JOIN US👇🏼 There’s absolutely nothing wrong with wanting to train for competitions — I have MAD respect for those who do! But this is your friendly reminder you dont HAVE to 🫶🏼 You can train, well, just to train 🤷🏼♀️ I personally want to be a lil swole, build strong bones, eat the foods that fuel my body, keep up with my little niece & nephew, & be able to get up off the toilet & the floor when I’m old. It’s what I like to call ‘training for LIFE’ — both for the now and the future. Now, this doesn’t mean I don’t train hard af, hold myself accountable, & follow periodized programming — it just means I do it on my own terms for my own health with no outside pressure! If you’re seeing this post, you’re in the right place 🥰 If you’re new to strength training & don’t know where to start, If you want to get strong & more comfortable in the gym, If you’re tired of shitty programs leaving you in pain, If you want to train for LIFE, Join us in my group strength training program, Supple Strength! First 7 days are FREE! Why do YOU train? Lmk in the comments!
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