Kyra

garybrecka hashtag performance

#GaryBrecka: Biohacker, longevity expert, health guru, stress management, nutrition tips, podcast host, sleep optimization, supplement recommendations, life extension, health advice, and controversial takes.
Hydrogen tabs + Perfect Aminos + Baja Gold = đŸ”„ Brain sharper. Body faster. VO₂ Max climbing. Yo
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Hydrogen tabs + Perfect Aminos + Baja Gold = đŸ”„ Brain sharper. Body faster. VO₂ Max climbing. Yo
Autoimmune conditions in women are rising fast—this might be why. Women are wired to be selfless,
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Autoimmune conditions in women are rising fast—this might be why. Women are wired to be selfless,
Clean food starts with clean cookware. đŸ”„ Cast iron pans from @carawayhome đŸ„š Pasture-raised eg
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Clean food starts with clean cookware. đŸ”„ Cast iron pans from @carawayhome đŸ„š Pasture-raised eg
Why does the A380 feel better? Science! ✈ Piano key ailerons crush turbulence PLUS cabin press
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Why does the A380 feel better? Science! ✈ Piano key ailerons crush turbulence PLUS cabin press
Most people have never heard of NAD+
 But it’s one of the most important molecules in your body.
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Most people have never heard of NAD+
 But it’s one of the most important molecules in your body.
Here’s how to instantly tell if the one you’re using has real power:💡 Check the outlet. If it
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Here’s how to instantly tell if the one you’re using has real power:💡 Check the outlet. If it
Here’s what’s really happening in your brain... Caffeine blocks adenosine → boosts dopamine &
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Here’s what’s really happening in your brain... Caffeine blocks adenosine → boosts dopamine &
POV: You’re traveling, and still show up for yourself Walking is the most underrated workout in t
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POV: You’re traveling, and still show up for yourself Walking is the most underrated workout in t
Cold plunges are 29x more thermogenic than air... but you don’t need a fancy tub to get the benefi
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Cold plunges are 29x more thermogenic than air... but you don’t need a fancy tub to get the benefi
You’re drinking organic coffee. Grinding your beans. Watching your macros. Then you pour in your c
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You’re drinking organic coffee. Grinding your beans. Watching your macros. Then you pour in your c
Ceramic cookware from @carawayhome ZERO plastic. Most people don’t realize their nonstick pans and
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Ceramic cookware from @carawayhome ZERO plastic. Most people don’t realize their nonstick pans and
Think your deodorant is harmless? Antiperspirants block sweat—but they also: ❌ Disrupt hormones
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Think your deodorant is harmless? Antiperspirants block sweat—but they also: ❌ Disrupt hormones
Just wrapped at the studio and I'm throwing on the @gethapbee to run the sleep frequency so I’m al
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Just wrapped at the studio and I'm throwing on the @gethapbee to run the sleep frequency so I’m al
UPDATE: We officially just landed in Bahrain! Me and Sage are super tired after 36 hours of travel.
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UPDATE: We officially just landed in Bahrain! Me and Sage are super tired after 36 hours of travel.
I love these @aion.gear vests! They are great for improving my endurance, and they come in a variety
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I love these @aion.gear vests! They are great for improving my endurance, and they come in a variety
Wearing a weighted vest might be the easiest fat-loss hack you’re not doing. 🧠 Boosts thermogen
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Wearing a weighted vest might be the easiest fat-loss hack you’re not doing. 🧠 Boosts thermogen
Too much Omega-6 triggers inflammation that weakens your immune system and accelerates tumor growth.
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Too much Omega-6 triggers inflammation that weakens your immune system and accelerates tumor growth.
Your biology is starving. Stop medicating symptoms. Start rebuilding the system. #brain #disease #m
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Your biology is starving. Stop medicating symptoms. Start rebuilding the system. #brain #disease #m
42 Degrees in Austin. I still make time to get out, get my feet on the ground, and do my breathwork.
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42 Degrees in Austin. I still make time to get out, get my feet on the ground, and do my breathwork.
Backstage at the Health Optimization Summit in Austin, they've got whole food snacks for the speaker
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Backstage at the Health Optimization Summit in Austin, they've got whole food snacks for the speaker
This week, we’re diving into biohacking for kids—how small, daily habits and simple changes can
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This week, we’re diving into biohacking for kids—how small, daily habits and simple changes can

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