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try this on your next leg day 🫶🏼🤭🍑 details: 4 sets 1. hamstring curls 20 reps 2. straight into a close stance hack squat 20 reps (every other set do a wide stance so 2 sets with a narrow stance & 2 others with a wide stance) i always died thanks coach @ifbbproericarobin fit details: set: @Gymshark @Gymshark Women black zip up: @AYBL shoes: @Nike follow & share for more 🤍 • • #GluteGoals #legday #legdayworkout #legday🍑 #legdaymotivation #legdayworkouts #motivation #inspiration #nikeshoes #hamstringworkout #gymmotivation #gyminspiration #liftinginspiration #GymLife #gymrat #gymshark #gymshark66 #gymsharkwomen #plussizegymwear

Comment “7” to get 7 free days of my online workout program! Then check your dms for details! 🚀 Want to transform those thighs and sculpt glutes that speak volumes? Try my #KENYAFIED leg workout using the amazing leg press machine! 🍑🔥 Comment “7” below to receive a week of my exclusive online workout program. Check your DMs for all the details and let’s get started on this fitness journey together! 🎉💪 #LegDay #GluteGoals #ThighToning #WorkoutProgram #GetFit #FitnessMotivation #LegPressMagic #FitnessTransformation #legworkout #fitness #workout #fitfam

Ready to Transform Those Thighs and Glutes? 🌟 Need to tone your thighs and grow those glutes? 🍑 I’ve got the perfect solution for you! Check out some of my killer KENYAFIED leg workouts and watch the magic unfold. 💪✨ Let’s get stronger together and achieve those dream legs! 🏋️‍♀️ Swipe through and start your transformation today. 🔥 👉 Save & Share with friends who need this! 💬 #KENYAFIED #LegWorkouts #GluteGoals #ThighsOnFire #FitnessJourney #FitFam #WorkoutMotivation #TransformYourBody #legdayworkout #fitness #fitfam

Want to transform those thighs and sculpt glutes that speak? Try my KENYAFIED leg workout! #LegDay #GluteGoals #ThighToning #WorkoutProgram #GetFit #FitnessMotivation #legworkout #FitnessTransformation #legworkout

🥞-> 🍑. Workouts 🔗 in prof! Be obsessed with the results #fitnessmotivation #transformation #workoutchallenge #glutegoals @Ladder | Fitness App

perfect workout for leg day if you’re limited equipment or simply just want an easy set up 💅 yes, the smith machine Is still V effective! 🍑💪🏽 #legday #gluteworkout #smithmachine #legsandglutes #limitedequipmentworkout #glutegoals #fitnessjourney #legsworkout #fitfam #gymtips #strengthtraining #fitspiration #legdaymotivation #gluteactivation #healthylifestyle #stronglegs #FitTok #GymTok #glutesworkout #workoutinspo

No les voy a mentir, utilice el traductor de Google 🤭 detalles: 1. RDL de pierna rígida 15 reps 2. Sentadillas divididas 15 reps en cada pierna 3. Sentadillas en posture cerrada 15 reps 4. Sentadillas de sumo 15 reps por 4 sets mi ropa 🖤: shirt: @Women‘s Best shorts: @Fabletics zapatos 👟 : @Nike ígueme para más🤍 • • #GluteGoals #reverselunges #entrenamientodepesas #motivacion #inspiracion #motivation #inspiration #nikeshoes #balgeriansquats #squats #gymmotivation #gyminspiration #bodybuildingjourney #GymLife #gymrat #womensbest #fabletics #gymfitsplussize

And in that note…get yours! #GluteGoals #GluteGrowth #herbalmedicine

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Crushing leg day! 💪🏽 Don't skip, let’s build! #LegDay #Strength #FitnessJourney #Squats #LegWorkout #GluteGoals #GymLife #FitnessMotivation #TrainHard #GetStrong #FitFam #LegGains #MuscleBuilding #TikTokFitness

I’ve never lied about my journey. Every rep, every set, every drop of sweat 💧 it’s all been real. It’s taking me longer to reach a bigger audience because I refuse to sell fake results, but that’s okay. I’ve shown what consistency, discipline, and real work can do, and I’ve already helped so many women transform their lives. This year, I’m ready to help even more women prioritize their health, find their confidence, and heal from the inside out. Here’s to building the best version of yourself together. 💕 #RealResults #ConsistencyIsKey #HealthAndHealing #GluteGoals #NoLiesJustWork #BakeThatCake #WellnessJourney #FitnessForWomen #HealingJourney

Your booty will do a magic trick and…disappear! #GluteGrowth #GluteGoals #GlowUpJourney

@Thefitfineflawless #GlowUpJourney #TopicalSolutions #GluteGoals #onthisday

Today’s Cake Recipe 🍑: •Preheat the oven with 4 sets of 10 Romanian Deadlifts (stretch and squeeze those glutes!) •Mix the batter with 4 sets of 8 barbell hip thrusts (go heavy!) •Add some spice with 3 sets of 15 Bulgarian split squats (each leg) •Top it off with 3 sets of 15 cable abductions (focus on the side glutes!) •Final glaze: Burnout with bodyweight lunges until failure (push through the burn and grow those glutes!) 🎂 The secret ingredient? Consistency! 👩🏻‍🍳 Come back for another recipe this week, and let’s build that cake together. #BakeThatCake #GluteGoals #CakeRecipe #BunsOfSteel #GluteBuilder #GymMotivation #TopGlutes #SideGlutes

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Take advantage of this massive flash sale🥳🥳🥳🥳🥳 #weightgainjourney #weightgain #gainweight #bbl #bblgummies #TikTokShop #fyp #sale #tiktokmademebuyit #tiktoks #GluteGoals #tiktokshopfinds

Family gym session #bodybuilding #TEAMALPHA #fitfam #fitmom #fitmomof4 #fyp #fitchicksoftiktok #fitness #fitbody #gymgirlie #fypシ #fitnessgoals #fitchallenge #glutes #shelifts #glutegoals

Glutes!!! With my beautiful friend in our matching @Brenbala_sportswear #fitwomen #fitchicksoftiktok #bodybuilding #TEAMALPHA #glutes #glutegoals #glutegains #fitover40 #fitmom #gymfashion #musclemommy #gymrat #fitcheck #gymgirls

She crushed her goals with #LSLFitness, building strength & muscle! 💪 We helped her with personalized training, nutrition, and ongoing support. Want to reshape your body and feel stronger? DM us! #TransformationTuesday #GluteGoals

It was a cold cold cold day…heated it up with this workout #bodybuilding #TEAMALPHA #fitfam #fitmom #fitchicksoftiktok #fyp #fitcheck #fitbody #glutes #bootybuidling #gymgirlie #glutegoals #fitchick #fitness #fitnessgoals