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#HammerThrow features athletes showcasing their technique, strength, and precision in this Olympic sport. Expect intense competition, training tips, inspiring performances, behind-the-scenes insights, and community engagement among enthusiasts and aspiring throwers.
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USC Throws Tuesday Lift (1/14) Here’s a breakdown of today’s workout for the USC Throws group! 💪💥 Each block is designed to enhance strength, power, and core stability—key components for throwers. 🏋️♂️🥏 Block 1: • BB Box Power Snatch: A dynamic movement to build explosive power and coordination. Ideal for maximizing speed and force transfer. • BW V-Up: Core activation to improve overall stability and balance during throws. Block 2: • BB Pause Incline Bench Press: Focuses on upper body strength . • BB Glute Bridge: A powerhouse exercise to develop hip strength and posterior chain activation. Block 3: • DB/KB Goblet Walking Lunge: Enhances single-leg strength, stability, and mobility to support a powerful throwing stance. • RFE Jumps: Builds explosive leg power and improves quick takeoffs, key for movements in the circle or on the runway. Block 4: • Walking Russian Twist: Strengthens rotational core stability, which is vital for the torque required in throws. • BW Hanging Leg Raise: Focuses on core and hip flexor strength to improve stability and posture under load. Throwers out there , get ready to crush it! Let’s keep pushing the limits. #shotput #discus #hammerthrow #javelinthrow
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Lifting heavy so I can justify all the tacos #gymhumor #d1athlete #hammerthrow #weightthrow #GymTok #kentstateuniversity #fartsfordays
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