healthcoachtips hashtag performance

Come cook shrimp stir fry with me. #shrimp #stirfry #healthytips #tiktokrecipe #theapproach #fasting #healthcoachtips #portioncontrol #fypp #habits #onepotmeals

Building your own home gym isn’t just a trend—it’s a lifestyle upgrade. Here’s why: ✔️ Convenience: Workout anytime—no commute, no excuses. ✔️ Customizable: Create a space tailored to YOUR goals and preferences. ✔️ Cost-Effective: Skip the monthly gym fees and invest in equipment that lasts. ✔️ Privacy: No waiting for machines or awkward stares—just YOU and your grind. ✔️ Time-Saving: More time for your workout, less time wasted on travel. Start small, grow your space, and watch your fitness soar. 🏋️‍♀️💥 Your dream body is just a home workout away! Tag us when you start building your home gym 💡 What’s your must-have equipment? 👇 #HomeGymGoals #FitnessAtHome #healthcoachtips #weightlosscoach #fitnessgoals

How to never gain weight during the holidays again. This method will change your life #changeyourlife #theapproach #fasting #healthcoach #healthcoachtips #tiktokrecipe #healthytiktok #loseweightwithme #newyear #fattofit

Use this in your new years goals brainstorm! #newyearsday #newyearsgoals #newyearsresolutions #2025goals #dietitiansoftiktok #healthcoachtips

#mobility #backpain #lowerbackpain #lowerbackpainrelief #hips #hipcircles #hipmobilityexercise #tighthips #perimenopause #scartissue #fitafter40 #fitat40 #fitat50 #perimenopausehealth #weightlossjourney #healthcoachtips #emotionalrelease #somaticexercises

Are you getting the right nutrients? ✨ Join us for part 2 of our discussion with Dr. Christian Middelthon, where we talk about these essential nutrients #doctorsoftiktok #vikinghealth #plasticsurgery #healthcoachtips #operatingroomlife

🫀Omega-3 fatty acids are well-known for their cardiovascular benefits. Here’s how they support heart health: 1. Reduce Triglycerides Omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), lower triglyceride levels in the blood, reducing the risk of heart disease. 👏🏻👏🏻👏🏻 2. Lower Blood Pressure Regular consumption of omega-3s has been shown to reduce blood pressure, particularly in individuals with hypertension. 😌 3. Improve Cholesterol Levels Omega-3s increase levels of HDL (“good” cholesterol) while potentially lowering LDL (“bad” cholesterol). 👍🏻 4. Prevent Plaque Formation Omega-3s help reduce inflammation in the arteries and prevent plaque buildup, which can lead to atherosclerosis.💕 5. Reduce Risk of Arrhythmias They stabilize the heart’s electrical system, reducing the risk of irregular heartbeats (arrhythmias) that can lead to sudden cardiac arrest.💗 6. Anti-inflammatory Effects Chronic inflammation is linked to heart disease. Omega-3s reduce markers of inflammation, protecting the heart and blood vessels. 💪 7. Prevent Blood Clots Omega-3s reduce the stickiness of platelets, decreasing the likelihood of clots that can lead to strokes or heart attacks.🩺 8. Support Endothelial Function They enhance the function of the endothelium (lining of blood vessels), improving blood flow and reducing cardiovascular strain.☄️ Why GUESS when you can just TEST? DM me for more information on a simple test that you can do yourself at home! 😀 When is the last time you had any of your health numbers checked? Do you need improvement in any areas? Comment below! ⬇️ Coaching services available here: 👉🏻https://wellnesswithcaramia.com or see Link in bio 😃 #omega3omega6 #knowyourratio #hearthealthawareness #testdontguess #inflammationrelief #healthcoachtips #healthcoachlife #healthtips

This is the #1 Mistake I see online business owners make coming into a new year.... You might be shocked by this, but I'm going to lay it on you anyways because I know if you are here - you are ready for it The #1 mistake most women make when planning their year in business is focusing on goals But Celina, every year I set goals. And come February how is that working out for you? Here’s what I know after working with hundreds of women: goals often come from a self-serving place, driven by ego and the pressure to “prove” yourself or your business. But as a coach, your impact isn’t just about you—it’s about your community, your tribe, and the people you’re here to serve. ✨ That’s why crafting your VISION is a game-changer. But not just any vision, a vision aligns your purpose with your energy, creating a ripple effect that attracts the right people to your work. It’s not about “checking boxes.” It’s about stepping into the bigger picture and making an impact. In my Plan Your Success Masterclass, you’ll learn how to: Shift from ego-driven goals to expansive, magnetic visions. Align your energy to attract your soulmate clients effortlessly. Create a plan that uplifts YOU and your tribe. 🎯 Ready to step into your vision and elevate your online business? Comment “VISION” and I'll send you a code for $47 off. This is the #1 Mistake I see online business owners make coming into a new year.... You might be shocked by this, but I'm going to lay it on you anyways because I know if you are here - you are ready for it The #1 mistake most women make when planning their year in business is focusing on goals But Celina, every year I set goals. And come February how is that working out for you? Here’s what I know after working with hundreds of women: goals often come from a self-serving place, driven by ego and the pressure to “prove” yourself or your business. But as a coach, your impact isn’t just about you—it’s about your community, your tribe, and the people you’re here to serve. ✨ That’s why crafting your VISION is a game-changer. But not just any vision, a vision aligns your purpose with your energy, creating a ripple effect that attracts the right people to your work. It’s not about “checking boxes.” It’s about stepping into the bigger picture and making an impact. In my Plan Your Success Masterclass, you’ll learn how to: Shift from ego-driven goals to expansive, magnetic visions. Align your energy to attract your soulmate clients effortlessly. Create a plan that uplifts YOU and your tribe. 🎯 Ready to step into your vision and elevate your online business? Comment “VISION” and I'll send you a code for $47 off. #onlinebusinesstips #2025 #businessgoals #onlinebusinesscoach #womenownedbusiness #successmindset #successtips #womenover40 #healthcoachtips #attractionmarketing

Part 1 ✨ What to eat before and after surgery with health coach Dr. Christian Middelthon from @Viking Health Recently I had a great discussion with my friend and health coach, Dr. Christian Middelthon. We talked all things health and how your well-being can impact recovery after any type of procedure. Stay tuned for more from this series #vikinghealth #weightlossprogram #healthcoachtips #dogsoftiktok #presurgery #weightlossmotivation

Let me what questions yall want answered or topic requests!! #newyearsgoals #newyearsresolution #healthylife #goalsetting #healthcoachtips #dietitiantips #dietitiansoftiktok

This ones for my IBS and Acid Reflux girlies 🙋🏻‍♀️… This drink does wonders for me and is my favorite life hack for energy boosts, weight loss, gut cleanse, and a good source of fiber to start your day and it taste so refreshing 🥒🍍! #selfcareroutine #lifecoachingtips #healthylifestyle #ibstiktok #ibstok #LifeHack #healthcoachtips #heal #healyourgut #onthisday #fyppppp

high-protein & high-fiber Target finds to help you stay in a calorie deficit🍣🍋🍉 link in bio for 1:1 nutrition coaching💕 #caloriedeficit #targetfinds #highprotein #highproteinmeals #deficitmeals #nutritiontips #nutritionist #dietetictechnicianregistered #healthcoach #healthcoachtips #fyp #fy #lowcalorie #target #creatorsearchinsights

JK! 🤭🫣 I would never. but what were your initial thoughts when you read this? Did it make you feel like you needed to cut out caffeine too? Or did you trust your gut and know that doing what works for you is best? Look how easily social media posts can influence us so quickly - and there is a lot of this happening right now with it being the new year. so far I’ve seen a lot of “zero calorie snacks” and “foods to cut out,” etc. But if you ever find yourself wanting to roll your eyes or second guessing these posts.. this is your intuition and you should go with it. I always tell my clients, “you question it for a reason!” while I won’t be cutting out caffeine, here ARE some things I am doing to help with healthy caffeine consumption: ☕️ 10oz coffee a day - this is a sweet spot for me. I love my coffee but any more than this can make me feel anxious! ☕️ organic coffee - did you know it’s one of the most highly pesticide sprayed crops in the world, alongside cotton? ☕️ cut off at 12pm or it negative effects my sleep! ☕️ water, supplements and a snack first - putting other things in my body before caffeine can help lower my cortisol which is normally heightened when we wake up in the morning, and helps to better absorb the caffeine, while getting ahead on hydration for the day! was this helpful?! what else do you want to learn more about?! #discoverunder100k #thisis30 #relatablecontent #adulting #coffee #morningcoffee #healthycaffeine #healthyhabits #2025goals #newyeargoals #coffeelover #healthcoachtips #personaltrainertips

want to start your weight loss journey but don’t know where to begin? I can help! link in bio for 1:1 nutrition counseling & custom meal planning🥭🥑🫑 #nutrition #nutritiontips #dietetictechnicianregistered #nutritionist #healthcoach #healthcoachtips #fyp #weightloss #weightlosstips #healthtips #weightlossjouney #fory #nutritioncoaching #custommealplans

WHAT ARE THE BENEFITS OF BONE BROTH? Bone broth offers lots of health benefits due to its rich nutrient profile, including collagen, amino acids, minerals, and other compounds. Here are some key benefits: improves hair skin and nails, boost gut health, supports joint health, supports immune function, provides hydration and electrolytes, ETC WHAT SEASONING/SPICES DO I USE? Cayenne pepper, black pepper, onion powder, garlic powder, kosher salt, turmeric. #GutHealthMatters #HealingFoods #NutrientDense #FoodAsMedicine #GutHealing #HealthCoachTips #NourishYourBody #HolisticHealth #WellnessJourney #HealthyLiving #holistichealthcoach #bonebrothrecipes #bonebroth #soupweather #foryoupage #foryou #fyp

You decide to step away for a moment. Maybe it’s a walk outside, where the fresh air reminds you that the world is bigger than your current worry. Maybe it’s journaling, pouring your thoughts onto paper to untangle the chaos in your mind. Or maybe it’s just sitting in silence, letting yourself be instead of do. Stress no longer controls you—you’re taking back the reins. You’re reminding yourself that it’s okay to slow down, to say no, and to prioritize you. Because managing stress isn’t about being perfect. It’s about creating space for peace, even in the midst of the storm. And today, you’ve chosen calm. You deserve this as much as you deserve to take charge of your health. DM me HEALTH if you are ready to start your journey today. #stressmanagement #stressedout #resilient #healthcoachtips #healthyhabits #takecontrolofyourlife

I linked the broth in this video for you! bonebroth101 #bonebroth #holistichealthcoach #healthyrecipe #soupseason #huginamug #proteindrink #collagendrink #bonebrothbenefits #winterdrinks #healthcoachtips #healthymeals #souptok #certifiedholistichealthcoach #foryoupage #howtotiktok #healthcoach #charlottenc #fyp #fypシ

🫀Omega-3 fatty acids are well-known for their cardiovascular benefits. They’re found in foods like fatty fish, walnuts & seaweed. Here’s how they support heart health: 1. Reduce Triglycerides Omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), lower triglyceride levels in the blood, reducing the risk of heart disease. 👏🏻👏🏻👏🏻 2. Lower Blood Pressure Regular consumption of omega-3s has been shown to reduce blood pressure, particularly in individuals with hypertension. 😌 3. Improve Cholesterol Levels Omega-3s increase levels of HDL (“good” cholesterol) while potentially lowering LDL (“bad” cholesterol). 👍🏻 4. Prevent Plaque Formation Omega-3s help reduce inflammation in the arteries and prevent plaque buildup, which can lead to atherosclerosis.💕 5. Reduce Risk of Arrhythmias They stabilize the heart’s electrical system, reducing the risk of irregular heartbeats (arrhythmias) that can lead to sudden cardiac arrest.💗 6. Anti-inflammatory Effects Chronic inflammation is linked to heart disease. Omega-3s reduce markers of inflammation, protecting the heart and blood vessels. 💪 7. Prevent Blood Clots Omega-3s reduce the stickiness of platelets, decreasing the likelihood of clots that can lead to strokes or heart attacks.🩺 8. Support Endothelial Function They enhance the function of the endothelium (lining of blood vessels), improving blood flow and reducing cardiovascular strain.☄️ Why GUESS when you can just TEST? DM me for more information on a simple test that you can do yourself at home! 😀 When is the last time you had any of your health numbers checked? Do you need improvement in any areas? Comment below! ⬇️ Coaching services available here: 👉🏻https://wellnesswithcaramia.com or see Link in bio 😃 #omega3omega6 #knowyourratio #hearthealthawareness #testdontguess #inflammationrelief #healthcoachtips #healthcoachlife #healthtips

#healthtransformation #over40club #menopausesupport #healthcoachtips

📣The FDA’s new classification of eggs as “healthy” means that they are officially recognized as a nutrient-dense food, suitable for inclusion in a balanced diet. Here’s what this could mean for you: 📌Greater Confidence in Eggs You can include eggs in your meals knowing they are backed by updated nutritional science. Eggs provide high-quality protein, vitamins (like B12, D, and choline), and essential minerals. 📌Simplified Dietary Choices Eggs are a versatile and affordable source of nutrition. Whether you’re preparing breakfast, baking, or adding protein to salads, they can be a key part of a balanced diet. 📌Updated Food Labels and Marketing With this designation, you might see more brands promoting eggs as a “healthy” option. This could also influence decisions about purchasing eggs over alternative protein sources. 📌Balanced Nutrition Awareness The FDA’s updated guidelines reflect evolving research, especially regarding cholesterol. Dietary cholesterol in eggs is now seen as less harmful to heart health for most people than previously thought. 📌Considerations for Personal Health While eggs are healthy for most, those with specific dietary restrictions or heart conditions should still consider their total cholesterol intake. 🍳If eggs were already part of your diet, this confirmation might reinforce their role. If not, it’s a good time to explore how they fit into your meal planning! Do you eat eggs everyday? What’s your favorite way to cook them? Comment below 👇 Link in bio 🥚 Nutrition and health coaching services available here: 👉🏻https://wellnesswithcaramia.com #eggs #eggsforthewin #healthyeatingtips #healthyeatingplan #nutritionscience #nutritionists #nutritionconsultant #healthcoachtips #healthcoachesofinstagram