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#fitnessreel showcases energizing workouts, inspiring transformations, health tips, motivation, vibrant routines, community support, expert advice, fun challenges, nutrition insights, personal journeys, active lifestyles, and engaging content for fitness enthusiasts.
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Abs aren’t built in the kitchen ❌ They’re built in the gym, just like every other muscle. And just like every other muscle, you won’t really begin to see them until your body fat% gets low enough. For whatever reason, a lot of people believe that abs are a special muscle group, where everything we know about muscle development is thrown out the window simply because that muscle is your abdominals. If you want to build a truly great set of abs, train them with weight and use progressive overload like you would with every other muscle ✅ Do you want to take your fitness journey to the next level? 📈 Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Let’s build together ⚒️ @youngla @gymshark @ehplabs Code “DRE” 🔱 #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinefitnesscoach #personaltrainer #fitness #fitnessmotivation #gymrat #fitguy #guyswithabs #fitnessmodel #fitguys #abtraining #6pack #abs
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JOIN US👇🏼 There’s absolutely nothing wrong with wanting to train for competitions — I have MAD respect for those who do! But this is your friendly reminder you dont HAVE to 🫶🏼 You can train, well, just to train 🤷🏼♀️ I personally want to be a lil swole, build strong bones, eat the foods that fuel my body, keep up with my little niece & nephew, & be able to get up off the toilet & the floor when I’m old. It’s what I like to call ‘training for LIFE’ — both for the now and the future. Now, this doesn’t mean I don’t train hard af, hold myself accountable, & follow periodized programming — it just means I do it on my own terms for my own health with no outside pressure! If you’re seeing this post, you’re in the right place 🥰 If you’re new to strength training & don’t know where to start, If you want to get strong & more comfortable in the gym, If you’re tired of shitty programs leaving you in pain, If you want to train for LIFE, Join us in my group strength training program, Supple Strength! First 7 days are FREE! Why do YOU train? Lmk in the comments! #trainingforlife #relatablecontent #fitnessreel #strengthtrainingtips #womenwholiftweights #femalefitness
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BICEP WORKOUT | #armworkout #bicepsworkout #tricepsworkout #arms #fitness #gym #workout #fitnessmotivation #fitnesscontent #gymcontent #GymLife #explorepage #gymreels #success #personalgrowth #funnygymreels #fitnessreel #gymmotivation #gymgoals #fitnesstips #fitfam #workouttips #bodybuilding #explore #fyp #foryou
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If you’ve been struggling to grow muscle make sure to save this! Problem #1: Focusing on the pump Solution: Focus on progressive overload week to week (this can be adding reps, weight or efficiency) Problem #2: Constantly changing program Solution: Stick to a custom program dedicated to allowing progressive overload and addressing weak points. Sticking to a program also allows you to get stronger at those exercises. Stick to a program 8-10 weeks then make adjustments Problem #3:No training intensity Solution: Focus on high intensity training. You only need 4-10 sets per muscle per week to maintain or grow muscle focus on 5-10 reps and training with a 0-3 RIR (reps in reserve) Follow for more training tips! ======================== #gymbros #exercisetips #gymbro #fitnessig #fitnessreel #musclebuildingtips #musclegrowth #musclegrowthtips
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