fitnessmyths hashtag performance
#fitnessmyths debunks popular misconceptions about exercise and nutrition. It encourages evidence-based discussions, promotes realistic goals, and emphasizes healthy habits over quick fixes, fostering a supportive community for fitness enthusiasts.
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TRY THIS for less shoulder irritation!!! ๐ช๐ช๐ช Full Video: "How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ๐๏ธ BE SURE TO FOLLOW ON IG ๐๏ธ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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Are YOU always PUSHING your PHYSIQUE??? (๐ burnout may be on the horizon๐ฅ) Full Video: "Exercise Scientist Critiques Arnold Schwarzenegger (Pumping Iron)" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ๐๏ธ BE SURE TO FOLLOW ON IG ๐๏ธ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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Power Blocks ROCK - phenomenal investment. ๐ชจ Full Video: "Exercise Scientist Critiques Pewdiepie's Training" ๐๏ธ BE SURE TO FOLLOW ON IG ๐๏ธ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy
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BASIC good technique ๐ซก Like this if you would take an aerobics class taught by Dr. Mike ๐ Full Video: "Exercise Scientist Critiques 1980s Fitness Trends" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! Dr. Mikeโs diet: @rpstrength RP Diet Coach App Dr. Mikeโs training: @rpstrength RP Hypertrophy App Dr. Mikeโs bodybuilding coach: @jared_feather Dr. Mikeโs BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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THE PUMP is as great as.... ๐ ๐ฅ Agree??? Full Video: "Exercise Scientist Critiques Arnold Schwarzenegger (Pumping Iron)" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ๐๏ธ BE SURE TO FOLLOW ON IG ๐๏ธ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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GRIND. WORK. TRAINING HARD... but be smart - LISTEN HERE. ๐ Full Video: "Do You REALLY Need Rest Days?" on the RP YouTube. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! Dr. Mikeโs diet: @rpstrength RP Diet Coach App Dr. Mikeโs training: @rpstrength RP Hypertrophy App Dr. Mikeโs bodybuilding coach: @jared_feather Dr. Mikeโs BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany ๐๏ธ BE SURE TO FOLLOW ON IG ๐๏ธ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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HUGE Traps like Tom Hardy ๐ You can OVERCOOK your traps Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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๐ฆ๏ธ SQUATTING is NOT the way to put on MUSCLE SIZE. Full Video: "Exercise Scientist Critiques Strongman Brian Shaw" on the RP YouTube. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ๐๏ธ BE SURE TO FOLLOW ON IG ๐๏ธ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert #strongman
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๐๐คฃ A. Thank them for it... B. Politely nod at them... C. Fire up a spirit bomb... Full Video: "Exercise Scientist Critiques 1980s Fitness Trends" on the RP YouTube ๐๏ธ BE SURE TO FOLLOW ON IG ๐๏ธ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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Growth vs. your BEST GROWTH. "I wish someone had told me..." Full Video: "Game-Changing Scientific Muscle Growth Strategies | Daniel Plotkin" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ๐๏ธ BE SURE TO FOLLOW ON IG ๐๏ธ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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What other myths have you heard? ๐ค #fitness #fitnessmyths #pilates #strength #strengthxpilates #pilatesinstructor
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๐ซ Bouncing. We want to MILK it. ๐ฅ Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #milkit #gains #musclegains #gymgains #tips #techniquematters
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C A F F E I N E Full Video: "Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #caffeine #supplements
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HANDS!!! Where does it feel the best? *chef's kiss* Full Video: Maximize Dip Technique FOR TRICEPS Growth | Targeting The Muscle Series ๐ช Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #targetingthemuscle #hands #themoreyouknow #chefskiss
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REST means REST. Full Video: "Do You REALLY Need Rest Days?" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #rest #burningquestion #themoreyouknow #restisrest #science #takeareastday
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you CAN have both. you can eat sweets and still achieve your fitness goals. donโt let anyone think you cannot have something or certain foods are bad. no food is bad. people with abs are just very good at moderation/ balance, & thatโs where the difference lies. #fitnessmyths #nutritiontips #nutritionmyths #sixpack #absworkout #8020rule #balancedlifestyle
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๐ชต press, anyone?? Full Video: "Exercise Scientist Critiques Strongman Brian Shaw" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert #strongman #logpress
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Those people aren't TRAINING HARD ENOUGH... do LESS and GET MORE! Watch the full Video: "How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?" on the RP YT Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ๐๏ธ BE SURE TO FOLLOW ON IG ๐๏ธ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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CALVES tag someone who has small calves ๐คฃ๐คฃ Full Video: "Game-Changing Scientific Muscle Growth Strategies | Daniel Plotkin" on the RP YouTube Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ๐๏ธ BE SURE TO FOLLOW ON IG FOR MORE๐๏ธ #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
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YEAHH BUDDDDY Full Video: "Exercise Scientist Critiques Ronnie Coleman" #rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #ronniecoleman #mrolympia #bodybuilding
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