Kyra

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#fullworkout: Sweat, burn, fitness journey, routines, exercises, gym, home workouts, strength, cardio, goals, motivation, transformation, results, fitfam, challenge, health, active, dedication, inspiration, progress.
Glute day🩷! Exercises to grow + round your glutes. 3x10 Squats 3x8 Hip Thrust 2x12 Single Leg DL 2x20 Glute Extension 2xamap Abductions (slow + controlled) We have: 1. Shortened movement 2. Lengthened movement 3. Unilateral movement 4. Burnout accessory = perfect for glute growth - Coach scar #gym #GymTok #glutegrowth #glutes #squat #rdl #hipthrust #hypertrophy #glute #fullworkout #workoutroutine #abductions #singlelegdeadlift #glutextensions #hypertrophyworkout #fitbyscar
232.4k
Glute day🩷! Exercises to grow + round your glutes. 3x10 Squats 3x8 Hip Thrust 2x12 Single Leg DL 2x20 Glute Extension 2xamap Abductions (slow + controlled) We have: 1. Shortened movement 2. Lengthened movement 3. Unilateral movement 4. Burnout accessory = perfect for glute growth - Coach scar #gym #GymTok #glutegrowth #glutes #squat #rdl #hipthrust #hypertrophy #glute #fullworkout #workoutroutine #abductions #singlelegdeadlift #glutextensions #hypertrophyworkout #fitbyscar
wearing the new DEFY @DFYNE collection! just launched use code MADIS at checkout to save & support ILY✨🪩🎧 #GymTok #FitTok #pushday #pushworkout #shoulderworkout #workoutsforwomen #workoutroutine #fullworkout #workoutplan #workoutmotivation
43.6k
wearing the new DEFY @DFYNE collection! just launched use code MADIS at checkout to save & support ILY✨🪩🎧 #GymTok #FitTok #pushday #pushworkout #shoulderworkout #workoutsforwomen #workoutroutine #fullworkout #workoutplan #workoutmotivation
Full workout👇🏼 save & try later🍑 •Hack Squats 12/12/10/8 •Glute Bridges 12 into 10s hold into 12 pulses Repeat 4x •Leg Extension Triple Dropset 6/8/10 (start at heaviest you can do) x4 sets •Heels Elevated Goblet Squats 10 weighted into 10 bodyweight x4 sets •Hip Adduction 12/12/12/12 •Glute Kickbacks 12/12/12/12 #legday #legdayworkout #glutesworkout #fitnesstips #fullworkout #gymmotivation
24.5k
Full workout👇🏼 save & try later🍑 •Hack Squats 12/12/10/8 •Glute Bridges 12 into 10s hold into 12 pulses Repeat 4x •Leg Extension Triple Dropset 6/8/10 (start at heaviest you can do) x4 sets •Heels Elevated Goblet Squats 10 weighted into 10 bodyweight x4 sets •Hip Adduction 12/12/12/12 •Glute Kickbacks 12/12/12/12 #legday #legdayworkout #glutesworkout #fitnesstips #fullworkout #gymmotivation
¡Vamos por ese cuerpower! Rutina de glúteos en casa, ideal para principiantes y avanzados. ¡Prepárate para darlo todo! #cardioroutine #cardioworkout #cardi #rutinaencasa #rutinaencasa #ejerciciosencasa #ejercicio #ejercicios #entrenamientoencasa #entrenandoduro #entrenandoconamor #bajardepeso #cardiochallenge #gymmotivation #GymTok #gymnastics #fullworking #fullworkout #cambiofisico #cambiosfisicos #gimnasioencasa #motivacion #motivacional #motivacionfitness #morivational
19.9k
¡Vamos por ese cuerpower! Rutina de glúteos en casa, ideal para principiantes y avanzados. ¡Prepárate para darlo todo! #cardioroutine #cardioworkout #cardi #rutinaencasa #rutinaencasa #ejerciciosencasa #ejercicio #ejercicios #entrenamientoencasa #entrenandoduro #entrenandoconamor #bajardepeso #cardiochallenge #gymmotivation #GymTok #gymnastics #fullworking #fullworkout #cambiofisico #cambiosfisicos #gimnasioencasa #motivacion #motivacional #motivacionfitness #morivational
FULL BODY FRIDAY BABYYYYY 👏🏻🙂‍↕️ wearing @Oner Active supp0rt 🔗 in b!0 🤎🤎 #fullbodyworkout #fullbody #fitness #fitnessgoals #motivation #gymroutine #workout #fullworkout #strengthtrainingforwomen
19.1k
FULL BODY FRIDAY BABYYYYY 👏🏻🙂‍↕️ wearing @Oner Active supp0rt 🔗 in b!0 🤎🤎 #fullbodyworkout #fullbody #fitness #fitnessgoals #motivation #gymroutine #workout #fullworkout #strengthtrainingforwomen
Abs aren’t built in the kitchen ❌ They’re built in the gym, just like every other muscle. And just like every other muscle, you won’t really begin to see them until your body fat% gets low enough. For whatever reason, a lot of people believe that abs are a special muscle group, where everything we know about muscle development is thrown out the window simply because that muscle is your abdominals. If you want to build a truly great set of abs, train them with weight and use progressive overload like you would with every other muscle ✅ Do you want to take your fitness journey to the next level? 📈 Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Let’s build together ⚒️ @youngla @gymshark @ehplabs Code “DRE” 🔱 #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinefitnesscoach #personaltrainer #fitness #fitnessmotivation #gymrat #fitguy #guyswithabs #fitnessmodel #fitguys #abtraining #6pack #abs
16.1k
Abs aren’t built in the kitchen ❌ They’re built in the gym, just like every other muscle. And just like every other muscle, you won’t really begin to see them until your body fat% gets low enough. For whatever reason, a lot of people believe that abs are a special muscle group, where everything we know about muscle development is thrown out the window simply because that muscle is your abdominals. If you want to build a truly great set of abs, train them with weight and use progressive overload like you would with every other muscle ✅ Do you want to take your fitness journey to the next level? 📈 Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Let’s build together ⚒️ @youngla @gymshark @ehplabs Code “DRE” 🔱 #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinefitnesscoach #personaltrainer #fitness #fitnessmotivation #gymrat #fitguy #guyswithabs #fitnessmodel #fitguys #abtraining #6pack #abs
Hacksquat, Bulgarian split squats, leg extensions, RDLs and leg curls 💕#legworkout #quads #hamstrings #creatorsearchinsights #fullworkout #gymgirl
14.3k
Hacksquat, Bulgarian split squats, leg extensions, RDLs and leg curls 💕#legworkout #quads #hamstrings #creatorsearchinsights #fullworkout #gymgirl
Day 11. It doesn’t seem like my strength is terribleee but my form definitely isn’t the same on them power cleans lol. It’s only been 3 workouts of consistency though so i just gotta stay locked in #dunkjourney #verticaljumptraining #fullworkout
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Day 11. It doesn’t seem like my strength is terribleee but my form definitely isn’t the same on them power cleans lol. It’s only been 3 workouts of consistency though so i just gotta stay locked in #dunkjourney #verticaljumptraining #fullworkout
Steal My Shoulder Workout for 3D Delts ‼️ Try this out if you want 🧃 allegations 🤣 Coaching and programs linked in bio 📲 Discount Codes : @youngla @gymshark @ehplabs Code “DRE” 🔱 Here’s the full routine ⬇️ 5 min mobility routine 1️⃣Cable or Machine Side Raise (2x15) 2️⃣Machine Shoulder Press (2x6-8) 3️⃣Superset: Chest Supported Rear Delt Skier (3x15) Chest Supported Rear Delt Row (3xFailure) 4️⃣Superset: Chest Supported Side Raise (2x12) Chest Supported Rear Delt Row (2xFailure) #shoulderworkout #shoulderday #shouldertraining #fullworkout #workoutmotivation #fitnessmotivation
1.9k
Steal My Shoulder Workout for 3D Delts ‼️ Try this out if you want 🧃 allegations 🤣 Coaching and programs linked in bio 📲 Discount Codes : @youngla @gymshark @ehplabs Code “DRE” 🔱 Here’s the full routine ⬇️ 5 min mobility routine 1️⃣Cable or Machine Side Raise (2x15) 2️⃣Machine Shoulder Press (2x6-8) 3️⃣Superset: Chest Supported Rear Delt Skier (3x15) Chest Supported Rear Delt Row (3xFailure) 4️⃣Superset: Chest Supported Side Raise (2x12) Chest Supported Rear Delt Row (2xFailure) #shoulderworkout #shoulderday #shouldertraining #fullworkout #workoutmotivation #fitnessmotivation
Try this shoulder workout and lmk what you think 💕Everything 12-15 reps * 3 sets #shoulderworkout #GymTok #creatorsearchinsights #gymgirl #fullworkout #shoulders
497.0
Try this shoulder workout and lmk what you think 💕Everything 12-15 reps * 3 sets #shoulderworkout #GymTok #creatorsearchinsights #gymgirl #fullworkout #shoulders
Happy Pink day💪 full body & core workout! Me vs Me. #2025 #watchmechangeme #33lbsdown #fyp #goodmorning #letsworkout #homegym #workoutroutine #workoutmotivation #women #Fitness #fitnessjourney #foryou #girlswholift #womenshealth #womenempowerment #mevsme #coreworkout #fullbody #fullworkout
218.0
Happy Pink day💪 full body & core workout! Me vs Me. #2025 #watchmechangeme #33lbsdown #fyp #goodmorning #letsworkout #homegym #workoutroutine #workoutmotivation #women #Fitness #fitnessjourney #foryou #girlswholift #womenshealth #womenempowerment #mevsme #coreworkout #fullbody #fullworkout

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