handstanddrills hashtag performance
#handstanddrills showcases various exercises and techniques for improving handstands. Users share tips, tutorials, progress videos, and challenges, fostering a supportive community passionate about developing balance, strength, flexibility, and body awareness.
541.0
The hollow body can be tricky to find upside-down, but this drill will help you feel it! ๐ก Maintain that squeeze as you lift both legs straight, and youll unlock the secret to keeping your hollow body engaged in a handstand! ๐ช๐ผ๐คธ #handstandcoach #handstandtips #handstandtutorial #handstandchallenge #handstanddrills #handstandprogram
532.0
Balance isnโt always the answerโsometimes itโs about counter-balance! In double stag, your legs are evenly balanced, but straighten one, and your base has to adjust through counter-balance. ๐ค Want more info? Sign up for 30 Days of Handstands! Link in bio. ๐ #handstands #handstandchallenge #handstandtips #handstandtutorial #handstanddrills #handstandcoach
514.0
๐จ The wall is lava! ๐๐ฅ Ready to take your straight handstand to the next level? This drill is a must for mastering hip control and gaining body-air awareness. ๐๐ผ๐คธ๐ผโโ๏ธ Remember the perfect handstand formula: Tip, Grip, Teeter, Brakes... Float. ๐ Want more info about this drill? Sign up for my handstand freebie! Link in bio! ๐๐ผ #handstand #handstandpractice #handstandtips #handstanddrills #handstandchallenge
485.0
Day 27 of 30 Days of Handstands! ๐คธโจ This is one of my favorite drills! While itโs much easier now, it was a game-changer when I first started learning to balance on my hands. It helped me focus on keeping my hips stacked while lowering a leg, which in turn taught me how to connect my hips and legs. Once you make that connection, balancing becomes so much easier! ๐๐ผ Give this drill a try and focus on feeling the โcatchโ as your hips roll back to control your leg before it drops. Let me know how it goes! ๐ช๐ผ #slccalisthenics #slcadultgymnastics #slcfitness #handbalancer #handstandtips #slcgymnastics #handstands #handstanddrills
395.0
The arch handstand (aka banana back ๐) gets a bad rap, but hereโs the truth: to master handstands, especially a straight handstand, you need to learn hiw to balance all the shapes and angles. Learning to control your body in different positions is how you level up! ๐ฏ ๐ Spend 5 minutes working on your arch handstand today. Want more tips on this drill? Sign up for my FREE 30-day handstand challenge! The link is in my bioโjoin now and start mastering your handstands! #handstands #handstandchallenge #handstandtips #handstanddrills #handstandpractice #handstandlove #adultgymnast #handbalancer
114.0
Straighten up your handstand game! ๐ช๐ผ Hereโs how I go from banana back ๐ to straight for that perfect line. โจ Where are you looking?? ๐ค #handstandtips #handstandjourney #handstanddrills #handstandlove #slcadultgymnastics #slccalisthenics
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