functionalmovement hashtag performance
#FunctionalMovement encompasses exercises mimicking real-life actions. Focus on compound movements, improving mobility, stability, and overall body function. It's about moving better, feeling stronger, and reducing injury risk.
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Sorry Susan 😅 This oddly named position is actually one of the best resets for your hips, pelvis,
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Yesterday I got a message from a mom who FIXED her child’s toe-walking and improved spinal arching
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Try this if you hold stress in your neck, lower back, and shoulders!🐒 #mobility #functionalmoveme
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Why These Exercises Matter: • Spine health is critical for balance, movement, and overall well-be
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Sitting for long hours? Your body adapts—but not in a good way. Tight hip flexors and weak glutes
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Let me teach you HOW👇 Welcome to “The Assassin Academy” 🥷⚔️ this online, self-paced, A
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Your training starts NOW👇 Welcome to “The Assassin Academy” 🥷⚔️ this online, self-pace
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One big difference with kettlebells over other training tools is the way you can move with them. Exe
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Clicks, cracks, and pops? You’re not broken—your joints are just talking. Most of the time, thos
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One of the most overlooked habits that can wreck your posture is how you sit in the car. It may seem
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This is your sign to give physical therapy another chance. Between high productivity standards and l
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Knee flexion and mobility is a foundational movement that influences everything up the chain — inc
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Walking barefoot — also known as "grounding" — can do more than just connect you to nature. In t
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Replying to @Shannon So basically working full body in a very functional way. For 1-1 guidance and s
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mobility + functional movement = longevity #mobility #mobilitytraining #functionalmovement #movement
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“Why combine PEMF with Pilates?” First answer: Why not? 😏 Second answer: Because it lets you
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