gymplan hashtag performance
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To EFFECTIVELY grow MUSCLES you should ⤵️ . • Have a structured routine. Random workouts give random results. • Ideally hit every muscles twice/week • Progressively overload. Add weight (or reps) from week to week • Eat in a surplus. Sleep 7-9h for proper recovery. #gymmotivation #workoutroutine #pushpulllegs #gymplan #musclegrowth #creatorsearchinsights
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Two very important points ⬇️ 1. You MUST be in a calorie deficit to lose weight. If you don’t take it seriously, you’ll be extremely frustrated and convince yourself you’re broken. (Like January has probably gone) 2. You must change your lifestyle if you want to keep the weight off. If your lifestyle doesn’t change long term, you’re going to gain every ounce of fat back and more. 📍Here’s why I emphasize these points. And don’t forget, this is all put into a playbook for you in Launch to Lean on my main page. 📍Steps - They are extremely easy to recover from and help you increase your daily calorie burn without having to remove more food. 📍Strength training - you don’t want to lose weight, you want to lose fat. You need to send the signal to your body that you are trying to preserve as much muscle as possible. 📍Training coupled with adequate protein intake is key. If you neglect these two, you’ll lose more muscle and look like a small marsh-mellow. 📍If you miss sleep, you won’t recover, your hunger hormones will be out of control, and you’ll struggle with decision fatigue around food and compliance with the plan. 📍Calories… probably the toughest part for you. You have to be in a deficit, but it doesn’t have to be every day. Once a week I take a refeed day and do the same with my clients. This isn’t a cheat day or carefree buffet massacre. Instead it’s eating near maintenance calories so we can take a mini break and enjoy dinner at a restaurant with family or friends. Knowing you have that little break once a week makes this very sustainable. And that’s very important for losing a lot of weight. But having accountability is key. And that’s what I do as a health coach. You need to stop looking for the right plan. You need the right coach. You need accountability, support, and someone to call you out on your excuses. If you’re sick of online plans leaving you short of your goal and tired of what you see in the mirror… This is your chance to change everything. Just say ‘hey’ and we can chat about what working together would look like. ✌🏼-Ben #bellyfat #bellyfatworkout #weightloss #nutrition #diet #gym #gymhelp #gymbeginner #gymplan #workoutplan #gymworkout #gymnewbie #gymtips #gymtipsforwomen #gymtipsforbeginners
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