foodasfuel hashtag performance
#FoodasFuel emphasizes nourishment, wellness, energy, and vitality. It advocates for mindful eating, whole foods, balanced diets, performance, health benefits, intuitive choices, sustainability, culinary creativity, personal empowerment, and delicious, nutritious meals.
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Discovering the magic of Celtic Salt—just a pinch on the tongue, and its smooth taste lets the natural minerals work wonders. Who knew something so simple could make such a difference with your health? 🌊💧 #SaltOfTheEarth #NaturalWellness #HealthyHabits #NutritionFirst #CleanEating #MindfulEating #WholeFoods #WellnessJourney #HealthyLifestyle #FitAndFab #NutritiousAndDelicious #LeanAndClean #FitnessGoals #EatWellLiveWell #BalancedDiet #HealthyLiving #WellnessWarrior #FeelGoodFood #WeightLossJourney #EatForTheBodyYouWant #NaturalEating #SmartChoices #HealthyAndHappy #FoodAsFuel #HealthIsWealth #EffortlessEating #ActiveAndHealthy #GoodForYou #ShapeUp #LoveYourBody
335.0
What I eat for breakfast every single day as a 55 year old athlete. I just love it so much and actually look forward to my breakfast every morning! It’s super high protein (over 50g) super low fat (pretty much no fat) and lower carb (under 35g I think) which is the lifestyle I follow. I love food and love a huge meal so this might be a ton of food for someone else, but it works for me! What do you eat? I am so curious! Lmk! @KodiakCakes 🥞@Panos Stores @ICan’tBelieveIt’sNotButter! 🧈@GHOST LIFESTYLE 💪🏼💪🏼💪🏼#icantbelieveitsnotbutter #kodiakcakes #ghostprotein #almondmilk #eggwhites #highproteinlowcarb #highproteinbreakfast #whatieatforbreakfast #athletefuel #foodasfuel #thisis55 #fitnessmotivation #stayfit #stayfitdontquit #staystrong #musclefuel
181.0
🌟 Fun, Feisty, Feel-Good Friday! 🌟 Today’s session brought the 🔥 with~ ✅ Single snatches ✅ Single clean & jerks ✅ Heavier front squats to finish strong Some days it’s about showing up, pushing the limits, and walking out of the gym feeling unstoppable. At 52, strength is the vibe, and lifting is iron therapy. #FunFeistyFeelGoodFriday #StrengthTraining #WomenWhoLift #FitOver45 #fitover50 #FoodAsFuel #FitnessAfter45 #StrongNotSkinny #NutritionCoach #sportsnutritionist #summerbodiesbuiltnow
168.0
Today’s Win: Heavy Single Back Squats! Hit the heaviest weight I’ve been under since last year, and I couldn’t be more pleased. Taking the time to let my body heal was absolutely worth it~it’s all part of the process. Now, I’m coming back stronger, more focused, and ready to crush new goals. Remember: rest and recovery are just as important as the grind. Trust the journey and give your body what it needs to come back stronger than ever. #BackSquat #StrengthTraining #RecoveryAndGrowth #TrustTheProcess #SportsNutritionist #NutritionCoach #FitnessOver40 #WomenWhoLift #strongnotskinny #fitover50 #FitOver45 #nutritioncoach #NutritionMatters #FoodAsFuel #PutInTheWork #PersonalizedCoaching #personaltrainer
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Training hard is great, but here’s the truth: Recovery is ESSENTIAL if you want real results Every time you push your body to the limit, you’re breaking it down. Recovery is where the magic happens—when your muscles repair, grow stronger, and prepare to crush the next session. 🌟 Why Recovery Matters (Especially as We Age): • 🥗 Fueling Right: Muscles need protein, carbs, and anti-inflammatory foods to rebuild. • 💧 Hydration: Water keeps your body running smoothly and speeds up recovery. • 🛌 Rest & Sleep: Quality rest balances hormones, repairs muscles, and prevents burnout. • 🧘♀️ Active Recovery: walking, Stretching or light movement boosts circulation and helps reduce soreness. ⚠️ The Bottom Line: Training hard is easy; recovering hard is the key to staying strong, energized, and injury-free. 💡 Message: Work hard, recover harder. That’s the formula for progress. 🔥 Drop a 💦 if you’re making recovery a priority this year! #NutritionCoach #SportsNutritionist #SnatchOffTheBlocks #FitOver45 #fitover50 #FoodAsFuel #recovery#NutritionMatters #StrengthTraining #WomenWhoLift #AthleteMindset #womenwholiftheavy #olympiclifting
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