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#FitnessOver35: Celebrating vitality, strength, and graceful aging. Showcasing workout routines, healthy recipes, and inspiring transformations. Empowering over-35s to prioritize wellness and embrace a vibrant lifestyle.
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What Every Women Needs to Know About Fitness Min her 20s, 30s, 40, and beyond! #womenhealth #fitnes
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The Fitness Wake-Up Call For Women Over 35! #womenhealth #fitnessover35 #hormonehealth #premenopause
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Snapcalorie is where it’s at! Let’s be real, most women give up on tracking because it feels li
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Some people lift to grow muscle. Some of us lift to survive, reset, and stay connected to our bodies
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They told you to skip the banana but eat the bacon. Make it make sense. Fruit isn’t the problem, b
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Your healthiest weight is probably higher than when you were 19 and living off Diet Coke and Goldfis
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