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The secret to success is not caring👇🏼 Not caring about who’s watching. Not caring about anyone else’s opinion. Not caring about what anyone else thinks or has to say about you. I used to care SO MUCH about winning the approval of others. I wanted to prove to everybody that I belong, that I was good at what I do and that I can be one of the best at it. And let me tell you, this thought process destroyed my performance. I was terrified to mess up and so scared that I would disappoint everyone. I relied on the confidence that other people had in me instead of believing in myself. But WHO CARES WHAT THEY THINK🙌🏼‼️ It’s all about the belief you have in yourself and what you think you’re capable of achieving. This year I’m fully trusting in the work I’ve done and the progress I’ve made, and I couldn’t care less what anyone else has to say about me. I believe in myself and that’s all that matters. It really is the most freeing mindset to compete with 🙌🏼💭 #track #trackandfield #trackandfieldtraining #trackandfieldlife #trackathlete #athletics #heptathlete #heptathlon #Running #runner #training #hurdle #hurdles #hurdler #hurdledrills #sprinting #sprinter #blockstarts #jumper #jumping #highjump #highjumper #longjump #longjumper #shotput #javelin #javelinthrow
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USC Throws Tuesday Lift (1/14) Here’s a breakdown of today’s workout for the USC Throws group! 💪💥 Each block is designed to enhance strength, power, and core stability—key components for throwers. 🏋️♂️🥏 Block 1: • BB Box Power Snatch: A dynamic movement to build explosive power and coordination. Ideal for maximizing speed and force transfer. • BW V-Up: Core activation to improve overall stability and balance during throws. Block 2: • BB Pause Incline Bench Press: Focuses on upper body strength . • BB Glute Bridge: A powerhouse exercise to develop hip strength and posterior chain activation. Block 3: • DB/KB Goblet Walking Lunge: Enhances single-leg strength, stability, and mobility to support a powerful throwing stance. • RFE Jumps: Builds explosive leg power and improves quick takeoffs, key for movements in the circle or on the runway. Block 4: • Walking Russian Twist: Strengthens rotational core stability, which is vital for the torque required in throws. • BW Hanging Leg Raise: Focuses on core and hip flexor strength to improve stability and posture under load. Throwers out there , get ready to crush it! Let’s keep pushing the limits. #shotput #discus #hammerthrow #javelinthrow
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