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handstandtraining hashtag performance
#HandstandTraining: Learn, practice, progress! Building strength, balance, and flexibility. Tutorials, tips, and inspiring feats. Watch, try, and master the handstand journey. Community and dedication.
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I’m about to change everything you thought you knew about Downward Facing Dog. All the time, I see
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Take me back to the summer cause handstands are always better outside in the sun! Train with me i
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Your yoga teacher lied to you about inversions, and it's keeping you stuck. I’ve lost count of the
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WTF Does “Take Your Vinyasa” Even Mean?! Picture this: you’re in yoga class, moving and groovi
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Malasana (or Garland Pose) is a bitch and a half for those of us in a tight body. But it doesn't hav
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"I’m scared to learn headstand because I don’t want to break my neck!" 😱 I hear this ALL the
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Stop doing THIS in Half Moon, Side Angle, and Triangle! One of the biggest things I see in class is
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Can't seem to shut your brain off in Savasana? Try this! My favorite time of the week is those glori
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Should you grab the inside or the outside of your foot in Dancer's Pose? Let's settle this age-old d
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If your shoulders scream every time you try to wrap your arms for Gomukhasana (Cow Face Pose), I’v
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Ninja-Level Vinyasa Transitions You NEED to Try! Bored of the same old sun salutations? Spice up you
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Do your wrists ache every time you come into Crow Pose? Does Plank Pose just make you want to cry (a
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This might sound crazy, but the secret to balancing on your hands has been right under your nose (or
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If you happened to see me right after my 90 minute hot Vinyasa class… no you didn’t 🙈 . . . #
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Some days I balance! But, most days, my yoga practice looks more like an interpretive dance 😂 (�
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Feeling Side Plank in the front of your shoulder? 💥 Let’s fix that! I’ve got a game-changing
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To squeeze or not to squeeze that ass in backbends? Last week in yoga, while hanging out in Bridge P
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If you ONLY practice kicking up at the wall and wonder WHY you're not free balancing your handstand
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Until you stop doing THIS, you'll keep struggling to hold your arm balances. If you only hold Crow P
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Work smarter, not harder 🧠 🔴 Click the l!nk in my b!o to grab my FREE Arm Balance Masterclass
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Struggling with splayed elbows in Pincha Mayurasana (forearm stand)? It might not be a strength issu
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