Kyra

gymfam hashtag performance

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start your week off strong & save this glute workout πŸ’ͺπŸ½πŸ‘βœ¨ workout: -Barbell Hip Thrust 1x12, 1x10, 1x8, 1x5 (choose one set to PR each week for 6 weeks) -Pendulum Squat 1x10, 1x8, 1x5 *if you’re gym does not have this machine you can use a barbell or smith machine 😘 -Goodmornings 1x15 , 1x8, 1x5 -Leaning Seated Hip Abduction 2 x 30 -Bridged Seated Hip Abduction 2 x 20 #GluteWorkout #FitnessMotivation #GymFam #StrengthTraining #HipThrust #PendulumSquat #GoodMornings #HipAbduction #GluteGrowth #WorkoutRoutine #FitFam #StrongWomen #FitnessJourney #BarbellWorkout #LegDay #SculptYourBody #GluteExercises #Fitspo #HealthyLifestyle #GetFit #TikTokFitness
1.6k
start your week off strong & save this glute workout πŸ’ͺπŸ½πŸ‘βœ¨ workout: -Barbell Hip Thrust 1x12, 1x10, 1x8, 1x5 (choose one set to PR each week for 6 weeks) -Pendulum Squat 1x10, 1x8, 1x5 *if you’re gym does not have this machine you can use a barbell or smith machine 😘 -Goodmornings 1x15 , 1x8, 1x5 -Leaning Seated Hip Abduction 2 x 30 -Bridged Seated Hip Abduction 2 x 20 #GluteWorkout #FitnessMotivation #GymFam #StrengthTraining #HipThrust #PendulumSquat #GoodMornings #HipAbduction #GluteGrowth #WorkoutRoutine #FitFam #StrongWomen #FitnessJourney #BarbellWorkout #LegDay #SculptYourBody #GluteExercises #Fitspo #HealthyLifestyle #GetFit #TikTokFitness
#gymwomen #gymgirls #girlygirls #girlsgirls #gymbabes #girlsthatlift #finefine #gymfam @MC Cross
1.3k
#gymwomen #gymgirls #girlygirls #girlsgirls #gymbabes #girlsthatlift #finefine #gymfam @MC Cross
When you find a gym that you LOVE, it’s easy to show up every day. #NoExcuses #LFG #Built4it #gymfam @built4it_official@Built4it_official
536.0
When you find a gym that you LOVE, it’s easy to show up every day. #NoExcuses #LFG #Built4it #gymfam @built4it_official@Built4it_official
Thank you for hyping me up! #squats #backsquat #motivation #caloriedeficit #gymfam
492.0
Thank you for hyping me up! #squats #backsquat #motivation #caloriedeficit #gymfam
Day 12 RCC!! Holy moly two weeks in two more to go!! #irondog #strongbreed #discipline #consistency #keeppushing #workoutmotivation #crossfitgirls #gymjunkie #chasinggains #trusttheprocess #gymfam
324.0
Day 12 RCC!! Holy moly two weeks in two more to go!! #irondog #strongbreed #discipline #consistency #keeppushing #workoutmotivation #crossfitgirls #gymjunkie #chasinggains #trusttheprocess #gymfam
Tell me!! #workout #exercise #comment #fyp #gymfam
194.0
Tell me!! #workout #exercise #comment #fyp #gymfam
πŸ˜…πŸ˜… real talk! πŸ™ŒπŸ½πŸ™ŒπŸ½ #gymfriends #gymfam
110.0
πŸ˜…πŸ˜… real talk! πŸ™ŒπŸ½πŸ™ŒπŸ½ #gymfriends #gymfam

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