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#MuscleBuildingTips: Gain muscle, sculpt your body! Expert advice, workout routines, nutrition hacks, protein shakes, gym motivation, fitness transformation, strength training, bodybuilding secrets. Learn, grow, succeed!
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Slow eccentrics don’t build more muscle — and they may actually hinder hypertrophy if overemphas
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Here’s how these 3 reverse fly variations stack up — and why some hit way harder than others: 1�
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How do you know if your volume is too low? Well how have you been feeling? How have your progressi
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A good body fat percentage to be at to bulk is the body fat percentage where you don’t have a gut.
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2 tricep type of movements that when progressively improved on performance wise will further develop
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What motivates me and drives me forward? A big part of it is the average American. I workout super
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Most people probably won’t change their shitty habits. Probably gonna stay fat, and lazy, and ful
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How to find the macros FOR YOU to make gainz! I workout super early because I hate being around load
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Not losing weight? Pay attention to these 4 cues and reevaluate if there’s something not happenin
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Replying to @Luis.102801 in simple terms, if you’re going up in weight and doing some funky form t
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Motivation can only take you so far. The times that matter are the times when you don’t feel like
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You MUST DAILY EVALUATE to better set you up for success within any given program. I workout super e
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Excessive amounts of body fat alone is quite literally a shitton of fuel to keep you alive in the ev
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Should you eat CLEAN even if you are 140 pounds trying to gain muscle? Short answer is yes. #bodybui
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It’s such a simple concept that so many people just refuse to believe. Very much simply deep insi
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So far this year I’ve gained 15 pounds via my diet and training. Still fairly lean, and my streng
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