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#GlutesForDays: Workout routines, showcasing sculpted backsides, fitness motivation, booty gains, squats, lunges, before/after transformations, exercise tutorials, building strong glutes, and celebrating powerful physiques.
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We’re back with another episode of “BUILD THAT ASS 101.. PT2” Smith machine movements give th
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #3–SIDE DEFICIT REVERSE LUNGE! That’s a mouthf
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🏆🍑Welcome to the GOLDEN GLUTE awards, ladies! These are my top 10 favorite exercises to grow t
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #6–GLUTE MED KICKBACKS!! Angles matter here to h
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🏆🍑Welcome to the GOLDEN GLUTE awards, ladies! Today is day #2–one we all know and love—glu
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #5–GOOD MORNINGS!! Form is imperative to keep th
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #4–HIP ABDUCTIONS—either with machine or bands
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #7–FREAKING RDL, BABY! Can’t leave this out. N
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I was seriously my own distraction this morning. My plan was to make a video of me cleaning up the g
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🍑This plan includes progressive overload, short rest periods (30-60 sec), #supersets, and finishe
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