Kyra

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#FitnessSavedMe highlights personal transformations through fitness journeys, promoting mental well-being, self-confidence, resilience, community support, motivation, healthy lifestyles, empowerment, positive mindset, dedication, goal-setting, inspiration, strength, balance, and holistic wellness.
I use to wake up sundays exhausted and full of regret… Slept half the day away just to pick up another drink to start day drinking again Not remembering what I did the night before until I was shown embarrassing videos. People wonder why I’m so vulnerable and open about my past and it’s because I once to was a lost soul who used alcohol and drugs to fill the void . I share because I want those lost souls that feel empty, lost, and don’t know where to turn but all the wrong directions to know that’s not the only option. We usually feel this way because we are meant for something bigger and better. We let those feelings control us in a negative way causing depression, anxiety, addictions and self sabotage But what if we used those feelings to redirect us in a positive way. For years I let those feelings control me in a negative way. I started using those feelings towards positive healthy habits such as working out, getting sober, eating clean, nature, building businesses, reading, meditating and so much more and guess what my overall life improved tremendously. I’m living proof it’s possible to redirect your life in a positive way. DM and I’ll send you my free fitness ebook full of tips on how I got here 😌 #soberjourney #sobertok #mindbodyspirit #healing #HealingJourney #fitnesssavedme #fitnessjourney #weightlossmotivation
397.0
I use to wake up sundays exhausted and full of regret… Slept half the day away just to pick up another drink to start day drinking again Not remembering what I did the night before until I was shown embarrassing videos. People wonder why I’m so vulnerable and open about my past and it’s because I once to was a lost soul who used alcohol and drugs to fill the void . I share because I want those lost souls that feel empty, lost, and don’t know where to turn but all the wrong directions to know that’s not the only option. We usually feel this way because we are meant for something bigger and better. We let those feelings control us in a negative way causing depression, anxiety, addictions and self sabotage But what if we used those feelings to redirect us in a positive way. For years I let those feelings control me in a negative way. I started using those feelings towards positive healthy habits such as working out, getting sober, eating clean, nature, building businesses, reading, meditating and so much more and guess what my overall life improved tremendously. I’m living proof it’s possible to redirect your life in a positive way. DM and I’ll send you my free fitness ebook full of tips on how I got here 😌 #soberjourney #sobertok #mindbodyspirit #healing #HealingJourney #fitnesssavedme #fitnessjourney #weightlossmotivation
You b**ch and complain but take no action? No one is coming to save you. This is how you’re going to live the rest of your life if you don’t take action. Is that really how you want to spend your life? - In pain from carrying extra weight? - Disgusted when you look in the mirror - Developing illnesses and diseases that are permanent - You can’t do basic activities with your friends, family or kids because it takes a toll on your body I get it. Trust me I get it. It’s hard to make changes. But you know what’s harder living how you currently are living and allowing it to continue or get worse. What’s it going to take for you to make that commitment to yourself? #fitnesssavedme #HealingJourney #weightlossmotivationtips #weightlosstipsforwomen #weightlossformen
387.0
You b**ch and complain but take no action? No one is coming to save you. This is how you’re going to live the rest of your life if you don’t take action. Is that really how you want to spend your life? - In pain from carrying extra weight? - Disgusted when you look in the mirror - Developing illnesses and diseases that are permanent - You can’t do basic activities with your friends, family or kids because it takes a toll on your body I get it. Trust me I get it. It’s hard to make changes. But you know what’s harder living how you currently are living and allowing it to continue or get worse. What’s it going to take for you to make that commitment to yourself? #fitnesssavedme #HealingJourney #weightlossmotivationtips #weightlosstipsforwomen #weightlossformen
You feel like a loser because you can’t drop your own self sabotage habits!🫣 You say year after year it’s gonna be the year📆 A month in and you already gave up?! How does that make you feel?🤔 Each year that goes by is going to make it that much harder to break out of your own toxic habits. Your confidence is going to continue to disapate, your habits will continue to get worse, your health will take a toll on your body and you will feel like you wasted life living and unsatisfactory life. This is the year to break the cycle or next year is going to be that much harder. #fitnesssavedme #HealingJourney #healthjourney2025 #fatlossjourneytips #fyp
159.0
You feel like a loser because you can’t drop your own self sabotage habits!🫣 You say year after year it’s gonna be the year📆 A month in and you already gave up?! How does that make you feel?🤔 Each year that goes by is going to make it that much harder to break out of your own toxic habits. Your confidence is going to continue to disapate, your habits will continue to get worse, your health will take a toll on your body and you will feel like you wasted life living and unsatisfactory life. This is the year to break the cycle or next year is going to be that much harder. #fitnesssavedme #HealingJourney #healthjourney2025 #fatlossjourneytips #fyp

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