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#WeightTrainingForWomen encourages empowerment, strength, confidence, fitness, community, health, resistance, endurance, transformation, motivation, routines, body positivity, techniques, accessible, personal growth, challenges, progress, support, inspiration, goals, athleticism, wellness, journey, education, balance, achievements, lifting, diversity, empowerment, and resilience.
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Knowing when to increase WEIGHTS or REPS! #weightlifting #weighttraining #weighttrainingforwomen #resistancetraining #progressiveoverload #gymtipsforwomen #backworkout #backday
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My body and muscles always show that they are capable of performing! Even when I’m feeling blah from my period. It’s a really empowering thing to discover! #cyclesyncing #cyclesyncingmethod #cyclesyncingmethod #weighttrainingforwomen #fitnessforwomen
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2025 is the year I take my life back! Who is with me??? It’s not a resolution it’s a revolution. Let’s do this!!! #2025 #liftheavyshit #weighttrainingforwomen #womenwholiftweights #weightlossjouney #buildmuscle #inspiration #fitnessmotivation #juststart
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Glitch alert!!! RUN! Grab one for you & your sister from another mister! #fitnessmotivation #kettlebellworkout #kettlebelltraining #kettlebell #strengthtraining #weighttrainingforwomen #healthandfitness @Merach US #weightlifting
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Year 3 of consistency ✔️ Next year we going crazy 🤫 #FitTok #GymTok #fypシ゚viral #strongwomen #girlwholift #musclemommy #weighttrainingforwomen #trainhard #consistency
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Love my pink adjustable weights! #adjustableweights #weightlifting #weighttrainingforwomen #strengthtraining #fitnessmotivation #fitmom #adjustabledumbbells #athomefitness #dumbbellworkout
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As we leave 2024 in the past, I reflect on this year and what I’m grateful for. A LOT has occurred and I wouldn’t change any of it for the world • Every day I’m amazed by how I’m able to move my body the way I do. I have the resources and means to take care of my body how I should. Even through all the ups and downs I experienced, God kept my mental sane. And of all I experienced this year, getting closer with Him has been the HIGHLIGHT of the year for me. If that was all I accomplished, that would be more than enough cuz it’s truly the only thing that matters most to me • The word God gave me for this year was INTENTION and I was forced to move with intention. I found myself in situations where I had to make a choice. I could no longer say I loved Jesus but do what everybody else was doing. So I had to pick. I had to be intentional. And I chose God. And the freedom I’ve experienced since has been divine, literally. I’m intentional about who I hang around. I’m more intentional about what I say and what I do. I’m more intentional about what I’m putting my time into. I’m more intentional about healing and growing. So in shedding my old self, I gained identity in Christ, the one who made me and knew me before I was even placed in my mother’s womb. I gained joy. I gained peace • I have plans and goals and dreams but ultimately, what I hope for in 2025 is what God has planned for me. I pray for continued physical and mental health so I can keep properly stewarding this body I’ve been given. I pray God continues to use me to help other people. I pray for my spirit to be more sensitive to and discerning of His Spirit. I pray I glorify Him in all that I do. And lastly, I pray He surrounds me with a community of brothers and sisters who push me towards Him and my divine assignment, not away ••• #dmvtrainer #happynewyear #newyear #2025 #mdtrainer #dctrainer #dmvfitness #gymmotivation #fitnessmotivation #dctrainer #rockvilletrainer #dmvfitnesscommunity #dmvonlinetrainer #bethesdatrainer #girlswholift #christianreels #weighttrainingforwomen #weighttraining #reels #fitnessreel #stepup #faithandfitness #2024goals #livingforgod #womanofgod #2024recap #2025resolutions
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