Kyra

fitnesstruths hashtag performance

#FitnessTruths: Raw, honest insights. Debunking myths, sharing struggles, and celebrating real results. Authentic fitness journeys. Body positivity, realistic expectations, and sustainable habits prevail.
Nope no thank you #propagandaimnotfallingfor #fitnessforwomen #fitnesstruths #fitnessadvice #fitness
4.9k
Nope no thank you #propagandaimnotfallingfor #fitnessforwomen #fitnesstruths #fitnessadvice #fitness
Let’s stop falling for the nonsense👇🏼 There’s so much bad advice floating around about fit
4.7k
Let’s stop falling for the nonsense👇🏼 There’s so much bad advice floating around about fit
Things I’m not falling for… From diet culture lies to backdoor & fake “accessibility,” the p
2.4k
Things I’m not falling for… From diet culture lies to backdoor & fake “accessibility,” the p
I know all of this because I’ve lived it. 😉 
I spent years doing endless cardio and barre cla
2.1k
I know all of this because I’ve lived it. 😉 
I spent years doing endless cardio and barre cla
PMID 39364857, no $ week of workouts in my 🔗 designed by a doc of physical therapist, bodybuilder
1.6k
PMID 39364857, no $ week of workouts in my 🔗 designed by a doc of physical therapist, bodybuilder
MORE IS NOT MORE WHEN IT COMES TO ABS. Yes, ab work will build your core, but if you are already doi
1.4k
MORE IS NOT MORE WHEN IT COMES TO ABS. Yes, ab work will build your core, but if you are already doi
CREDIT @thefittestdoc bc this is too true- check out his IG carousel on this topic. #fitnessforwomen
1.1k
CREDIT @thefittestdoc bc this is too true- check out his IG carousel on this topic. #fitnessforwomen
Just so we’re clear ✍🏽 Let’s call it what it is: toxic fitness culture dressed up as wellne
1.1k
Just so we’re clear ✍🏽 Let’s call it what it is: toxic fitness culture dressed up as wellne
DISCLAIMER Specificity is HUGE when it comes to training, but progressively overloading & getting st
759.0
DISCLAIMER Specificity is HUGE when it comes to training, but progressively overloading & getting st
can’t even catch me tripping over these 🧘 #fitnessmyths #GymTok #honestgymgirl #fitnesstruths
612.0
can’t even catch me tripping over these 🧘 #fitnessmyths #GymTok #honestgymgirl #fitnesstruths
Me hyping myself up like I’m about to fight a bear... But really just trying to press "Start Worko
450.0
Me hyping myself up like I’m about to fight a bear... But really just trying to press "Start Worko

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