laryngopharyngealreflux hashtag performance

Sneaky symptoms of acid reflux ❗️ when you have reflux without heartburn, it’s also known as Silent Reflux or Laryngopharyngeal Reflux. This is often a result of pepsin (an enzyme) being inappropriately activated in the throat and nasal passages from reflux travelling into the esophagus. When pepsin is activated, this can cause symptoms / inflammation in the throat and nasal passages. Seeing an ENT or Laryngologist is the best way to get the correct diagnosis if you are experiencing these symptoms. Research shows that PPIs may be less effective for LPR (references below). Dietary strategies/reflux nutrition, lifestyle changes, stress management, strategic supplementation, and alginate therapy are the first lines of defense here to bring down inflammation and deactivate pepsin. My go to alginate (@refluxraft) is l!nked in my bio under Recommended Products! Head to my b10 for the l!nk❗️ One more thing to help you get started on your Reflux Relief journey 👉head to my b10 to grab ALL my 🆓 resources including my Acid Reflux Meal Plan, Webinar, & Grocery Guide 👇 #alginates #refluxraftpartner #affiliate #acidreflux #gerd #acidrefluxrelief #acidrefluxtips #lpr #silentreflux #laryngopharyngealreflux #heartpalpitations Reimer C, Bytzer P. Management of laryngopharyngeal reflux with proton pump inhibitors. Ther Clin Risk Manag. 2008;4(1):225-233. doi:10.2147/tcrm.s6862 Spantideas N, Drosou E, Bougea A, AlAbdulwahed R. Proton Pump Inhibitors for the Treatment of Laryngopharyngeal Reflux. A Systematic Review. J Voice. 2020;34(6):918-929. doi:10.1016/j.jvoice.2019.05.005

I’ve been where you are, and I know the frustration, confusion, and constant discomfort of dealing with reflux. Looking back, I wish someone had told me what I’m about to share. Here are some of the BIGGEST MISTAKES I made on my journey to finding reflux relief: Ignoring my meal time patterns and thinking avoiding reflux triggers were enough. I didn’t realize that even going too long between meals or eating rapidly could set off my symptoms. Waiting too long to seek personalized help. I tried every generic tip and diet out there, only to find temporary or no relief. A customized approach changed everything. Believing that medication was my only solution. I learned the hard way that true, lasting relief required a comprehensive lifestyle shift. Don’t make the same mistakes I did. If you’re tired of struggling with reflux, head to my b10 to take the Reflux Relief Quiz and find the ideal reflux solution for you. Relief is possible, and I’m here to guide you. #AcidReflux #GERD #LPR #RefluxRelief #AcidRefluxHelp #HealingJourney #heartburn #acidrefluxdiet #acidrefluxrelief #gerddiet #laryngopharyngealreflux #acidrefluxspecialist