functionalmovement hashtag performance
#FunctionalMovement emphasizes exercises that improve everyday activities, enhancing strength, flexibility, and coordination. It promotes holistic fitness, injury prevention, body awareness, and overall wellness through dynamic, practical movements for all fitness levels.
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π Tech Neck Relief: Comprehensive Care βͺοΈ What We Did: Used a combination of IASTM, Myofascial Decompression, and chiropractic adjustments to release tension, improve mobility, and correct postural alignment. β Other techniques not shown here included Active Release Techniques (ART) for targeted muscle relief and strengthening exercises for the postural muscles. βͺοΈ The Benefits: Eases neck and upper back tension, restores mobility, and supports long-term postural health for all those hours spent at a desk or on your phone. βͺοΈ Who Itβs For: Perfect for anyone struggling with neck pain, headaches, or stiffness from prolonged sitting or screen time. π Special shoutouts to @achedaway for their incredible heated scraper and @cuptherapy for the MRI image. #TechNeckRelief #IASTM #CuppingTherapy #ChiropracticCare #PostureMatters #ActiveRelease #RoscoeVillage #SportsChiropractor #FunctionalMovement #ActiveRecovery #MobilityRecovery #ChicagoChiropractor #DrKaitHoff #DrAdamAltman #DrKyleRoss
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πHeated Scraper for Trap Tension βͺοΈ What It Does: β Combines IASTM with therapeutic heat to release tight traps, boost circulation, and reduce muscle stiffness. β Targets fascial restrictions and muscle adhesions for long-lasting relief. βͺοΈ The Benefits: β Reduces tension from stress or overuse. β Restores mobility and improves posture. β Provides soothing warmth to relax tight muscles. βͺοΈ Who Itβs For: β Ideal for anyone with tight traps from desk work, heavy lifting, or stress. β Great for athletes and active individuals looking to improve shoulder and neck mobility. #HeatedScraping #TrapRelief #IASTM #SoftTissueTherapy #MobilityRecovery #PainRelief #ChiropracticCare #SportsChiropractor #RoscoeVillage #ChicagoChiropractor #DrKaitHoff #DrAdamAltman #DrKyleRoss #FunctionalMovement #ActiveRecovery
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Reclaim Your Strength: How Chiropractic Adjustments and Soft Tissue Work Restore Muscle Function! #ChiropracticCare #NerveFlossing #MuscleStrength #ShoulderHealth #PainRelief #InjuryRecovery #FunctionalMovement #BodyAwareness #SoftTissueTherapy #ChronicPainRelief #Subclavius #Subscapularis #KineticChain #WellnessJourney #HealthyLiving #MovementMatters #PainManagement #SelfCare #EmpoweredHealth #WellnessWarrior #ActiveRecovery #ChiropracticAdjustment #NerveHealth #StrengthTraining #HolisticHealth #FeelBetter #HealthInspiration #FollowForMore #MuscleRecovery #PhysicalTherapy #MindBodyConnection #InjuryPrevention #WellnessTips #HealthyChoices #FitForLife #StrengthAndConditioning #TherapeuticTreatment #ShoulderStability #NerveIrritation #MovementScience #OptimizedHealth #askdrveera
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Unlock Your Shoulder Potential: Experience the Unique Adjustments of a Sports Chiropractor! #askdrveera #SportsChiropractic #ShoulderAdjustment #ChiropracticCare #PainRelief #JointHealth #HealthyLiving #FunctionalMovement #InjuryRecovery #ChronicPainRelief #ActivatorTechnique #BodyAlignment #WellnessJourney #SelfCare #MovementMatters #HealthyChoices #ChiropracticBenefits #FitForLife #WellnessWarrior #EmpoweredHealth #MindBodyConnection #PostureCorrection #ShoulderHealth #InjuryPrevention #NaturalHealing #BreatheEasy #HealthInspiration #FollowForMore #Rehabilitation #StrengthTraining #WellnessTips #PhysicalTherapy #PainManagement #MovementScience #OptimizedHealth #BodyAwareness #FeelBetter #ChiropracticAdjustment #HolisticHealth #SupportYourBody #ActiveRecovery #WellnessCommunity #CaringForYou
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#Inverted also my sweatshirt is by @wesley73883 wearing in honor of our queen @Taylor Swift bday! Iβm Obsessed. #pelvicfloorexercises #notkegels #functionalmovement #pelvicfloortherapist
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Beginner Backyard Kettlebell Workout π‘ Give me 30-45 minutes and two kettlebells and I'll show you how to build a strong foundation from home. If you're wondering "can you really get lean and stronger from training at home" the answer is YES! Just like any other form of training, push yourself, stay consistent, and you'll get results. To start your own training with bells hit the link in my bio for Programs or the App. βοΈ #beginnerworkout #fitover40 #functionalmovement #strengthworkout #strengthworkouts #kettlebellexercises #kettlebellworkouts #kettlebells
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π IASTM With @Achedaway for Knee Tension βͺοΈ What It Does: Combines targeted soft tissue scraping with therapeutic heat to release tight tissue around the knee, improve circulation, and restore mobility. βͺοΈ The Benefits: β Relieves tightness in knee muscles and fascia. β Reduces stiffness and inflammation. β Enhances mobility with soothing warmth for added relief. βͺοΈ Who Itβs For: Perfect for anyone dealing with knee tension from intense gym sessions, running, athletic training, or age-related osteoarthritis. #IASTM #HeatedScraping #KneePainRelief #SoftTissueTherapy #MobilityRecovery #PainRelief #SportsChiropractor #RoscoeVillage #ChiropracticCare #ActiveRecovery #FunctionalMovement #ChicagoChiropractor #MovementMatters #DrKaitHoff #DrKyleRoss #dradamaltman
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Fix your rib flare Part 2: Transverse Abdominis Activation. Now that you've mastered proper breathing and ribcage expansion, itβs time to take it a step further. Activating your TA is key to stabilizing your core, improving posture, and addressing rib flare at the root. Build strength from the inside out πββοΈπ€ #PhysicalTherapy #PilatesTips #CoreStability #RibFlare #TAActivation #FunctionalMovement
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Bringing the heat π₯πͺ to Christmas... also cus I brought the EAT to Christmas ππ
πͺ... #holidays #workout #functionalmovement #strongman #sandbag #play #christmas
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π Dry Needling for Muscle Relief βͺοΈ What it does: Dry needling directly targets trigger points and areas of tension, releasing tight muscles, improving blood flow, and resetting muscle function. βͺοΈ The benefits: Get relief from chronic pain, improved range of motion, and faster recovery, so you can move better and feel stronger. βͺοΈ Who itβs for: Ideal for those dealing with stubborn knots, tightness, or pain from workouts, stress, or sitting too long. #DryNeedling #PainRelief #TriggerPointTherapy #MobilityRecovery #SportsChiropractor #RoscoeVillage #ChiropracticCare #ActiveRecovery #FunctionalMovement #MobilityTraining #AthleteRecovery #MuscleHealth #ChicagoChiropractor #InjuryPrevention #MovementMatters #DrKaitHoff #DrAdamAltman #DrKyleRoss
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