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#HealthCoachTips offers bite-sized advice on wellness, nutrition, fitness, and mindful living. Find actionable strategies, expert insights, and motivation for a healthier lifestyle, personalized for you!

If you’re rest is you stuck thinking about the past or future, that’s not rest, that’s stress.

If you’re rest is you stuck thinking about the past or future, that’s not rest, that’s stress.

The “I’m drowning but smiling” routine at the beginning of a business call, makes my eye twitc

The “I’m drowning but smiling” routine at the beginning of a business call, makes my eye twitc

Buy butter. Watch till the end to see which butter is best. #butter #fasting #healthcoachtips #coac

Buy butter. Watch till the end to see which butter is best. #butter #fasting #healthcoachtips #coac

🏋️‍♀️ When you lift weights, you build lean muscle. The more muscle you have, the more ca

🏋️‍♀️ When you lift weights, you build lean muscle. The more muscle you have, the more ca

the last one might be controversial but this is how I balance travel as a health & fitness coach to

the last one might be controversial but this is how I balance travel as a health & fitness coach to

Via goodhousekeeping and signed off by a fellow dietitian! Can personally attest to califia farms an

Via goodhousekeeping and signed off by a fellow dietitian! Can personally attest to califia farms an

📣You don't need to power through your triggers to be healthy. You just need someone who sees the

📣You don't need to power through your triggers to be healthy. You just need someone who sees the

#vibrationplate for the win. Get #toned build #muscle #lymphaticdrainage #musclebuilding #easyworkou

#vibrationplate for the win. Get #toned build #muscle #lymphaticdrainage #musclebuilding #easyworkou

Replying to @nicolebolognese12 This is an amazing request being that getting enough protein is somet

Replying to @nicolebolognese12 This is an amazing request being that getting enough protein is somet

Double tap if you agree! 💯 Life moves fast. Between all the to-dos and responsibilities, it’s e

Double tap if you agree! 💯 Life moves fast. Between all the to-dos and responsibilities, it’s e

Tired of feeling bloated and uncomfortable? Ayurveda offers simple, natural solutions that work with

Tired of feeling bloated and uncomfortable? Ayurveda offers simple, natural solutions that work with

🚨Your health journey isn’t one-size-fits-all—and I’m not here to tell you what to do. I’m

🚨Your health journey isn’t one-size-fits-all—and I’m not here to tell you what to do. I’m

CLEAN EATS IN NYC: part 1 #nyclife #nycfoodie #cleaneating #cleaneatsnyc #cleaneatingideas #nycfood

CLEAN EATS IN NYC: part 1 #nyclife #nycfoodie #cleaneating #cleaneatsnyc #cleaneatingideas #nycfood

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