glutesandquads hashtag performance
#GlutesandQuads celebrates fitness enthusiasts showcasing their lower body workouts. It highlights exercises targeting glute and quadricep development, promoting strength, aesthetics, and well-being. The community shares tips, inspiration, and transformation journeys.
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Heyyy yall! Here is my leg day from yesterday ⬇️ *increase weight each set* - hip abductions: 3x12-15 - Heel elevated back squats: 3x8 - Bulgarian split squats: 3x6-8 (each leg) - Leg extensions: 3x12 - Glute focused back extensions: 3x10-12 Feel free to ask me any questions! ☺️ Outfit details: leggings from @DFYNE dc: LEILA | top from @Oner Active #fyp #foryou #legday #glutesandquads #legsworkout #workoutroutine #workout #fitness #fitnessmotivation #tallgymgirl #gymgirlsoftiktok #dfyne #slay
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i'm definitely a glute dominant girly but we're working on quads lol #legdayworkout #glutesandquads #weightgain #GymTok #workoutroutine
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8.8k
Quick 4 exercise leg day from today 🤌🏾 I had to switch up my usual glute & quad routine but it’s fine 💔 outfit from @DFYNE dc: LEILA • • #fyp #foryou #legs #legday #glutesandquads #fitness #workout #workoutroutine #fitnessmotivation #gymgirlsoftiktok #dfyne #tallgymgirl #slay
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Dumbbell glutes & quads🫐 New @DFYNE launching 2/4 11am est💙 code JOCELYN #dumbbellworkout #glutesandquads #dumbbelllegday
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Small changes make a big difference! 🤝👇🏼 Both squats work your quads and glutes, but you can focus on one to grow it faster: 🦵🏼 Quad-focused: Bend your knees as much as you can (this is called knee-flexion, think “bend at the knees”) and squat as low as you can. The more you bend your knees, the more you will stretch your quad (the better the gains). Ideally you want your knees to go past your toes! 🍑 Glute-focused: Hinge at your hips like you're sitting back in a chair or getting into the car (this is called hip flexion, think “hinge at the hips”). The further back you hinge, the more you will stretch your glutes (the better the glute gains). #SquatTips #GluteWorkout #QuadTraining #LegDayEveryday #SquatForm #GlutesAndQuads #StrengthTrainingTips #FitnessEducation #LegDayGoals #StrongLegs
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So you want to grow those glutes and tone those thighs? Check out my KENYAFIED leg workout for real results! 🌟 🔥 Focus on form, engage your core, and feel the burn in every rep! Progress takes time, so stay consistent and enjoy the journey! #legday #legdaygrind #glutes #glutesandquads #legsfordays #glutegrowth #growglutes #glutegains #toneitup #gains #exercise #exercisemotivation #gymmotivation #glutegains #gluteexercises #gymgirl #gym #trytheseexercises #growglutesgrow #quads #workout #adductors
466.0
Make 2025 the year you start taking care of yourself 🫶🏻 #CapCut #GymTok #legsworkout #glutes #glutesworkout #legs #legsfordays #hipthrust #barbellsquats #rdls #stepups #legextension #legpress #glutesandquads #legday #gymrat #gymshark #upppergear #aurolashorts
368.0
It was a non office day, kids go to back to their dads. Bobby typically has Mondays off so we were able to also go bulk shopping at sams club and portion everything out and organize our kitchen 🥳🥳 another conversation that was put to action and it was such a great day!! I also wanted to skip my workout but we follow the plan not the moods, and felt so glad after I did the run and lift! #Monday #mondaymotivation #mondayprep #samsclub #mealprep #restock #runvlog #sushi #sushilunch #errandsday #errands #3milerun #runna #crunch #glutesandquads #followtheplan #keepgoing
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