recover, progressions will not take place. You won’t become stronger, you won’t become bigger. Going back to the bank analogy. You spend all your money, and any time a given amount of money comes back, you spend it all again. How can you expect to afford that big expenisve thing you’re trying to purchase? You can’t. Becasue your money keeps getting depleted. Hence why when you’re recovered, and fresh, those intial working sets where you’re stronger and in a lot more of a primed position to SPEND, is where the high quality takes place. I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
Oh man oh man. I guess upper back rows are whatever now. I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
21.2k
Oh man oh man. I guess upper back rows are whatever now. I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
This is a default approach you can do if you don’t know where to begin! Roll with it, and see how progress reflects. Adjust accordingly IF NEED BE. If you’re progressively getting stronger with quality execution, then you’re on the right path. BUT you will need to keep your FOOD and RECOVERY in check to maximize results. A workout split won’t mean shit if everything outside the gym is SHIT! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
17.1k
This is a default approach you can do if you don’t know where to begin! Roll with it, and see how progress reflects. Adjust accordingly IF NEED BE. If you’re progressively getting stronger with quality execution, then you’re on the right path. BUT you will need to keep your FOOD and RECOVERY in check to maximize results. A workout split won’t mean shit if everything outside the gym is SHIT! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
How much muscle you can gain naturally? #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
16.0k
How much muscle you can gain naturally? #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
Ronnie was not wrong. “Everyone wanna be a bodybuilder but don’t nobody wanna lift no heavy ass weight.” Everyone wants amazing results, but no one wants to put in the work. #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
15.9k
Ronnie was not wrong. “Everyone wanna be a bodybuilder but don’t nobody wanna lift no heavy ass weight.” Everyone wants amazing results, but no one wants to put in the work. #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
You don’t need to take every supplement 💊 but here’s3 I recommend for everyone #supplementsthatwork #protein #musclebuildingtips
15.3k
You don’t need to take every supplement 💊 but here’s3 I recommend for everyone #supplementsthatwork #protein #musclebuildingtips
3am stfu and train silent pull session. 4 back exercises that hit all the back muscles. 1 bicep exericse. 2 straight working sets each movement. Hard effort. And a burning desire to win. I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
15.2k
3am stfu and train silent pull session. 4 back exercises that hit all the back muscles. 1 bicep exericse. 2 straight working sets each movement. Hard effort. And a burning desire to win. I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
The best exercises you NEED to do to make MAXIMUM GAINZ! S tier, A Tier, all that! Well actually…it depends on you. I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
12.9k
The best exercises you NEED to do to make MAXIMUM GAINZ! S tier, A Tier, all that! Well actually…it depends on you. I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
Mechanical tension, the driver for muscle growth. When does it take place within the set? Is it really complicated? No. It’s not. Mechanical tension takes place simply when those last reps that you have to fight for (Generally those last 5 reps. If you do a 4 reps set, or a 3 it is okay. Though for many I wouldn’t recommend a set of 3 reps because many of these damn kids will have the most atrocious form of “3 reps” with too much weight they can handle at that point having shit quality reps just for the sake of more weight. I’d recommend for most AT LEAST ME PERSONALLY to do the rep ranges of 5-10. Again I’m not saying 4 won’t work it’s just my recommendation. I’m not speaking like you HAVE TO DO THAT! Before some Neanderthal misinterprets what I say. To sum it up. Fight for those last reps WITH CONTROLLED AGGRESSION AND QUALITY! Over time, if your nutrition is locked in, and your recovery is locked in, a pattern of strength increases WITH THE SAME GOOD FORM should be taking place. BUT, as you get stronger, don’t expect your strength to constantly go up. It’s the name of the game. The bigger and stronger you become, the slower the progress will be. Otherwise, if I were to consistently get stronger the way I was starting off… I’d be benching thousands of pounds… #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
12.6k
Mechanical tension, the driver for muscle growth. When does it take place within the set? Is it really complicated? No. It’s not. Mechanical tension takes place simply when those last reps that you have to fight for (Generally those last 5 reps. If you do a 4 reps set, or a 3 it is okay. Though for many I wouldn’t recommend a set of 3 reps because many of these damn kids will have the most atrocious form of “3 reps” with too much weight they can handle at that point having shit quality reps just for the sake of more weight. I’d recommend for most AT LEAST ME PERSONALLY to do the rep ranges of 5-10. Again I’m not saying 4 won’t work it’s just my recommendation. I’m not speaking like you HAVE TO DO THAT! Before some Neanderthal misinterprets what I say. To sum it up. Fight for those last reps WITH CONTROLLED AGGRESSION AND QUALITY! Over time, if your nutrition is locked in, and your recovery is locked in, a pattern of strength increases WITH THE SAME GOOD FORM should be taking place. BUT, as you get stronger, don’t expect your strength to constantly go up. It’s the name of the game. The bigger and stronger you become, the slower the progress will be. Otherwise, if I were to consistently get stronger the way I was starting off… I’d be benching thousands of pounds… #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
4am push session gym ambience. There’s something peaceful and focusing about lifting this early… I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
10.9k
4am push session gym ambience. There’s something peaceful and focusing about lifting this early… I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
#bulkingseason #caloriesurplus #musclebuildingtips #musclegrowth #weighttrainingforwomen #musclebuildingforwomen
10.9k
#bulkingseason #caloriesurplus #musclebuildingtips #musclegrowth #weighttrainingforwomen #musclebuildingforwomen
*Becomes super detailed with the “perfect training program” *Proceeds to eat garbage and stay up late at night scrolling on social media* I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
8.8k
*Becomes super detailed with the “perfect training program” *Proceeds to eat garbage and stay up late at night scrolling on social media* I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use “Acivity Tracker” to track my steps. My pronouns are Meat/Head. l eat licorice before training. I use Shieck lifting straps. I get my clothes from Walmart and Amazon, and Ekkovision (CODE: MARC) Literally search up “gray t shirt” in the search bar. Literally search up “navy blue sweatpants” in the search bar you analysis paralysis ass mfr’s. No I don’t know how many calories you need becasue you’re not my client and I’d need to know more context. Natty or not’s are a completely pointless subject as everyone’s outcomes will always be different whether a person is natural or enhanced. Regardless of a person’s status YOU will never look like them anyway. So asking any question pertaining to that is POINTLESS! #bodybuilding #fitness #bodybuildingmotivation #gymmotivation #fitnessmotivation #muscle #musclebuildingtips
#progressiveoverload #howtobuildmuscle #musclebuildingtips #fitnessforbeginners #weighttrainingforbeginners #fitnessexplained
7.6k
#progressiveoverload #howtobuildmuscle #musclebuildingtips #fitnessforbeginners #weighttrainingforbeginners #fitnessexplained
It’s actually the only way. #hypertrophy #training #fitnesstips #pumpcover #dips #buildingmuscle #musclebuildingtips #classicphysique #shockthemuscle #changeitup #GymTok
5.5k
It’s actually the only way. #hypertrophy #training #fitnesstips #pumpcover #dips #buildingmuscle #musclebuildingtips #classicphysique #shockthemuscle #changeitup #GymTok
Daily dose of reality - don’t compare where someone else is at to your journey. We all started somewhere. ✨💕 #fitnesstransformation #thursdaymotivation #pdxtrainer #onlinefitnesscoach #womenover30 #musclebuildingtips #skinnyfat #skinnyfatgirl #pdxfitness
4.1k
Daily dose of reality - don’t compare where someone else is at to your journey. We all started somewhere. ✨💕 #fitnesstransformation #thursdaymotivation #pdxtrainer #onlinefitnesscoach #womenover30 #musclebuildingtips #skinnyfat #skinnyfatgirl #pdxfitness
Exercises to build an aesthetic V-taper 🦾 Follow me for more fitness tips, workouts, & skits 🔑 Leave any questions in the comments #fitnesstips #GymTok #gymtips #aestheticphysique #vtaper #musclebuildingtips #gymworkout
1.7k
Exercises to build an aesthetic V-taper 🦾 Follow me for more fitness tips, workouts, & skits 🔑 Leave any questions in the comments #fitnesstips #GymTok #gymtips #aestheticphysique #vtaper #musclebuildingtips #gymworkout
I was on FIYA 🔥for Week 2 of the MGB Back Video Shoot. Specifically focused on what going “near” failure means and how that relates to the principles in the STEELEFIT MGB program. @Crunch Fitness Video Credit: @LB #tension #musclegrowth #musclebuildingtips #STEELEFIT #MGB
1.1k
I was on FIYA 🔥for Week 2 of the MGB Back Video Shoot. Specifically focused on what going “near” failure means and how that relates to the principles in the STEELEFIT MGB program. @Crunch Fitness Video Credit: @LB #tension #musclegrowth #musclebuildingtips #STEELEFIT #MGB
Training to gain muscle this winter, follow me on ig @jaxdunks or YouTube @jacksondunks to see more training footage. #hypertrophy #hypertrophytraining #musclebuildingtips #strengthtraining #winterarc #athletetraining
1.0k
Training to gain muscle this winter, follow me on ig @jaxdunks or YouTube @jacksondunks to see more training footage. #hypertrophy #hypertrophytraining #musclebuildingtips #strengthtraining #winterarc #athletetraining
Needed something different for breakfast this morning. 220 calories and 22 grams of protein makes the best ratio of macros for my breakfast this morning and gives me fuel for my workout 🏋️‍♀️ #highproteinmeals #highproteinbreakfast #proteinbreakfast #proteinbreakfastideas #musclebuilding #musclebuildingtips #CapCut
963.0
Needed something different for breakfast this morning. 220 calories and 22 grams of protein makes the best ratio of macros for my breakfast this morning and gives me fuel for my workout 🏋️‍♀️ #highproteinmeals #highproteinbreakfast #proteinbreakfast #proteinbreakfastideas #musclebuilding #musclebuildingtips #CapCut

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