functionalexercise hashtag performance
#FunctionalExercise: Movement-focused, real-world strength, everyday activities, build core, improve balance, prevent injury, practical, adaptable, dynamic, efficient, full-body workouts, accessible fitness.
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If you have MS, you CAN get stronger, steadier, and more confident ⬇️ I know, because I’ve see
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If you have MS and want to walk better, functional exercise is key ⬇️ Just because you trip over
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