harlemindynois hashtag performance
#harlemindynois highlights Harlem's vibrant cultural scene, celebrating music, art, fashion, and local talent. It showcases creativity, community, and the dynamic spirit of Harlem, inspiring connections and amplifying diverse voices.
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Mermaid Pose is an advanced variation of One-Legged King Pigeon Pose that deepens the backbend and opens the hips even more. As you practice the pose, you can imagine that your legs and hips create the tail of a mermaid (or merman), having all of the looseness and fluidity of a sea-swimming creature Eka Pada Rajakapotasana(Mermaid pose) is a graceful and challenging yoga posture that beautifully combines flexibility, strength, and balance Benefits •Increases hip flexibility and mobility •Strengthens thigh muscles •Improves posture •Strengthens lower back •Gives a sense of calm •Improves digestion •Balances energy flow in the body 🕉💫🧘🏾♂️🧜🏾♂️💫☸️ #yoga #asana #selflove #SelfCare #wellness #healing #harlemindynois #Stretching #alchemy #inspiration #health #fyp #
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Eka pada koundinyasana II (pose dedicated to the sage Koundinya II) is a split-legged arm balance that is sometimes dubbed "One-Legged Sage" or "flying splits" as it resembles a front split hovering away from the floor This advanced pose develops strength and agility of body; coordination and concentration of mind, and lightness and equanimity of spirit Benefits •Strengthens the arms, shoulders, wrists and core •Stretches and relieves tension in the hips, hamstrings, and thighs •Increases spine mobility •Can help tone abs and get rid of stomach fat when practiced consistently •Stimulates the Solar Plexus Chakra and also gives you a sense of achievement when you succeed to enter the pose – both of these boost your self-confidence •Stimulates the internal organs of the abdomen, boosting digestion and metabolism •Helps you improve body awareness, balance skills, and concentration •Preps the body and the mind for even more challenging arm balances 🕉💫🧘🏾♂️💫☸️ #yoga #asana #selflove #SelfCare #wellness #healing #harlemindynois #Stretching #alchemy #inspiration #health #spirituality #flexibility #balance #fyp #harlemindynois
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Fam joined me for my ab circuit 💪🏾 I was gone edit this and add music but the speed up voices are way too funny not to share 😂 #coreworkout #exercise #health #wellness #SelfCare #selflove #strength #muscle #workout #challenge #fyp #harlemindynois
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Post workout vinyasa flow with mi brudda Sequence is Parsva Bakasana(side crow) To Eka pada koundinyasana II(flying sage) To Devaduuta Panna Asana(fallen angel) ☸️🧘🏾♂️💫🤸🏾♂️🕉 #vinyasa #yoga #asana #flow #SelfCare #wellness #healing #health #inspiration #alchemy #selflove #strength #balance #flexibility #challenge #fyp #harlemindynois
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