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Eating slowly and savoring your food, with the intention of relaxing and enjoying the meal, can actually enhance your digestion. Mindful eating has been associated with an increased parasympathetic response (the 'rest and digest' state), which signals to your body that it's time to digest and absorb nutrients. This practice can also help you better gauge your level of fullness, reducing the likelihood of overeating and alleviating pressure on the Lower Esophageal Sphincter (LES). Additionally, eating slowly and thoroughly chewing your food may reduce acid reflux by slowing down the rate at which your stomach fills. Moreover, proper chewing stimulates the production of digestive enzymes in your mouth, easing the digestive workload on your stomach. Remember, your stomach doesn't have teeth! Drinking large amounts of liquids during meals can expand your stomach, increasing pressure on the LES and raising the risk of acid reflux. Instead, hydrate by sipping water between meals throughout the day. If needed, you can have a small cup of water during meals, but avoid drinking large quantities (>8oz). Maintaining good posture during and for 1-2 hours after meals is an underrated tip for preventing acid reflux. Sit upright while eating, and refrain from slouching or lying down immediately after meals. If you frequently experience GERD symptoms at night, consider elevating the head of your bed to reduce the chances of stomach acid flowing back into the esophagus. It's also advisable to wait at least 3 hours before lying down after a meal. Imagine your life without persistent heartburn, indigestion & throat pain. Imagine enjoying your favorite foods with the people you love, symptom-free. This life can be your new reality, finally learn how to heal your acid reflux naturally with 1:1 support and guidance. We have been able to help hundreds of people soothe their symptoms of acid reflux & reclaim living their fullest lives, I can’t wait to help you too! Click the l!nk in my b!0 to learn more about the Reflux Relief Program! #gerdrecipes #gerd #acidrefluxspecialist #acidrefluxtiktok #acidrefluxremedy #gerdrelief #gerdtips #acidrefluxdiet #acidrefluxremedies #acidrefluxhelp #lpr
208.7k
Eating slowly and savoring your food, with the intention of relaxing and enjoying the meal, can actually enhance your digestion. Mindful eating has been associated with an increased parasympathetic response (the 'rest and digest' state), which signals to your body that it's time to digest and absorb nutrients. This practice can also help you better gauge your level of fullness, reducing the likelihood of overeating and alleviating pressure on the Lower Esophageal Sphincter (LES). Additionally, eating slowly and thoroughly chewing your food may reduce acid reflux by slowing down the rate at which your stomach fills. Moreover, proper chewing stimulates the production of digestive enzymes in your mouth, easing the digestive workload on your stomach. Remember, your stomach doesn't have teeth! Drinking large amounts of liquids during meals can expand your stomach, increasing pressure on the LES and raising the risk of acid reflux. Instead, hydrate by sipping water between meals throughout the day. If needed, you can have a small cup of water during meals, but avoid drinking large quantities (>8oz). Maintaining good posture during and for 1-2 hours after meals is an underrated tip for preventing acid reflux. Sit upright while eating, and refrain from slouching or lying down immediately after meals. If you frequently experience GERD symptoms at night, consider elevating the head of your bed to reduce the chances of stomach acid flowing back into the esophagus. It's also advisable to wait at least 3 hours before lying down after a meal. Imagine your life without persistent heartburn, indigestion & throat pain. Imagine enjoying your favorite foods with the people you love, symptom-free. This life can be your new reality, finally learn how to heal your acid reflux naturally with 1:1 support and guidance. We have been able to help hundreds of people soothe their symptoms of acid reflux & reclaim living their fullest lives, I can’t wait to help you too! Click the l!nk in my b!0 to learn more about the Reflux Relief Program! #gerdrecipes #gerd #acidrefluxspecialist #acidrefluxtiktok #acidrefluxremedy #gerdrelief #gerdtips #acidrefluxdiet #acidrefluxremedies #acidrefluxhelp #lpr
When I think about how many doctors dismissed me while I was desperately trying to understand my acid reflux and GERD… how many times I was told it was ‘just stress’ or handed another prescription without real answers… I remember the frustration, the isolation, and the fear that I would never feel normal again. My list of safe foods got smaller and smaller. My world shrank. Eating became stressful, socializing felt impossible, and I started to wonder if this was just my life now. But I refused to accept that. I kept searching, learning, and advocating for myself. And slowly, I rebuilt my confidence with food, expanded my diet, and found relief. If you’re in that place right now—where every meal feels like a battle and every symptom feels like a setback—I see you. There is a way forward. You’re not alone in this. If you’re ready to take back control of your symptoms and your life, I’ve got resources to help. Head to my bio to start your journey. You don’t have to do this alone. #gerd #lpr #barretts #acidreflux #heartburn #reflux #gerddiet #acidrefluxspecialist #hiatalhernia #gastritis #HealingJourney
145.2k
When I think about how many doctors dismissed me while I was desperately trying to understand my acid reflux and GERD… how many times I was told it was ‘just stress’ or handed another prescription without real answers… I remember the frustration, the isolation, and the fear that I would never feel normal again. My list of safe foods got smaller and smaller. My world shrank. Eating became stressful, socializing felt impossible, and I started to wonder if this was just my life now. But I refused to accept that. I kept searching, learning, and advocating for myself. And slowly, I rebuilt my confidence with food, expanded my diet, and found relief. If you’re in that place right now—where every meal feels like a battle and every symptom feels like a setback—I see you. There is a way forward. You’re not alone in this. If you’re ready to take back control of your symptoms and your life, I’ve got resources to help. Head to my bio to start your journey. You don’t have to do this alone. #gerd #lpr #barretts #acidreflux #heartburn #reflux #gerddiet #acidrefluxspecialist #hiatalhernia #gastritis #HealingJourney
I’ve been where you are, and I know the frustration, confusion, and constant discomfort of dealing with reflux. Looking back, I wish someone had told me what I’m about to share. Here are some of the BIGGEST MISTAKES I made on my journey to finding reflux relief: Ignoring my meal time patterns and thinking avoiding reflux triggers were enough. I didn’t realize that even going too long between meals or eating rapidly could set off my symptoms. Waiting too long to seek personalized help. I tried every generic tip and diet out there, only to find temporary or no relief. A customized approach changed everything. Believing that medication was my only solution. I learned the hard way that true, lasting relief required a comprehensive lifestyle shift. Don’t make the same mistakes I did. If you’re tired of struggling with reflux, head to my b10 to take the Reflux Relief Quiz and find the ideal reflux solution for you. Relief is possible, and I’m here to guide you. #AcidReflux #GERD #LPR #RefluxRelief #AcidRefluxHelp #HealingJourney #heartburn #acidrefluxdiet #acidrefluxrelief #gerddiet #laryngopharyngealreflux #acidrefluxspecialist
9.2k
I’ve been where you are, and I know the frustration, confusion, and constant discomfort of dealing with reflux. Looking back, I wish someone had told me what I’m about to share. Here are some of the BIGGEST MISTAKES I made on my journey to finding reflux relief: Ignoring my meal time patterns and thinking avoiding reflux triggers were enough. I didn’t realize that even going too long between meals or eating rapidly could set off my symptoms. Waiting too long to seek personalized help. I tried every generic tip and diet out there, only to find temporary or no relief. A customized approach changed everything. Believing that medication was my only solution. I learned the hard way that true, lasting relief required a comprehensive lifestyle shift. Don’t make the same mistakes I did. If you’re tired of struggling with reflux, head to my b10 to take the Reflux Relief Quiz and find the ideal reflux solution for you. Relief is possible, and I’m here to guide you. #AcidReflux #GERD #LPR #RefluxRelief #AcidRefluxHelp #HealingJourney #heartburn #acidrefluxdiet #acidrefluxrelief #gerddiet #laryngopharyngealreflux #acidrefluxspecialist
Emma’s story gives us chills. 🥹 THIS is what’s possible with a personalized, holistic approach (and consistency!) 🫶✨ Head to my b10 or www.flora-nutrition.com to learn more about our flexible 1:1 sessions designed to help you find long lasting tissue healing and symptom relief 👇 #gerd #lpr #barretts #acidreflux #heartburn #reflux #gerddiet #acidrefluxspecialist #hiatalhernia #gastritis #HealingJourney
4.1k
Emma’s story gives us chills. 🥹 THIS is what’s possible with a personalized, holistic approach (and consistency!) 🫶✨ Head to my b10 or www.flora-nutrition.com to learn more about our flexible 1:1 sessions designed to help you find long lasting tissue healing and symptom relief 👇 #gerd #lpr #barretts #acidreflux #heartburn #reflux #gerddiet #acidrefluxspecialist #hiatalhernia #gastritis #HealingJourney

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