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#FunctionalMovement: Practical exercises mimicking real-life actions. Improves mobility, strength, and coordination. Enhances daily tasks, preventing injury. Focuses on natural, integrated movement patterns for overall well-being.
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IASTM: The Ultimate Soft Tissue Reset ◼️ What It Does: ▫️ Combines the deep release of Instr
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🔥 Want to strengthen your body while improving mobility & stability—all without a gym? Try this
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Ever feel like your walk is a little off? It might be your ankles. When your ankles don’t move wel
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🏆 Dry Needling for Muscle Relief ▪️ What it does: Dry needling directly targets trigger point
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🏆 Shockwave Therapy for Myofascial Pain ▪️ What it does: Shockwave therapy delivers high-ener
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🏆 Dry Needling for Muscle Relief ▪️ What it does: Dry needling directly targets trigger point
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🏆 Dry Needling for Muscle Relief ▪️ What it does: Dry needling directly targets trigger point
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🏃♂️ Runners—do your ankles, calves, hips, and lower back stay tight no matter how much y
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Did you know your back pain might actually be coming from… your feet? 👣 Most people are shocked
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Stability Training = Science!! NFL pro Duron Harmon. New FREE ebook on my website explains all my me
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🏆 Fixing Levator Scap Tightness & Dorsal Scapular Nerve Pain ▪️ What it does: The levator sca
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🏆 Keep Your Spine Moving, Keep Yourself Thriving ▪️ What it does: A well-aligned spine suppor
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I think doing mobility ranks up there with doing PT exercises or abs. I don’t find it enjoyable. H
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🏆 Tech Neck: The Hidden Weight You’re Carrying ▪️ What it does: As your head shifts forward
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🏆 Keep Your Spine Moving, Keep Yourself Thriving ▪️ What it does: A well-aligned spine suppor
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🏆 Dry Needling for Inflammation from Overuse ▪️ What it does: Dry needling targets tight, ove
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🏆 Unlock Neck Relief: Fixing the Overworked Levator Scapulae ▪️ What it does: The levator sca
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🏆 IASTM for Mobility & Recovery ▪️ What it does: Instrument-Assisted Soft Tissue Mobilization
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I’ll never treat you like just a number. I take the time to explain because you DESERVE to underst
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🏆 Active Release Techniques® for Lat Mobility ▪️ What it does: The latissimus dorsi plays a
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Some days the burnout feels debilitating. But then you have those moments that remind you why you st
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