premenopause hashtag performance
#Premenopause highlights women's experiences before menopause, discussing symptoms, hormonal changes, mood shifts, lifestyle adjustments, and health tips. It fosters community, support, education, and empowerment, addressing often-overlooked aspects of women's health.
8.1k
✨🤍 50 year old mom of four sharing my journey again after struggling with chronic stress, anxiousness and being in constant fight or flight for way too long! #lifeover40 #weightloss #healthyliving #midlifeweightloss #momoffour #middleagedmom #supplementsforwomen #stress #chronicstress #fightorflight #cortisolbelly #inflammation #stressmanagement #hormonebalance #wellnessjourney #midlifehealthjourney #premenopause #midlifewomen #aginggracefully #lostmyself #findingmyself #midlifechangeounds, #fightflightfreeze #cortisolbelly #cortisollevels #stressrelease #creatorsearchinsight #weightlosstipsforwomen #brainfog #cortisolface #moonface #inflammationi#fyp #distracted #disorganizedi #sugarcravings #3amvibes #cortisol #StressRelief #cortisollevels #womenshealth #holisticwellness #cortisolimbalance #creatorsearchinsightuld #weightlosstipsforwomen #brainfog #cortisolface #moonface #inflammation #fyp #distracted #disorganized #sugarcravings #3amVibes #cortisol #StressRelief #cortisollevels #womenshealth #cortisolimbalancen #womenshormones #stresshormones #cortisolbelly #40plusclub #hormones #50plusclub #over50 #50andfit #aginggoals #over50tips #perimenopausehealth #adrenalfatigue #hormoneimbalancesymptoms #wellnesstok #cortisollevels
1.8k
The Best way to Balance your hormones is by keeping your liver healthy from emotions and from toxins #premenopause #livercleanse #hormonebalance #MomsofTikTok #wfhm #howtohealyourself
1.8k
Who can relate? #premenopause #perimenopause #mentalheath #menapause #genx #witchtok #fy #fyp #fypage #foryoupage #foryou
1.5k
TEACH AND CHANGE 🙌 #postmenopause #allergies #dhea #menopause #perimenopause #adrenalfatigue #cortisol #cortisolimbalance #hormoneimbalance #menopausesupport #menopauserelief #menopausesymptoms #menopausehealth #menopauseawareness #menopausehelp #womenshealth #menopausefitness #menopauseproblems #premenopause #menopausesucks #hormones #earlymenopause #perimenopausefitness #hotflashes #women #midlifewomen #menopauseadvice #menopauseproblem #womensupportingwomen #perimenopausehealth #fyp #fypシ #fypシ゚viral #longervideos #longervideosontiktok
1.1k
Just out here embarrassing myself. #period #menstrualcup #diarrhea #menopause #premenopause #perimenopause #honk
1.0k
📣Weight training offers numerous benefits, especially for premenopausal and menopausal women, who often face challenges related to hormonal changes, bone density, and muscle mass. Here are the key benefits: 💪Prevents Muscle Loss: Hormonal changes during menopause lead to a natural decline in muscle mass. Weight training helps maintain and rebuild muscle, improving overall strength and metabolism. 📌Boosts Metabolism: Muscle tissue burns more calories at rest, helping to counteract the slowed metabolism that often accompanies menopause. 🦴Reduces Risk of Osteoporosis: Weight-bearing exercises stimulate bone growth, increasing bone density and reducing the risk of fractures, which is especially important as estrogen levels drop during menopause. 👍🏻Supports Joint Health: Strong muscles around joints improve stability and reduce the risk of injury. 🍭Improves Insulin Sensitivity: Resistance training helps regulate blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes. 😃Strength training can improve mood and reduce stress by releasing endorphins, counteracting menopausal symptoms like mood swings and anxiety. 🥳Targets Visceral Fat: Weight training is effective at reducing abdominal fat, which tends to increase during menopause and is linked to greater health risks. 🩺Lowers Blood Pressure: Resistance training can improve circulation and reduce blood pressure. 🧪Improves Cholesterol Levels: It helps balance HDL (good cholesterol) and LDL (bad cholesterol) levels, reducing cardiovascular risk. 📍Reduces Stress and Anxiety: Exercise can help manage the emotional challenges of menopause by reducing cortisol levels and promoting relaxation. 😴Improves Sleep: Regular weight training can combat insomnia, a common menopausal symptom. ⚖️Improves Balance and Posture: Strengthening core and lower body muscles reduces the risk of falls and injuries. Do you experience any of these benefits from weight training? Leave a comment below!👇 Link in bio to check out our coaching services or Copy link ⏩https://wellnesswithcaramia.com #menopause #premenopause #oophorectomy #manopausetips #wellnesscoach #hormonehealth
472.0
Who can relate? #premenopause #perimenopause #mentalheath #menapause #genx #witchtok #fyp #fyp #fypage #foryoupage #foryou
468.0
#menopause #premenopause #ladiesoftiktok #feminine #hotflashes #nightsweats @UnitedStatesOfAmerica #fyp
376.0
Hormones can be a marriage killer… in more ways than one. The more I study what happens with our hormones and our cycle, the more I’m convinced we could save a few marriages with just some awareness. 😉 Need to have a tough conversation? 👉🏼 don’t have it the week before your period. Planning a special date night with some sexy time? 👉🏼 Plan it during your ovulation “week.” The point is your libido is high during specific times in your cycle, and so is your irritation at other times. 😂😂 I have a lot more I’ll be sharing, but in the meantime, don’t get a divorce the week before your period. You’ll regret it the week after your period when your libido is screaming, and you’re all alone. 🤪 And if you’re premenopausal, hold on for dear life. No permanent decisions, ladies! 🤣🤣🤣 Jokes. 😉😘 #womenover40 #womenover50 #libido #marriedlife #marriagelife #marriagejokes #marriedhumor #coupleshumor #premenopause
367.0
It’s not uncommon but something to keep in mind! #earlymenopause #premenopause #periods #periodfyp #periods
345.0
So sorry to my ups driver I think I scared him.#SelfCare#era #whatsyourpower #selflove #excited #excitement #excite #health #wellness #wellness #liethis #thisrighthere #myfavorite #cmon #man#happyathome #betteralt #betteraltshilajit #betteraltisback #betteraltonfire #betteraltonfire🔥 #betteraltsbackonsale #20percentoff #thekit #betteraltkit#tolegittoquit #legit #checkthisouteveryone🔥 #happynewyear#happynewyears #newyearaura #2025#day3 #39daychallenge #betteraltthebest #30daychallenge #energykit #womenshealth #womensupportingwomen #womensworkout #betteraltenergy #energyduoshilajit #energysupplement #supplementsforwomen #supportingwomenshealth #womenshealthcare #womenshealthcare#relaxationviibes #relaxation #stressors #relivef#improvementalclarity #stressreliever #takeabreak #timeformom#metime#somethingformom #mine#momtok#momsover40club #over40club #50plusclub #40andupclub #menopause#MentalHealth #premenopause #premenstrualsyndrome #premenopausal #ladiesoftiktok#hairloss#skincare #skincaretips #skincareroutine#resolutions #bfcm#blackfriday #cybermonday #endofyear #starttheyearright #rightstart #
321.0
Are you looking for hair tips??? • 4 years on my healthy hair journey. Bra Length Hair! Herbal Hair Rinse will elevate your hair shine #naturalhair #hennahair #herbalhaircare #afrohair #curlyhair #hairgrowth #healthyhair #menopause #postmenopause #DIY#premenopause #herbalwater #collagen #collagenpeptide #Shinyhair #budget • • #emptynestersbelike #over55club #genxmom #naturalhair #hennahair #herbalhaircare #afrohair #curlyhair #hairgrowth #healthyhair #capcut
303.0
I don’t do New Year’s resolutions but I do have new goals for this year! Got the old Schwinn bike out and dusted her off for some daily movement since I hate the cold and going outside is not an option! #goalsfor2025 #schwinnbike #nomoredust #womenover40 #premenopause #menopause #getoitandmove #onestepatatime
295.0
Running home to hug my mom and grandma 😂🥹#multicollagenpeptides #collagenpeptides #collagencapsule #collagencapsules #collagenpeptide #collagenpeptide #collagenpowder #collagenviral #womenaging #resultsmayvary #womenover30 #womenover40 #menopause #premenopause #womenover50
58.0
Have you ever heard of THIS!? Get it in my TikTok shop for your odor 🫶 #earlymenopause #premenopause #periods #periodfyp #menopause #perimenopause #symptoms #hormonebalance #support
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing