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#handstandtips offers guidance for mastering handstands, including techniques, balance, strength training, flexibility exercises, safety advice, progress tracking, visual demonstrations, community support, and motivational content for all skill levels.
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Handstand progression!! when I started I practiced 6 days a week - now I practice 2-3 days and still stay consistent to my personal yoga practice I have lots of room to grow but I’m so proud of my progress in the past 5 months! #creatorsearchinsights #handstand #handstandtips #yoga
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Maybe again in shorts Sometimes it’s about feeling the shape first, so use props #handstandtips #fitnessgoals #balance #athomeworkouts #athomefitness
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How to improve your handstand alignment!
Train with me in the Paradigm of Perfection + Train app! 2025 Jumpstart your 2025 fitness goals with a challenge inside the app with weekly challenges to focus on the basics to help you reach your goals the rest of the year! Challenge runs from Jan 5th to Feb 1, 2025.
Fit: @PTULA | code*: LAURA
Supps: @Legion Athletics | code*: LAURA
*I do make a small commission when my code/link is used, which helps me make more content for you! ❤️
© 2024 Paradigm of Perfection, LLC
#workouttok #workout #handstand #calisthenics #handstandtutorial #handstandtips #handstandalignment #fyp
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Life can turn upside down. It's ok. 🩵💋 #handstandtutorial #handstandtips #athomeworkout #funworkout #yogatok
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Trying something new in 2025!! Also this was at 5:00 am and I was struggling 🤣 #handstand #handstandtips #beginner #gymroutine #gym #mobilitytraining #strengthtraining #calisthenics
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So um gymnasts are incredible because wtf is this #handstandchallenge #handstandtips #handstands #2025goal #calisthenics
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I started press training before I even had a solid handstand. Why? Because I knew it would take time to learn, so I thought, why not start now alongside my handstand training? What I didn’t realize was how much this simple wall drill would strengthen all the skills I needed for straight handstands: ✨ Compression strength for better control. ✨ Scapular protraction for stronger balance. ✨ Comfort balancing while looking behind my wrists. Guys, this drill is gold. Work on negatives, or try going up the wall. Can’t press up the wall yet? No worries—stand on some mats and slowly lower down to build strength. Hope you loved this challenge, and Happy New Year! 🎉 If you’re ready for more handstand training, grab my Handstand Bible! Link in bio! 🤸♀️ #ThatHandstandChallenge #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #handstandprogram #utahgymnastics
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Day 27 of 30 Days of Handstands! 🤸✨ This is one of my favorite drills! While it’s much easier now, it was a game-changer when I first started learning to balance on my hands. It helped me focus on keeping my hips stacked while lowering a leg, which in turn taught me how to connect my hips and legs. Once you make that connection, balancing becomes so much easier! 👏🏼 Give this drill a try and focus on feeling the “catch” as your hips roll back to control your leg before it drops. Let me know how it goes! 💪🏼 #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #slcgymnastics #handstands #handstanddrills
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Day 28 of 30 Days of Handstands! 🤸✨ What’s the difference between a slight pike handstand and an under-balance save? Nothing! They’re the same shape, and that’s the magic of mastering shapes—they teach you how to control your body and recover balance effortlessly. 🌟 Practice this: 1️⃣ Start with a slight pike. 2️⃣ Pull back to straight. 3️⃣ Slowly work on going deeper each time. This drill not only strengthens your compression but also makes your straight handstands range of balance a bit larger. We’re always more wobbly at the beginning. 🤷🏼♀️ The more you understand and train your shapes, the easier handstands become! Let me see your pike-to-straight practice! Are you nailing your under-balance saves? 💪🏼🤸 #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #slcgymnastics #adultgymnast #handstands
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Day 29 of 30 Days of Handstands! 🤸✨ Today’s challenge is the staggered tuck handstand! It’s a fun twist on the classic tuck, testing your body awareness and balance in a whole new way. The holiday hustle might be winding down, but handstands are forever. 🤸♀️💪 Take 5 minutes today to give this one a try—it’s the perfect post-Christmas challenge to keep the momentum going! Let me know how it goes, and don’t forget to tag me so I can cheer you on! 🥳 Tomorrow is the last day of the challenge!! #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #slcgymnastics #adultgymnast #adultgymnastics #handstandcoach
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Always growing!! Excited for the journey! #handstandtips #handstand #fyp #foryoupage #fitnessmotivation
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Merry Christmas!! 🎄❤️✨ #handbalancer #christmashandstands #handstandflow #handstandprogram #handstandtips #calisthenicscoach
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Day 26 of 30 Days of Handstands! 🤸✨ Today we’re tackling the straddle hip roll handstand and how to jump into it! Do you prefer the jump-up or a classic kick-up? Let me know! 👇🏼 #handbalancer #handstandprogram #handstandtips #calisthenicscoach #handstandcoach #slccalisthenics #slcadultgymnastics
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