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Eating slowly and savoring your food, with the intention of relaxing and enjoying the meal, can actually enhance your digestion. Mindful eating has been associated with an increased parasympathetic response (the 'rest and digest' state), which signals to your body that it's time to digest and absorb nutrients. This practice can also help you better gauge your level of fullness, reducing the likelihood of overeating and alleviating pressure on the Lower Esophageal Sphincter (LES). Additionally, eating slowly and thoroughly chewing your food may reduce acid reflux by slowing down the rate at which your stomach fills. Moreover, proper chewing stimulates the production of digestive enzymes in your mouth, easing the digestive workload on your stomach. Remember, your stomach doesn't have teeth! Drinking large amounts of liquids during meals can expand your stomach, increasing pressure on the LES and raising the risk of acid reflux. Instead, hydrate by sipping water between meals throughout the day. If needed, you can have a small cup of water during meals, but avoid drinking large quantities (>8oz). Maintaining good posture during and for 1-2 hours after meals is an underrated tip for preventing acid reflux. Sit upright while eating, and refrain from slouching or lying down immediately after meals. If you frequently experience GERD symptoms at night, consider elevating the head of your bed to reduce the chances of stomach acid flowing back into the esophagus. It's also advisable to wait at least 3 hours before lying down after a meal. Imagine your life without persistent heartburn, indigestion & throat pain. Imagine enjoying your favorite foods with the people you love, symptom-free. This life can be your new reality, finally learn how to heal your acid reflux naturally with 1:1 support and guidance. We have been able to help hundreds of people soothe their symptoms of acid reflux & reclaim living their fullest lives, I can’t wait to help you too! Click the l!nk in my b!0 to learn more about the Reflux Relief Program! #gerdrecipes #gerd #acidrefluxspecialist #acidrefluxtiktok #acidrefluxremedy #gerdrelief #gerdtips #acidrefluxdiet #acidrefluxremedies #acidrefluxhelp #lpr

Eating slowly and savoring your food, with the intention of relaxing and enjoying the meal, can actually enhance your digestion. Mindful eating has been associated with an increased parasympathetic response (the 'rest and digest' state), which signals to your body that it's time to digest and absorb nutrients. This practice can also help you better gauge your level of fullness, reducing the likelihood of overeating and alleviating pressure on the Lower Esophageal Sphincter (LES). Additionally, eating slowly and thoroughly chewing your food may reduce acid reflux by slowing down the rate at which your stomach fills. Moreover, proper chewing stimulates the production of digestive enzymes in your mouth, easing the digestive workload on your stomach. Remember, your stomach doesn't have teeth! Drinking large amounts of liquids during meals can expand your stomach, increasing pressure on the LES and raising the risk of acid reflux. Instead, hydrate by sipping water between meals throughout the day. If needed, you can have a small cup of water during meals, but avoid drinking large quantities (>8oz). Maintaining good posture during and for 1-2 hours after meals is an underrated tip for preventing acid reflux. Sit upright while eating, and refrain from slouching or lying down immediately after meals. If you frequently experience GERD symptoms at night, consider elevating the head of your bed to reduce the chances of stomach acid flowing back into the esophagus. It's also advisable to wait at least 3 hours before lying down after a meal. Imagine your life without persistent heartburn, indigestion & throat pain. Imagine enjoying your favorite foods with the people you love, symptom-free. This life can be your new reality, finally learn how to heal your acid reflux naturally with 1:1 support and guidance. We have been able to help hundreds of people soothe their symptoms of acid reflux & reclaim living their fullest lives, I can’t wait to help you too! Click the l!nk in my b!0 to learn more about the Reflux Relief Program! #gerdrecipes #gerd #acidrefluxspecialist #acidrefluxtiktok #acidrefluxremedy #gerdrelief #gerdtips #acidrefluxdiet #acidrefluxremedies #acidrefluxhelp #lpr

5 Tips for Making Reflux-Friendly Smoothies 🥤 Smoothies can be a great option for those with acid reflux, GERD, or LPR—if you make them the right way! Here’s how to keep your smoothies gentle on your digestive system: 1️⃣ Choose Low-Acid Fruits: Opt for options like bananas, papaya, or cantaloupe instead of citrus or pineapple. 2️⃣ Use Alkalizing Almond Milk: Almond milk helps neutralize stomach acid, making it a great base for your smoothie. 3️⃣ Add Soothing Ingredients: Ginger, flaxseeds, or chia seeds can help calm your stomach. 4️⃣ Balance Flavors: Pair fruits with mild greens like spinach or zucchini for added nutrients without the bitterness. 5️⃣ Watch the Sweeteners: Stick to natural sweeteners like a drizzle of maple syrup or none at all. Want more reflux-friendly recipes? Head to my bio to grab your FREE reflux meal plan and start feeling better today! #RefluxRelief #GERDTips #LPRSupport #AcidRefluxHelp #GERDFriendly #LowAcidSmoothies #DigestiveHealthTips #NutritionForReflux #FLORANutrition #HealYourGut

5 Tips for Making Reflux-Friendly Smoothies 🥤 Smoothies can be a great option for those with acid reflux, GERD, or LPR—if you make them the right way! Here’s how to keep your smoothies gentle on your digestive system: 1️⃣ Choose Low-Acid Fruits: Opt for options like bananas, papaya, or cantaloupe instead of citrus or pineapple. 2️⃣ Use Alkalizing Almond Milk: Almond milk helps neutralize stomach acid, making it a great base for your smoothie. 3️⃣ Add Soothing Ingredients: Ginger, flaxseeds, or chia seeds can help calm your stomach. 4️⃣ Balance Flavors: Pair fruits with mild greens like spinach or zucchini for added nutrients without the bitterness. 5️⃣ Watch the Sweeteners: Stick to natural sweeteners like a drizzle of maple syrup or none at all. Want more reflux-friendly recipes? Head to my bio to grab your FREE reflux meal plan and start feeling better today! #RefluxRelief #GERDTips #LPRSupport #AcidRefluxHelp #GERDFriendly #LowAcidSmoothies #DigestiveHealthTips #NutritionForReflux #FLORANutrition #HealYourGut

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