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#GaryBrecka explores longevity, health, and biohacking. He offers insights on nutrition, lifestyle, and supplements, using data-driven analysis to optimize human performance and lifespan.
Every time you chop, store, or cook with plastic—you’re ingesting microplastics. It’s in your
683.4k
Every time you chop, store, or cook with plastic—you’re ingesting microplastics. It’s in your
Injury, gut issues, chronic pain? BPC 157 might be the healing peptide you need. Your body already
648.5k
Injury, gut issues, chronic pain? BPC 157 might be the healing peptide you need. Your body already
If you struggle with sleep, this is next-level. I used Hapbee on my 8-hour flight from Dubai, and I
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If you struggle with sleep, this is next-level. I used Hapbee on my 8-hour flight from Dubai, and I
I switched to ceramic and glass containers from @carawayhomeand I’ll never look back. ✅ Microwav
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I switched to ceramic and glass containers from @carawayhomeand I’ll never look back. ✅ Microwav
H2Tabs 💧 Boosts circulation 💊 Enhances vitamin + supplement absorption ⚡️ Delivers a clean
142.6k
H2Tabs 💧 Boosts circulation 💊 Enhances vitamin + supplement absorption ⚡️ Delivers a clean
We’ve been blaming the immune system for a fight it didn’t start. It’s time to start asking be
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We’ve been blaming the immune system for a fight it didn’t start. It’s time to start asking be
A weighted vest is the easiest way to increase strength, endurance, and metabolic health—without s
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A weighted vest is the easiest way to increase strength, endurance, and metabolic health—without s
I use @eight.sleep because it adjusts temps while I sleep to keep me in deep + REM longer. If you’
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I use @eight.sleep because it adjusts temps while I sleep to keep me in deep + REM longer. If you’
Most people DESTROY their energy when they travel… and they don’t even know it! 😳 Here’s EX
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Most people DESTROY their energy when they travel… and they don’t even know it! 😳 Here’s EX
Most of us are mineral deficient—and your bones are not just calcium. This inexpensive mineral sal
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Most of us are mineral deficient—and your bones are not just calcium. This inexpensive mineral sal
The go-to morning meal I’ve been making for years. Loaded with nutrients, healthy fats, and protei
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The go-to morning meal I’ve been making for years. Loaded with nutrients, healthy fats, and protei
Everyone always asks what’s in my kitchen. Here’s what I’m having today: WHOLE FOODS! What ar
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Everyone always asks what’s in my kitchen. Here’s what I’m having today: WHOLE FOODS! What ar
Who has done the MOST damage to the fitness industry??? #vshred #garybrecka #chrishemsworth
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Who has done the MOST damage to the fitness industry??? #vshred #garybrecka #chrishemsworth
@Gary Brecka Debunks The Vegan Diet #healthylifestyle #wholefoods #garybrecka
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@Gary Brecka Debunks The Vegan Diet #healthylifestyle #wholefoods #garybrecka
Most people don’t die suddenly. It’s predictable. It’s the slow decline of oxygen in the body.
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Most people don’t die suddenly. It’s predictable. It’s the slow decline of oxygen in the body.
Forget complicated workouts—walking with a weighted vest can completely change your fitness. Why a
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Forget complicated workouts—walking with a weighted vest can completely change your fitness. Why a
Injury, gut issues, chronic pain? BPC 157 might be the healing peptide you need. Your body already k
29.8k
Injury, gut issues, chronic pain? BPC 157 might be the healing peptide you need. Your body already k
You’re missing out on the easiest biohack of your life. One dropper of Baja Gold turns your glass
27.5k
You’re missing out on the easiest biohack of your life. One dropper of Baja Gold turns your glass
POV: You’re traveling, and still show up for yourself Walking is the most underrated workout in t
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POV: You’re traveling, and still show up for yourself Walking is the most underrated workout in t
If not… why are you putting it on your skin? This isn’t about trends—it’s about getting back
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If not… why are you putting it on your skin? This isn’t about trends—it’s about getting back
It might be impacting your gut, heart, brain—and even your lifespan. Brush, floss… and listen to
20.1k
It might be impacting your gut, heart, brain—and even your lifespan. Brush, floss… and listen to

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