Kyra

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#MuscleBuildingTips: Fitness advice, workout routines, protein shakes, gains, hypertrophy, exercises, bulking, diet, strength training, bodybuilding, transformation, gym, fitness journey.
How to fix muscle imbalances‼️ Muscle imbalances are annoying, but very normal‼️ These are 2
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How to fix muscle imbalances‼️ Muscle imbalances are annoying, but very normal‼️ These are 2
You cannot muscle growth for the upper and lower lats. If I misinterpret a study, I’m happy to adm
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You cannot muscle growth for the upper and lower lats. If I misinterpret a study, I’m happy to adm
#excercise #homegym #fitness  #workoutroutine  #excerciseequipment #chestday #gymtok #musclebuilding
My full day of eating as a bodybuilder going to Harvard— to get shredded while maintaining my musc
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My full day of eating as a bodybuilder going to Harvard— to get shredded while maintaining my musc
How to train/build muscle to fix muscle imbalances in the gym! #gym #gymtips #fitnesstips #muscleimb
Functional Muscle Building … having muscle is great for looks having muscle and mobility is great
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Functional Muscle Building … having muscle is great for looks having muscle and mobility is great
Cardio before weights? ❌ Here’s why it’s a mistake and can slow down your progress: Doing card
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Cardio before weights? ❌ Here’s why it’s a mistake and can slow down your progress: Doing card
It may not be your fault, but it’s still your problem… FIX IT. #fitnessmotivation #musclebuildin
MUSCLE BUILDING DIET Tips (Start Doing These TODAY!) #gym #gymtok #bodybuilding #fyp #muscle #muscle
#greenscreenvideo #greenscreen #gyn #gyms #weightloss #weightlossjourney #musclebuildingtips #larryw
Sometimes it feels like no progress has been made, but always keep in mind any progress is still PRO
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Sometimes it feels like no progress has been made, but always keep in mind any progress is still PRO
THE SECRET👉 I stopped doing Push/Pull/Legs… and my arms finally grew. Here’s what changed (an
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THE SECRET👉 I stopped doing Push/Pull/Legs… and my arms finally grew. Here’s what changed (an
When I first started lifting, I thought I had to constantly switch up my workouts, try every new Tik
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When I first started lifting, I thought I had to constantly switch up my workouts, try every new Tik
$50 Muscle-Building Grocery Haul  Think eating healthy is too expensive? You don’t need to spend a
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$50 Muscle-Building Grocery Haul Think eating healthy is too expensive? You don’t need to spend a
While having the perfect training split “for you” is a great thing it won’t make a difference
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While having the perfect training split “for you” is a great thing it won’t make a difference
Truth be told. You lose fat in the kitchen. You build muscles in the gym.  #gymtok #fatloss #muscleb
200 servings for only $25‼️ #creatine #creatinemonohydrate #ekkovision #ekko #gymsupplements #su
This is why most people get frustrated. You are consistent in the gym or maybe in your group class.
714.0
This is why most people get frustrated. You are consistent in the gym or maybe in your group class.
being a Pilates girly is trendy, but does it make the most sense for you?🤔🤍⬇️ the 3 limita
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being a Pilates girly is trendy, but does it make the most sense for you?🤔🤍⬇️ the 3 limita
✨💕💪🏼We all have cellulite, rolls when we bend, bloating, unflattering angles, and days wh
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✨💕💪🏼We all have cellulite, rolls when we bend, bloating, unflattering angles, and days wh
Leg Day Workout for my mamis🩷🤝🏾 #legdayworkout #mamisdetiktok #Fitness #gymtok #strengthtra

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