Kyra

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#HashimotosWarrior embodies resilience, empowerment, community, support, education, awareness, strength, advocacy, health, wellness, inspiration, motivation, courage, shared experiences, chronic illness, mindfulness, self-care, positivity, challenges, hope, determination, connection, empathy, advocacy, journey, healing, knowledge, friendship, triumph, and love.
If your TSH is above  2.0 you’ll want to follow an anti-inflammatory diet plan. Check it out now!!   #ThyroidHealth #HashimotosJourney #ThyroidAwareness #HealingHashimotos #ThyroidSupport #AutoimmuneWarrior #ThyroidWarrior #HashimotosHope #HealingFromWithin #ThyroidHealing #HolisticThyroidCare #HashimotosRecovery #ThyroidWellness #NourishYourThyroid #HashimotosWarrior #ThyroidReset #HealingPowerOfFood #HealthyThyroid #EmpowerThyroidHealth #ThyroidSupportiveLifestyle
Start to follow an anti-inflammatory approach. Eat more fruits, vegetables, and GF grains.  These are the foods that will HEAL your thyroid disease in the long run.  Are you ready?! Snag my 21-Day guide in the link in my bio!!   #ThyroidHealth #HashimotosJourney #ThyroidAwareness #HealingHashimotos #ThyroidSupport #AutoimmuneWarrior #ThyroidWarrior #HashimotosHope #HealingFromWithin #ThyroidHealing #HolisticThyroidCare #HashimotosRecovery #ThyroidWellness #NourishYourThyroid #HashimotosWarrior #ThyroidReset #HealingPowerOfFood #HealthyThyroid #EmpowerThyroidHealth #ThyroidSupportiveLifestyle
Weight loss and thyroid disease can be challenging but it’s easier when you follow a meal plan or guide and you know exactly what to eat and do.   #ThyroidHealth #HashimotosJourney #ThyroidAwareness #HealingHashimotos #ThyroidSupport #AutoimmuneWarrior #ThyroidWarrior #HashimotosHope #HealingFromWithin #ThyroidHealing #HolisticThyroidCare #HashimotosRecovery #ThyroidWellness #NourishYourThyroid #HashimotosWarrior #ThyroidReset #HealingPowerOfFood #HealthyThyroid #EmpowerThyroidHealth #ThyroidSupportiveLifestyle
Snag my 21-Day Guide to get Started and Heal Your Thyroid!  #ThyroidHealth #HashimotosJourney #ThyroidAwareness #HealingHashimotos #ThyroidSupport #AutoimmuneWarrior #ThyroidWarrior #HashimotosHope #HealingFromWithin #ThyroidHealing #HolisticThyroidCare #HashimotosRecovery #ThyroidWellness #NourishYourThyroid #HashimotosWarrior #ThyroidReset #HealingPowerOfFood #HealthyThyroid #EmpowerThyroidHealth #ThyroidSupportiveLifestyle
Hashimoto’s grocery Haul ✨first in 2025!✨ #hashimotosweightloss #hashimotoswarrior #hashimotos #hashimotoshealing #hashimotosdietitian #hashimotosjourney #hypothyroidism
Best Foods for thyroid disease.   #ThyroidHealth #HashimotosJourney #ThyroidAwareness #HealingHashimotos #ThyroidSupport #AutoimmuneWarrior #ThyroidWarrior #HashimotosHope #HealingFromWithin #ThyroidHealing #HolisticThyroidCare #HashimotosRecovery #ThyroidWellness #NourishYourThyroid #HashimotosWarrior #ThyroidReset #HealingPowerOfFood #HealthyThyroid #EmpowerThyroidHealth #ThyroidSupportiveLifestyle
21-Day Thyroid Remission Meal Plan and Formula.  #ThyroidHealth #HashimotosJourney #ThyroidAwareness #HealingHashimotos #ThyroidSupport #AutoimmuneWarrior #ThyroidWarrior #HashimotosHope #HealingFromWithin #ThyroidHealing #HolisticThyroidCare #HashimotosRecovery #ThyroidWellness #NourishYourThyroid #HashimotosWarrior #ThyroidReset #HealingPowerOfFood #HealthyThyroid #EmpowerThyroidHealth #ThyroidSupportiveLifestyle
And for everyone asking “how”… I used my 4 pillars of Hashimoto’s healing: Mindset/ stress management: switch your mindset from “i need to do this as quickly as possible” to “I need to be able to sustain this for as long as possible”. Stress management also helps improve hashimoto’s, gut health, and overall quality of life.  Nutrition: trial a gluten free diet, eat enough food, and make sure you’re eating a balance of all 3 macronutrients  Movement: move your body daily and ideally integrate strength training into your routine 3-5 days per week.  Supplements: while you cant fix your life with supplements there are some that can be extremely beneficial to your Hashi healing including omega-3, vitamin D3, and selenium.  If you’re ready to make Hashimoto’s your bitch tap the link in my bio or send me a DM to learn more about how I can help you 🥰♥️ XO Ingrid #hashimotosdietitian #hashimotosweightloss #hypothyroidism #hashimotosthyroiditis #hashimotoswarrior #hashimoto
Focus on building your immune system.   #ThyroidHealth #HashimotosJourney #ThyroidAwareness #HealingHashimotos #ThyroidSupport #AutoimmuneWarrior #ThyroidWarrior #HashimotosHope #HealingFromWithin #ThyroidHealing #HolisticThyroidCare #HashimotosRecovery #ThyroidWellness #NourishYourThyroid #HashimotosWarrior #ThyroidReset #HealingPowerOfFood #HealthyThyroid #EmpowerThyroidHealth #ThyroidSupportiveLifestyle
3 shifts to make Hashimoto’s your B**ch in 2025 🥂#hypothyroidism #hashimotosweightloss #hashimotosweightlossjourney #hashimotos #hashimotoswarrior #hashimotosdiet
What it really takes to heal your Hashimoto’s for the long term… #hashimotoswarrior #hashimotosthyroiditis #hashimotosdietitian #hashimotosjourney #hashimotosdiet #hashimotosbrainfog #insulinresistance #hashimotos
Did I use paleo/ AIP to get my Hashimoto’s into remission— short answer no. 🙃 #hashimotosweightloss #hashimotosdietitian #hashimotosdiet #hashimotosdisease #hashimotoswarrior #hashimotossymptoms #hashimotosthyroiditis
My Hashimoto’s client was doing “all of the right things” #hashimotosdietitian #hashimotosweightloss #insulinresistance #hashimotosthyroiditis #hypothyroidism #hashimotosbrainfog #hashimotoswarrior
Replying to @user382284243130 my method for Hashi healing 🫶  #hashimotosdietitian #hashimotosweightloss #hypothyroidism #hashimotosthyroiditis #hashimotoswarrior #hashimoto #hashimotosweightlossjourney #hashimotossymptoms
Word on the street is we’re going dark at 8:30pm?? I’m still not stressing but just in case screen shot this for later #hashimotosdietitian #hashimotosweightloss #hashimotoshealing #insulinresistance #hashimotos #hashiwarrior #hashimotoswarrior #hashimotosjourney
✨How my life has changed since getting my Hashimoto’s in remission ✨ By a Registered Dietitian #hashimotoswarrior #hashimotosdietitian #hashimotosjourney #hashimotosweightloss #insulinresistance #hashimotossymptoms
2025 Hashimoto’s new year resolutions! What works and what doesn’t 🥰🩷 #hashimotosweightloss #hypothyroidism #hashimotoswarrior #hashimotos #hashimotoshealing #hashimotosthyroiditis
Healing your Hashimoto’s is literally life changing… here are things that are going to change for you when you get your Hashimotos under control #hashimotosdiet #hashimotosdietitian #hypothyroidism #hashimotosweightloss #hashimotosbrainfog #hashimotoswarrior
#ThyroidHealth #HashimotosJourney #ThyroidAwareness #HealingHashimotos #ThyroidSupport #AutoimmuneWarrior #ThyroidWarrior #HashimotosHope #HealingFromWithin #ThyroidHealing #HolisticThyroidCare #HashimotosRecovery #ThyroidWellness #NourishYourThyroid #HashimotosWarrior #ThyroidReset #HealingPowerOfFood #HealthyThyroid #EmpowerThyroidHealth #ThyroidSupportiveLifestyle
Another year in Hashimoto’s remission… And like I say..the best part of making Hashimoto’s your bitch is doing whatever the F you wanna do! Here’s to another year of travel, GF snacks, random Texas trips to visit Sara, learning new things (look out jiujitsu), and helping more amazing Hashi Warriors reclaim their lives ✨🥂 Grateful for all of you 🩷 #hashimotosweightloss #hypothyroidism #hashimotosweightlossjourney #hashimotos #hashimotoswarrior #hashimotosdietitian #hashimoto #2025 #newyear
#laurieferrarifavorites #hairgrowthjourney #hashimotoswarrior

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