handbalancer hashtag performance
The hashtag #handbalancer showcases incredible talent, showcasing individuals performing stunning handstands, balance feats, and acrobatics. It promotes strength, flexibility, creativity, and dedication, inspiring others to master their own balance skills.
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Struggling to feel that ‘float’ in your handstand? 🤸 The L-Handstand drill teaches you how to pull your shoulders toward your fingers, through your hands, while maintaining a strong hollow body squeeze. 💪🏼 Tip & Grip + Shrug + Hollow Body Squeeze = Float ✨ Try it for 5 minutes and feel the float! #handstands #handstandtips #handstandtutorials #handstandchallenge #handstandcoach #handbalancer #handstandprogram
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Day 24 | Straddle handstands feeling wobbly? It’s all about activating those 🍑 glutes! Straddle Leg Squeeze Downs are your new best friend: 1️⃣ Practice the squeeze on the floor to lock your legs in place. 2️⃣ Add the jump to practice engaging in a straddle handstand! ✨ #handstandtips #handstandcoach #handbalancer #handstandshapes #handstands #slcadultgymnastics #slccalisthenics
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I started press training before I even had a solid handstand. Why? Because I knew it would take time to learn, so I thought, why not start now alongside my handstand training? What I didn’t realize was how much this simple wall drill would strengthen all the skills I needed for straight handstands: ✨ Compression strength for better control. ✨ Scapular protraction for stronger balance. ✨ Comfort balancing while looking behind my wrists. Guys, this drill is gold. Work on negatives, or try going up the wall. Can’t press up the wall yet? No worries—stand on some mats and slowly lower down to build strength. Hope you loved this challenge, and Happy New Year! 🎉 If you’re ready for more handstand training, grab my Handstand Bible! Link in bio! 🤸♀️ #ThatHandstandChallenge #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #handstandprogram #utahgymnastics
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Eagle Legs Handstand! A fun handstand challenge. 🙃🤸✨ #handstand #eaglelegs #handbalancer #handstandshapes #slcadultgymnastics #slccalisthenics #handstands
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Day 27 of 30 Days of Handstands! 🤸✨ This is one of my favorite drills! While it’s much easier now, it was a game-changer when I first started learning to balance on my hands. It helped me focus on keeping my hips stacked while lowering a leg, which in turn taught me how to connect my hips and legs. Once you make that connection, balancing becomes so much easier! 👏🏼 Give this drill a try and focus on feeling the “catch” as your hips roll back to control your leg before it drops. Let me know how it goes! 💪🏼 #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #slcgymnastics #handstands #handstanddrills
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Day 28 of 30 Days of Handstands! 🤸✨ What’s the difference between a slight pike handstand and an under-balance save? Nothing! They’re the same shape, and that’s the magic of mastering shapes—they teach you how to control your body and recover balance effortlessly. 🌟 Practice this: 1️⃣ Start with a slight pike. 2️⃣ Pull back to straight. 3️⃣ Slowly work on going deeper each time. This drill not only strengthens your compression but also makes your straight handstands range of balance a bit larger. We’re always more wobbly at the beginning. 🤷🏼♀️ The more you understand and train your shapes, the easier handstands become! Let me see your pike-to-straight practice! Are you nailing your under-balance saves? 💪🏼🤸 #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #slcgymnastics #adultgymnast #handstands
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Day 23 | A fun new shape for the last few days of my free handstand challenge! This type of handstand has a whole new set of rules! If you signed up for the challenge, check your inbox! If you want to learn how to handstand, check out my handstand program! Link in bio! 🤸✨ #handstand #handstandtips #handstandtutorial #handbalancer #rollthosehipsback
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Day 29 of 30 Days of Handstands! 🤸✨ Today’s challenge is the staggered tuck handstand! It’s a fun twist on the classic tuck, testing your body awareness and balance in a whole new way. The holiday hustle might be winding down, but handstands are forever. 🤸♀️💪 Take 5 minutes today to give this one a try—it’s the perfect post-Christmas challenge to keep the momentum going! Let me know how it goes, and don’t forget to tag me so I can cheer you on! 🥳 Tomorrow is the last day of the challenge!! #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #slcgymnastics #adultgymnast #adultgymnastics #handstandcoach
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The arch handstand (aka banana back 🍌) gets a bad rap, but here’s the truth: to master handstands, especially a straight handstand, you need to learn hiw to balance all the shapes and angles. Learning to control your body in different positions is how you level up! 💯 🕐 Spend 5 minutes working on your arch handstand today. Want more tips on this drill? Sign up for my FREE 30-day handstand challenge! The link is in my bio—join now and start mastering your handstands! #handstands #handstandchallenge #handstandtips #handstanddrills #handstandpractice #handstandlove #adultgymnast #handbalancer
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Merry Christmas!! 🎄❤️✨ #handbalancer #christmashandstands #handstandflow #handstandprogram #handstandtips #calisthenicscoach
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12 years ago, I promised my future self I wouldn’t give up. I wasn’t old—I was out of shape. And I knew I could change that. 💪🏼 Today, I’m so grateful I kept that promise. Remember: the effort you put in now is a gift to your future self. Never stop thinking about the person you’re becoming. ✨ #fitinspiration #fitinspo #fitnessmotivation #adultgymnast #handbalancer #handstands #slcfitness #slccalisthenics #slcadultgymnastics
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Day 26 of 30 Days of Handstands! 🤸✨ Today we’re tackling the straddle hip roll handstand and how to jump into it! Do you prefer the jump-up or a classic kick-up? Let me know! 👇🏼 #handbalancer #handstandprogram #handstandtips #calisthenicscoach #handstandcoach #slccalisthenics #slcadultgymnastics
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