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#Fitnesstalk: Tips, routines, motivation, and inspiration for fitness enthusiasts. Discussions on nutrition, workouts, and healthy living. Sharing progress, advice, and community support.
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A message to my younger overweight self I'm sorry for talking so badly about you for SO MANY YEARS. I'm sorry for making you feel ugly and letting you build an unhealthy relationship with food, thinking it was okay. You didn't know any better, no one taught you how to properly eat, how to manage your over eating, or even how to be active as a kid! But, now look at you. Lost over 30lbs, inspiring other women in their fitness journey and running an online coaching business to help and guide women to their dream results! You've done such great things hun, I thank you for everything you've taught me. And I can't wait to make you even prouder in the future🤍 Take the time to write a message to your younger self down below, and forgive her. For she didn't know any better but is learning more and more till this day :)🤍 . . . #gymreminder #fitnesstips #gymmotivation #fitnessmotivation #howtolosefat #womenfitnesstips #gymadvice #fitnesstalk
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Happy Thursday! Let’s talk… what does a truly happy, peaceful life look like to YOU? 💭✨ Is happiness really about money, success, or something deeper? Let’s break it down. For me, peace comes from 🙏🏼 , working out, good food, self-care, quality time with loved ones. What about you? Today, do one thing that brings you peace & joy 🤩 then come back and tell me how it felt! 💛 #LIVEhighlights #TikTokLIVE #LIVE #LiveWithMe #FitnessTalk #StrongWomen #AskMeAnything #H#HappyThursdayP#PeacefulLifeS#SmallJoysGratefulHeart
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