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#VerticalJumpTraining: Explosive power unleashed! Elevate your bounce, boost your hops, and dominate the court. Drills, tips, and progress. Jump higher, reach further. Unleash your inner athlete!
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I just broke my personal record for highest vertical jump! 12 2 1/2 with 7β11 1/2 standing reach (
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Tap in for more workouts π #fyp #basketball #athlete #collegeathlete #hooper #vertical #dunk #ver
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Yall better follow if your tryna dunk like me because im posting all my workouts here on TikTok and
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Canβt 2 foot π₯΄π Day β1β was: 6x3 power cleans, 4x4 back squats, 4x8 RDLs and 4x8-12 calf
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Day 23 Journal Entry: Aye Vic there u go! A solid 3 day streak of not sitting on ya cheeks π«‘ you
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The first of many on my new superhuman training series! This one i recommend to those of you dealing
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Coming back from injury, these are the ones I focus on but there are more. I have stuff tailored for
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The π for getting good off the backboard lobs is that right as your toss JUST reaches its max hei
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I touched 11ft 5.5in today, new record for me π #verticaljumptraining #swollcamp #fy #verticaljum
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Dunking a basketball has been a lifelong dream & is a goal of mine before I turn 30 (see pinned vide
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Love this strat | #basketball #dunk #verticaljumptraining #jumptraining #bball #hooper #ballislife #
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Dunk Session | 5β11β Two Foot Jumper #dunk #basketball #verticaljump #verticaljumptraining #dunk
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Road To Consistently Dunking Part 8 | #basketball #dunk #jumptraining #verticaljumptraining #bball #
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