womenwholiftweights hashtag performance

#WomenWhoLiftWeights celebrates female strength, empowerment, resilience, fitness journeys, breaking stereotypes, community support, inspiration, body positivity, determination, muscularity, athleticism, goals, mental health, self-confidence, transformation, leadership, motivation, skill, and achievement.

JOIN US👇🏼 There’s absolutely nothing wrong with wanting to train for competitions — I have MAD respect for those who do! But this is your friendly reminder you dont HAVE to 🫶🏼 You can train, well, just to train 🤷🏼‍♀️ I personally want to be a lil swole, build strong bones, eat the foods that fuel my body, keep up with my little niece & nephew, & be able to get up off the toilet & the floor when I’m old. It’s what I like to call ‘training for LIFE’ — both for the now and the future. Now, this doesn’t mean I don’t train hard af, hold myself accountable, & follow periodized programming — it just means I do it on my own terms for my own health with no outside pressure! If you’re seeing this post, you’re in the right place 🥰 If you’re new to strength training & don’t know where to start, If you want to get strong & more comfortable in the gym, If you’re tired of shitty programs leaving you in pain, If you want to train for LIFE, Join us in my group strength training program, Supple Strength! First 7 days are FREE! Why do YOU train? Lmk in the comments! #trainingforlife #relatablecontent #fitnessreel #strengthtrainingtips #womenwholiftweights #femalefitness

JOIN US👇🏼 There’s absolutely nothing wrong with wanting to train for competitions — I have MAD respect for those who do! But this is your friendly reminder you dont HAVE to 🫶🏼 You can train, well, just to train 🤷🏼‍♀️ I personally want to be a lil swole, build strong bones, eat the foods that fuel my body, keep up with my little niece & nephew, & be able to get up off the toilet & the floor when I’m old. It’s what I like to call ‘training for LIFE’ — both for the now and the future. Now, this doesn’t mean I don’t train hard af, hold myself accountable, & follow periodized programming — it just means I do it on my own terms for my own health with no outside pressure! If you’re seeing this post, you’re in the right place 🥰 If you’re new to strength training & don’t know where to start, If you want to get strong & more comfortable in the gym, If you’re tired of shitty programs leaving you in pain, If you want to train for LIFE, Join us in my group strength training program, Supple Strength! First 7 days are FREE! Why do YOU train? Lmk in the comments! #trainingforlife #relatablecontent #fitnessreel #strengthtrainingtips #womenwholiftweights #femalefitness

2025 is the year I take my life back! Who is with me??? It’s not a resolution it’s a revolution. Let’s do this!!! #2025 #liftheavyshit #weighttrainingforwomen #womenwholiftweights #weightlossjouney #buildmuscle #inspiration #fitnessmotivation #juststart

2025 is the year I take my life back! Who is with me??? It’s not a resolution it’s a revolution. Let’s do this!!! #2025 #liftheavyshit #weighttrainingforwomen #womenwholiftweights #weightlossjouney #buildmuscle #inspiration #fitnessmotivation #juststart

Knee sleeves are the bees knees 😎 Although knee sleeves won’t increase your squat by a huge margin, they come with some increased stability, warmth, and proprioception for a (slightly) bigger, badder squat. Just think of them as little hugs for your knees. For me, they help limit my depth and increase my awareness of my body since I am designed like Gumby — hello hyper mobility spectrum 🤓 They also allow me to better utilize the ‘bounce,’ aka rebound or stretch reflex, at the bottom of squat that is immediately followed by powerful upward push of the legs. More awareness + less depth + better rebound = stronger skwats for doc squats! No, I don’t have knee pain & don’t generally recommend sleeves to help with pain. No, knee sleeves are not going to ‘decrease your risk for injury.’ The only way to do that is progressively load a movement overtime, prioritize sleep and nutrition, be smart about programming, and don’t do too much too fast. No, they are not ‘cheating.’ No, this is not the most efficient way to put on knee sleeves! I have since learned how to put them on a better way 🤓 Knee sleeves — do you use them? What other questions do you have about them? Let me know in the comments! 📱Join my group training program with both gym & home options — first 7 days on me to try! ☝🏼 Apply to work with me 1:1 @paragonfitwear Reluna lite bra + pocket shorts — code SUSIE10. @gymreapers @gymreaperswomen knee sleeves #kneesleeves #squatgoals #howtosquat #backsquats #strengthtrainingforwomen #hypermobilitysyndrome #hypermobilityspectrumdisorder #womenwholiftweights #barbellsquats

Knee sleeves are the bees knees 😎 Although knee sleeves won’t increase your squat by a huge margin, they come with some increased stability, warmth, and proprioception for a (slightly) bigger, badder squat. Just think of them as little hugs for your knees. For me, they help limit my depth and increase my awareness of my body since I am designed like Gumby — hello hyper mobility spectrum 🤓 They also allow me to better utilize the ‘bounce,’ aka rebound or stretch reflex, at the bottom of squat that is immediately followed by powerful upward push of the legs. More awareness + less depth + better rebound = stronger skwats for doc squats! No, I don’t have knee pain & don’t generally recommend sleeves to help with pain. No, knee sleeves are not going to ‘decrease your risk for injury.’ The only way to do that is progressively load a movement overtime, prioritize sleep and nutrition, be smart about programming, and don’t do too much too fast. No, they are not ‘cheating.’ No, this is not the most efficient way to put on knee sleeves! I have since learned how to put them on a better way 🤓 Knee sleeves — do you use them? What other questions do you have about them? Let me know in the comments! 📱Join my group training program with both gym & home options — first 7 days on me to try! ☝🏼 Apply to work with me 1:1 @paragonfitwear Reluna lite bra + pocket shorts — code SUSIE10. @gymreapers @gymreaperswomen knee sleeves #kneesleeves #squatgoals #howtosquat #backsquats #strengthtrainingforwomen #hypermobilitysyndrome #hypermobilityspectrumdisorder #womenwholiftweights #barbellsquats

This was 4 months of consistent daily exercise even if it was only a 30 min. leisurely walk, no carbs like bread/tortillas/crackers/chips etc, increasing protein, drinking 100+ ounces of water a day, and basically, showing up to the gym to lift weights every day even when I.Didn’t.Feel.Like.It. #jamiehadfieldofficial #coachjamiehadfield #pageants #40yearoldsgetfit #middleagedfitness #liftweightsloseweight #weighttrainingforwomen #fitat40 #howtogetfit #fitnessmotivation #motivationtoworkout #pageantry #pageantcoaching #middleagedmoms #boymomgetsfit #WeightTrainingTips #liftweightsgirls #weighttrainingwomen #womenwholiftweights #swimsuitready

What No One Tells You About Consistency in the Gym 1. Some Days Feel Pointless, But They Aren’t: Those sessions where you’re tired or unmotivated? They’re quietly laying the foundation for your progress. Every rep, even on the bad days, matters. 2. Progress Doesn’t Knock—It Sneaks Up on You: You won’t notice the small changes day to day. But one day, your reflection, your strength, or your stamina will surprise you. Stay patient. 3. It’s Not About Motivation: Motivation is fleeting. What lasts is the habit of showing up and doing the work—even when you’d rather not. Routine beats willpower every time. 4. The Effort Spills Into Everything Else: The discipline and resilience you build in the gym? It transforms how you approach challenges in life, work, and relationships. Tips to Stay Consistent: • Set Micro Goals: Instead of focusing on the end result, aim to increase your weight by 5 lbs or shave 30 seconds off your rest. Small wins keep you engaged. • Make It Enjoyable: Wear clothes that boost your confidence, curate your perfect playlist, or train with a friend. Fun beats dread every time. • Track Everything: Seeing your progress on paper—or an app—can motivate you to keep going when you feel stuck. • Create Non-Negotiable Days: Treat your gym sessions like meetings you can’t cancel. Consistency requires prioritizing the time. • Celebrate Progress, Not Perfection: Progress isn’t linear, and that’s okay. Celebrate effort, because that’s what keeps you moving forward. Keep showing up—the magic is in the momentum!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fit4healthplus #gymhumor #gymlifestyle #gymnastics #gymquotes #gymtips #keeponpushingit #lift #personaltrainer #powerlifting #fitnesslove #thatgainzkindoflife #weightlifting #womenwholift #womenwholiftweights

What No One Tells You About Consistency in the Gym 1. Some Days Feel Pointless, But They Aren’t: Those sessions where you’re tired or unmotivated? They’re quietly laying the foundation for your progress. Every rep, even on the bad days, matters. 2. Progress Doesn’t Knock—It Sneaks Up on You: You won’t notice the small changes day to day. But one day, your reflection, your strength, or your stamina will surprise you. Stay patient. 3. It’s Not About Motivation: Motivation is fleeting. What lasts is the habit of showing up and doing the work—even when you’d rather not. Routine beats willpower every time. 4. The Effort Spills Into Everything Else: The discipline and resilience you build in the gym? It transforms how you approach challenges in life, work, and relationships. Tips to Stay Consistent: • Set Micro Goals: Instead of focusing on the end result, aim to increase your weight by 5 lbs or shave 30 seconds off your rest. Small wins keep you engaged. • Make It Enjoyable: Wear clothes that boost your confidence, curate your perfect playlist, or train with a friend. Fun beats dread every time. • Track Everything: Seeing your progress on paper—or an app—can motivate you to keep going when you feel stuck. • Create Non-Negotiable Days: Treat your gym sessions like meetings you can’t cancel. Consistency requires prioritizing the time. • Celebrate Progress, Not Perfection: Progress isn’t linear, and that’s okay. Celebrate effort, because that’s what keeps you moving forward. Keep showing up—the magic is in the momentum!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fit4healthplus #gymhumor #gymlifestyle #gymnastics #gymquotes #gymtips #keeponpushingit #lift #personaltrainer #powerlifting #fitnesslove #thatgainzkindoflife #weightlifting #womenwholift #womenwholiftweights

Leg 🦵🏾 hiit 🔥 dumbbells only 💪🏾 Save +Share with yor community. ⛽️Fueled by @legion pre workout 🔋use code RoxyB for discount. 💥20-minute HIIT leg workout with 6 exercises 💥A HIIT workout is designed to target strength, endurance, and power. 💥Perform each exercise for 40 seconds 💥 Rest 20 seconds Complete the circuit 3 rounds with a 1-minute break between rounds. #hiit #dumbbellworkout #hittworkout #quadsworkout #homeworkouts #hiitcardio #womenwholiftweights #boddiedbyroxyb #onlinetrainer #creatorsearchinsights

Leg 🦵🏾 hiit 🔥 dumbbells only 💪🏾 Save +Share with yor community. ⛽️Fueled by @legion pre workout 🔋use code RoxyB for discount. 💥20-minute HIIT leg workout with 6 exercises 💥A HIIT workout is designed to target strength, endurance, and power. 💥Perform each exercise for 40 seconds 💥 Rest 20 seconds Complete the circuit 3 rounds with a 1-minute break between rounds. #hiit #dumbbellworkout #hittworkout #quadsworkout #homeworkouts #hiitcardio #womenwholiftweights #boddiedbyroxyb #onlinetrainer #creatorsearchinsights

start an influencer campaign that drives genuine engagement

Company

Home Case Studies Reports Blog Careers

Technology

Fastest Growing