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Many women wonder if eating too much sugar during pregnancy was the cause of their gestational diabetes diagnosis. That is not just not the case! Gestational diabetes is a type of diabetes that is induced by pregnancy. The placenta manufactures certain hormones which can block insulin, lead to insulin resistance, and can result in gestational diabetes. Are there other risk factors? Sure. But many of them are outside of our control! So if you’re newly diagnosed with gestational diabetes, it is not your fault. Many of the influencers are beyond our control. However, what is in our control is changing diet and lifestyle to support balanced blood sugars. That’s where I can help! I’m here to empower mamas with GDM with personalized guidance for balancing their blood sugar. Let’s work together- apply to Balanced Bump Method linked in bio #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetessupport #gestationaldiabetesdietitian #gestationaldiabetespregnancy #bloodsugarbalance

Many women wonder if eating too much sugar during pregnancy was the cause of their gestational diabetes diagnosis. That is not just not the case! Gestational diabetes is a type of diabetes that is induced by pregnancy. The placenta manufactures certain hormones which can block insulin, lead to insulin resistance, and can result in gestational diabetes. Are there other risk factors? Sure. But many of them are outside of our control! So if you’re newly diagnosed with gestational diabetes, it is not your fault. Many of the influencers are beyond our control. However, what is in our control is changing diet and lifestyle to support balanced blood sugars. That’s where I can help! I’m here to empower mamas with GDM with personalized guidance for balancing their blood sugar. Let’s work together- apply to Balanced Bump Method linked in bio #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetessupport #gestationaldiabetesdietitian #gestationaldiabetespregnancy #bloodsugarbalance

Does this sound like you? • You were recently diagnosed with gestational diabetes and feel overwhelmed and confused by what to eat to balance blood sugars • You feel stressed not knowing how to eat to balance your blood sugars • You don’t want to be limited to a bland diet for the rest of your pregnancy • You want to make changes that seamlessly fit into your lifestyle, supporting a healthy pregnancy and overall well-being If you want to… • FINALLY learn how to eat to balance blood sugar • Learn how to balance blood sugar while still enjoying the foods that you love • Understand how lifestyle can support blood sugar levels • Be empowered by a holistic approach to well-being Then the Balanced Bump Method is for you! The Balanced Bump Method is my nutrition coaching program to help mamas-to-be with gestational diabetes balance their blood sugar. Apply at the link in my bio :) #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetespregnancy #gestationaldiabetescheck #gestationaldiabetestips

Does this sound like you? • You were recently diagnosed with gestational diabetes and feel overwhelmed and confused by what to eat to balance blood sugars • You feel stressed not knowing how to eat to balance your blood sugars • You don’t want to be limited to a bland diet for the rest of your pregnancy • You want to make changes that seamlessly fit into your lifestyle, supporting a healthy pregnancy and overall well-being If you want to… • FINALLY learn how to eat to balance blood sugar • Learn how to balance blood sugar while still enjoying the foods that you love • Understand how lifestyle can support blood sugar levels • Be empowered by a holistic approach to well-being Then the Balanced Bump Method is for you! The Balanced Bump Method is my nutrition coaching program to help mamas-to-be with gestational diabetes balance their blood sugar. Apply at the link in my bio :) #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetespregnancy #gestationaldiabetescheck #gestationaldiabetestips

Myth: Carbs must be avoided if you have gestational diabetes Truth: Carbs do have the biggest impact on your blood sugar, however, they don’t need to be completely avoided during pregnancy. Instead, consuming a portion of carbs with protein, fat, and/or non-starchy vegetables makes them more blood sugar friendly. Need help putting this into practice? Book a free discovery call to chat about how we can work together to balance your blood sugar. Feel empowered with personalized guidance for managing GDM- book today! #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetespregnancy #bloodsugarbalance

Myth: Carbs must be avoided if you have gestational diabetes Truth: Carbs do have the biggest impact on your blood sugar, however, they don’t need to be completely avoided during pregnancy. Instead, consuming a portion of carbs with protein, fat, and/or non-starchy vegetables makes them more blood sugar friendly. Need help putting this into practice? Book a free discovery call to chat about how we can work together to balance your blood sugar. Feel empowered with personalized guidance for managing GDM- book today! #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetespregnancy #bloodsugarbalance

When it comes to blood sugar balance, it’s not just about what you eat, but eating patterns as well. A mistake I see quite often when it comes to blood sugar balance is going too long between meals and snacks. When you go too long without eating, this can result in feeling very hungry. When you feel very hungry, it can influence… - What we eat: our body craves quick energy, aka refined carbs and sweets! - How much we eat. And typically, the more carbs eaten, the more blood sugar rises. On the other hand, eating consistent meals and snacks provides your body with consistent nourishment and helps keep hunger levels stable. Need individualized support to manage your blood sugar? Lets chat! Apply to BBM so we can discuss working together. #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetespregnancy #gestationaldiabetessupport #gestationaldiabetesdietitian

When it comes to blood sugar balance, it’s not just about what you eat, but eating patterns as well. A mistake I see quite often when it comes to blood sugar balance is going too long between meals and snacks. When you go too long without eating, this can result in feeling very hungry. When you feel very hungry, it can influence… - What we eat: our body craves quick energy, aka refined carbs and sweets! - How much we eat. And typically, the more carbs eaten, the more blood sugar rises. On the other hand, eating consistent meals and snacks provides your body with consistent nourishment and helps keep hunger levels stable. Need individualized support to manage your blood sugar? Lets chat! Apply to BBM so we can discuss working together. #gestationaldiabetes #gestationaldiabetesdiet #gestationaldiabetespregnancy #gestationaldiabetessupport #gestationaldiabetesdietitian

Dessert ideas for gestational diabetes ⬇️ • Yasso Greek Yogurt Bars • Frozen KIND bars • Dark Chocolate + Nuts • Lily’s Chocolate Which is your favorite? #gestationaldiabetesdiet #gestationaldiabetes #gestationaldiabetespregnancy #bloodsugar #bloodsugarbalance #bloodsugardiet #failedglucosetest

Dessert ideas for gestational diabetes ⬇️ • Yasso Greek Yogurt Bars • Frozen KIND bars • Dark Chocolate + Nuts • Lily’s Chocolate Which is your favorite? #gestationaldiabetesdiet #gestationaldiabetes #gestationaldiabetespregnancy #bloodsugar #bloodsugarbalance #bloodsugardiet #failedglucosetest

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