Kyra

backsquats hashtag performance

#Backsquats showcases strength training with barbell exercises targeting the lower body. Users share technique tips, progress, workout routines, fitness motivation, proper form, personal achievements, and community support for squat enthusiasts.
Dialing in technique for all the things today. Keeping the weight to a minimum but make em look good. #GymTok #weights #fitness #fit #weightlifting #viralvideos #viralvideo #viraltiktok #virall #fyp #viral #foryour #fypp #foryourpage #foryourepage #foryourpages #cowboy #cowboymusic #country #countrymusic #countryrock #cowboyrock #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #snatch #snatches #clean #cleans #jerk #jerks #splitjerk #back #squat #squats #backsquat #backsquats #pausesquat #pausesquats #gymmotivation #gymhumor #GymLife #gymrat #gymbro #motivation #motivational #motivacion
51.0k
Dialing in technique for all the things today. Keeping the weight to a minimum but make em look good. #GymTok #weights #fitness #fit #weightlifting #viralvideos #viralvideo #viraltiktok #virall #fyp #viral #foryour #fypp #foryourpage #foryourepage #foryourpages #cowboy #cowboymusic #country #countrymusic #countryrock #cowboyrock #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #snatch #snatches #clean #cleans #jerk #jerks #splitjerk #back #squat #squats #backsquat #backsquats #pausesquat #pausesquats #gymmotivation #gymhumor #GymLife #gymrat #gymbro #motivation #motivational #motivacion
Barbell Back Squats: Quads vs Glutes🔥 Quad Focused Squats: 👉🏽Narrow stance 👉🏽Feet directly under bar 👉🏽Slight forward lean (Bonus tip: elevate your heels for an even bigger quad focus) Glute/ Abductor Focused Squats: 👉🏽 Wide sumo stance 👉🏽 Feet in front of bar 👉🏽 Vertical torso (up and down motion) 👉🏽 Allows deeper squat Please note: Everyone’s body and range of motion is different and therefore feet positioning thats comfortable for me might not be comfortable for you. Use this as a guide and find your sweet spot. Both are great to learn and can be performed in the same workout😊 Save & reference for later💜 #glutesworkout #glutebuilding #squatguide #exercisehelp #womensfitness #weightlifting #backsquats #quadexercises #gymhelp #gymtips #fitnesscoach #gluteactivation
9.0k
Barbell Back Squats: Quads vs Glutes🔥 Quad Focused Squats: 👉🏽Narrow stance 👉🏽Feet directly under bar 👉🏽Slight forward lean (Bonus tip: elevate your heels for an even bigger quad focus) Glute/ Abductor Focused Squats: 👉🏽 Wide sumo stance 👉🏽 Feet in front of bar 👉🏽 Vertical torso (up and down motion) 👉🏽 Allows deeper squat Please note: Everyone’s body and range of motion is different and therefore feet positioning thats comfortable for me might not be comfortable for you. Use this as a guide and find your sweet spot. Both are great to learn and can be performed in the same workout😊 Save & reference for later💜 #glutesworkout #glutebuilding #squatguide #exercisehelp #womensfitness #weightlifting #backsquats #quadexercises #gymhelp #gymtips #fitnesscoach #gluteactivation
Strength day #backsquats #lunarbody #trainlikealexis #teamtla
7.8k
Strength day #backsquats #lunarbody #trainlikealexis #teamtla
Knee sleeves are the bees knees 😎 Although knee sleeves won’t increase your squat by a huge margin, they come with some increased stability, warmth, and proprioception for a (slightly) bigger, badder squat. Just think of them as little hugs for your knees. For me, they help limit my depth and increase my awareness of my body since I am designed like Gumby — hello hyper mobility spectrum 🤓 They also allow me to better utilize the ‘bounce,’ aka rebound or stretch reflex, at the bottom of squat that is immediately followed by powerful upward push of the legs. More awareness + less depth + better rebound = stronger skwats for doc squats! No, I don’t have knee pain & don’t generally recommend sleeves to help with pain. No, knee sleeves are not going to ‘decrease your risk for injury.’ The only way to do that is progressively load a movement overtime, prioritize sleep and nutrition, be smart about programming, and don’t do too much too fast. No, they are not ‘cheating.’ No, this is not the most efficient way to put on knee sleeves! I have since learned how to put them on a better way 🤓 Knee sleeves — do you use them? What other questions do you have about them? Let me know in the comments! 📱Join my group training program with both gym & home options — first 7 days on me to try! ☝🏼 Apply to work with me 1:1 @paragonfitwear Reluna lite bra + pocket shorts — code SUSIE10. @gymreapers @gymreaperswomen knee sleeves #kneesleeves #squatgoals #howtosquat #backsquats #strengthtrainingforwomen #hypermobilitysyndrome #hypermobilityspectrumdisorder #womenwholiftweights #barbellsquats
1.1k
Knee sleeves are the bees knees 😎 Although knee sleeves won’t increase your squat by a huge margin, they come with some increased stability, warmth, and proprioception for a (slightly) bigger, badder squat. Just think of them as little hugs for your knees. For me, they help limit my depth and increase my awareness of my body since I am designed like Gumby — hello hyper mobility spectrum 🤓 They also allow me to better utilize the ‘bounce,’ aka rebound or stretch reflex, at the bottom of squat that is immediately followed by powerful upward push of the legs. More awareness + less depth + better rebound = stronger skwats for doc squats! No, I don’t have knee pain & don’t generally recommend sleeves to help with pain. No, knee sleeves are not going to ‘decrease your risk for injury.’ The only way to do that is progressively load a movement overtime, prioritize sleep and nutrition, be smart about programming, and don’t do too much too fast. No, they are not ‘cheating.’ No, this is not the most efficient way to put on knee sleeves! I have since learned how to put them on a better way 🤓 Knee sleeves — do you use them? What other questions do you have about them? Let me know in the comments! 📱Join my group training program with both gym & home options — first 7 days on me to try! ☝🏼 Apply to work with me 1:1 @paragonfitwear Reluna lite bra + pocket shorts — code SUSIE10. @gymreapers @gymreaperswomen knee sleeves #kneesleeves #squatgoals #howtosquat #backsquats #strengthtrainingforwomen #hypermobilitysyndrome #hypermobilityspectrumdisorder #womenwholiftweights #barbellsquats
Back squats with Hatfield bar and bands.😮‍💨🙌🏾 #hatfield #accessory #backsquats #bandsoftiktok #indigenioustiktok #nativetiktok #navajotiktok #gym #dinetiktok #indigeniousfitness #nike #kgs #nativefitness #rogue
668.0
Back squats with Hatfield bar and bands.😮‍💨🙌🏾 #hatfield #accessory #backsquats #bandsoftiktok #indigenioustiktok #nativetiktok #navajotiktok #gym #dinetiktok #indigeniousfitness #nike #kgs #nativefitness #rogue
If i wasn’t under the weather I could of so done more! Not too shabby! Can’t wait to see what I can do in 2025. #backsquats #musclegrowth #GymTok #gymgrowth
640.0
If i wasn’t under the weather I could of so done more! Not too shabby! Can’t wait to see what I can do in 2025. #backsquats #musclegrowth #GymTok #gymgrowth
One the most brutal leg days I had in a min😮‍💨. Full leg workout down below 👇🏽….. Back Squat: 3x3 Romanian Deadlift: 3x6-10 Leg Press: 3x8-10 Hamstring curls: 2xAMRAP (to failure!!!) Leg Extension: 2xAMRAP (to failure!!!) (2 minute rest in between every set!!!) #glorytogod #GymTok #legsworkout #legday #powerbuilding #backsquats #rvairongym #CapCut
527.0
One the most brutal leg days I had in a min😮‍💨. Full leg workout down below 👇🏽….. Back Squat: 3x3 Romanian Deadlift: 3x6-10 Leg Press: 3x8-10 Hamstring curls: 2xAMRAP (to failure!!!) Leg Extension: 2xAMRAP (to failure!!!) (2 minute rest in between every set!!!) #glorytogod #GymTok #legsworkout #legday #powerbuilding #backsquats #rvairongym #CapCut

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