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#LiftHeavyShit: A motivational fitness community promoting strength training, powerlifting, and bodybuilding. Inspires individuals to push limits, embrace challenges, celebrate progress, share routines, and foster resilience through strength-focused workouts and lifestyle.
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Replying to @Joce ready to train like an athlete? Fr33 week in b!0 #trainlikeanathlete #workoutplanwomen #strengthtrainingforwomen #liftheavyshit #sprints #gymmotivation🏋️♀️
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The girls that get it, get it. 💅🏼 #gymgirls #girlsthatlift #fitmom #over35club #gymistherapy #liftheavyshit
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2025 is the year I take my life back! Who is with me??? It’s not a resolution it’s a revolution. Let’s do this!!! #2025 #liftheavyshit #weighttrainingforwomen #womenwholiftweights #weightlossjouney #buildmuscle #inspiration #fitnessmotivation #juststart
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Women! I’m here to tell and show you that that is a damn lie. #liftheavyshit #workoutmom #fitnessmotivation #fitness #feral #strongwomen
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🤦🏼♀️am I just late to the game?? @legion use code lianaliftoff at checkout 💪🏻🙂 #protein#liquideggwhites#quickprotein#legionathletics #proteinhack#liftheavy #girlswholift #liftheavyshit #strongoverskinny #fitnessover40 #gymmotivation #chasestrong #buildmuscle #progressiveoverload
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Them 35s are going to get cleaned up here real soon! 💪💪💪 #girlswholift #liftheavyshit #dumbells #gymaddict #gymrat #GymLife #gym #gymgirl #girlswhoworkout #pump #biceps #triceps #fitnurse #fitmom #fitness
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I should really start posting more of my gym life on here #fyp #GymTok #foryou #lifting #gymgirl #foryoupage #liftheavyshit #fitnessjourney
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My arms approve 😏@legionathletics Pump Surge (Pre-Workout Pump)…another fave of mine in the Legion line up…I take it separately or mixed into my usual preworkout … Enter lianaliftoff code at checkout for 20% off 1st order/double rewards points☺️👌🏻 What is it??….The (only) natural pump supplement with clinically effective doses of 4 ingredients scientifically shown to increase blood flow, power, strength and stamina… -Nitrosine Arginine (1,500 mg per serving) -Hesperidin (500mg per serving) -Grape Seed Extract (300 mg per serving) -Taurine (2,000 mg per serving) #legion#legionathletics #pumpsurge#preworkoutpump #strongoverskinny #liftheavy #girlswholift #liftheavyshit #gymmotivation #chasestrong #buildmuscle #progressiveoverload #supplementsthatwork
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RESPECT yourself. Exercise is some of the best self care - how are you moving your body today? 👇🏻 . . . . #over40fitness #over40fitmom #menopauseweightloss #beginnerfitnesstips #simpleworkout #workoutsforbeginners #menopausefitness #athomeworkouts #workoutmotivation #beginnerfitnessjourney #beginnerfitnesstips #fittips #fitover50 #fitover40 #youcandohardthings #dohardthings #dohardshit #liftheavyshit #liftheavyshitoften
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Dead stop deadlifts today. Can’t say I’ve done these a lot, but it makes every rep feel like a first rep. 😮💨 175/205/235/255 #deadlift #deadlifts #deadstopdeadlift #crossfit #weightlifting #strength #regrip #doubleoverhandhookgrip #cleangripdeadlift #girlswholift #musclemommy #crossfitgirls #fitchick #liftheavyshit
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