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You 🤝 pushups A lot of pushups and pull-ups have to do with form so try this out and see how it
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👇Fix ur RDL with these steps: 1. TUCK IN YOUR PELVIS. Us girls love arching our back but it’s g
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Little to no equipment, let’s work on our arms for the summer 🔥 Want to take your goals serious
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RDLs are a must for glute growth so give them a try!! Something special releasing in 2 days 👀 sta
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Achieve the best glute workout with these 4 staple exercises ✨ Join me on The Ultimate 4-Week Glow
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Your future self deserves better. Show up, for you. I’m releasing something BIG FOR YALL in a wee
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36G protein.. and all you need is 10 min. Like actually. 💪 Join me for the 4-week glow up challen
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I’m a nobody, just someone who’s been through the ups and downs of life and learned that we all
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❤️🔥 NOW LIVE: THE ULTIMATE 4-WEEK GLOW UP CHALLENGE. LINK IN BIO 🎯 Purpose of this chal
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when in doubt, lower the weight, & increase time under tension. stop doing speedy, messy reps you wo
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Spring Training Is Basic Training for Adventure Season // That means being ready for long hikes, mou
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if you have a chubby face or a chubby belly,I truly feal bad for you plz do yourself a favor and get
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What does your training look like? #gymhumor #womenwithmuscle #gymgirl #gymsplit #gymtraining #worko
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This time we took it wayyyy slow after a #kneeinjury we had to turn it down a bit and work with wha
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