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#WeightlossForMen: Fitness journey documented. Before/after reveals, workout routines, diet tips. Motivation and support offered. Sharing struggles, celebrating victories. Community focused, promoting health.
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It’s crazy to think you don’t even know what you look like if you’re above 15% body fat like I
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I started progressing when I realized everything is my fault. #fyp #cutting #abworkouts #weightlossf
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Save for later if ya want #fyp #cutting #abworkouts #weightlossformen #weightlosstips #backworkout #
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“Fat Loss Foods” Checklist ✅
✅ High volume
✅ High protein
✅ Higher fiber
✅ Lo
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Tired of feeling like a failure every time the scale goes up? 😒 Let me put your mind at ease beca
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What to do next ⬇️ Step 1: Set your calorie and protein goals * Calories = Bodyweight x 10–12
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The “I hate cardio” hack ⬇️ Pick an activity you enjoy that checks these boxes:
✅ Gets
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Sustainable weight loss >>> weight loss Here’s what I used to think you had to do to lose weight�
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7 Ways To Increase Steps Starting Today ⬇️
Every extra 1,000 steps you take burns roughly 3
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The “Look Like You Workout” Checklist ⬇️ I never cared about being shredded but I always wan
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Lose fat with less hunger ⬇️
Try these 3 nutrition hacks to crush hunger and make fat loss ea
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Struggling with weight loss? I’ve been there. I made just about every mistake you can think of: �
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It’s not too late brother 🤝 Spent most of my life overweight. Then one day decided it was enou
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Fastest way to get more protein👇 Step 1:
Pick one meal and double your usual protein at that m
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