Kyra

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#HealthHacking focuses on optimizing wellness through innovative strategies. It encourages holistic living, mindful practices, nutrition tips, fitness routines, biohacks, mental health awareness, productivity boosts, and evidence-based lifestyle modifications for improved well-being.
Honorable mentions: massages and sauna 🫡 what is your post bender recovery routine? #health #wellness #healthhacking #biohacking #supplements #nootropics
47.9k
Honorable mentions: massages and sauna 🫡 what is your post bender recovery routine? #health #wellness #healthhacking #biohacking #supplements #nootropics
Imagine every poop you dropped was a phantom poop . . . I live in this fantasy everyday #poop #psylliumhusk #supplements #health #healthhacking #wellness #biohacking #nootropics
3.8k
Imagine every poop you dropped was a phantom poop . . . I live in this fantasy everyday #poop #psylliumhusk #supplements #health #healthhacking #wellness #biohacking #nootropics
part 1: My most practical breath work skill ive ever learned!!! unclog your nose and breath better during allergies with this easy and quick breathing exercise #breathwork #breathing #wimhof #health #wellness #biohacking #healthhacking #nootropics
2.3k
part 1: My most practical breath work skill ive ever learned!!! unclog your nose and breath better during allergies with this easy and quick breathing exercise #breathwork #breathing #wimhof #health #wellness #biohacking #healthhacking #nootropics
Living 💧 recharges our batteries. I've been on a water bender recently because I ran into a mad scientist named Owen Boyd and we're chatting tomorrow about his inventions that have not only helped to remediate mercury poisoning, but restore the electrical interplay between our cells every millisecond. Did you know our cells are tiny batteries? To maintain homeostasis (balance), they need a voltage of about -20 to -25 millivolts. When it’s time to heal or replicate, that voltage has to go up to -50 millivolts. This means our cells need a consistent supply of electrons—energy—to function optimally. The problem: most water people drink is dead. Bottled, filtered, reverse osmosis and distilled all carry a positive charge. Instead of giving cells energy, they actually draw electrons away, draining our cellular batteries with every sip. It’s like trying to charge your phone with a broken cord—not just useless, but damaging over time. 🫠 When our cells run out of voltage, they start borrowing from each other, which creates even bigger problems. This internal “stealing” leads to poor replication, inflammation and even chronic issues. The cycle continues until your body is running on empty... This is why living water is essential. Living water is structured, full of bioavailable minerals, and carries a negative charge, replenishing your cells instead of robbing them. Why bother waiting for an expensive hospital bill or stay? Every sip of living water gives your body what it needs to: • Recharge its cellular batteries • Replicate new, healthy cells • Heal more quickly • Neutralize free radicals • Relieve inflammation • Restore gut health • Hydrate your brain If you think this is all bs and that water is just water, everyone thinks that (myself included) until they don't. And then sometimes they dedicate the next 30 years of their life to water, remediating our waterways, homes, and educating on one of ths biggest levers we can pull towards restoring vitality. Fixing our water. P.S. it's not as simple as pH, but we'll get into that another time Source@rainbowwaterer RP + video credit - @benmack_ #healingisvoltage #waterislife💦 #hydrationisimportant #hydrationisthekey #healthhacking #biohackingtips
186.0
Living 💧 recharges our batteries. I've been on a water bender recently because I ran into a mad scientist named Owen Boyd and we're chatting tomorrow about his inventions that have not only helped to remediate mercury poisoning, but restore the electrical interplay between our cells every millisecond. Did you know our cells are tiny batteries? To maintain homeostasis (balance), they need a voltage of about -20 to -25 millivolts. When it’s time to heal or replicate, that voltage has to go up to -50 millivolts. This means our cells need a consistent supply of electrons—energy—to function optimally. The problem: most water people drink is dead. Bottled, filtered, reverse osmosis and distilled all carry a positive charge. Instead of giving cells energy, they actually draw electrons away, draining our cellular batteries with every sip. It’s like trying to charge your phone with a broken cord—not just useless, but damaging over time. 🫠 When our cells run out of voltage, they start borrowing from each other, which creates even bigger problems. This internal “stealing” leads to poor replication, inflammation and even chronic issues. The cycle continues until your body is running on empty... This is why living water is essential. Living water is structured, full of bioavailable minerals, and carries a negative charge, replenishing your cells instead of robbing them. Why bother waiting for an expensive hospital bill or stay? Every sip of living water gives your body what it needs to: • Recharge its cellular batteries • Replicate new, healthy cells • Heal more quickly • Neutralize free radicals • Relieve inflammation • Restore gut health • Hydrate your brain If you think this is all bs and that water is just water, everyone thinks that (myself included) until they don't. And then sometimes they dedicate the next 30 years of their life to water, remediating our waterways, homes, and educating on one of ths biggest levers we can pull towards restoring vitality. Fixing our water. P.S. it's not as simple as pH, but we'll get into that another time Source@rainbowwaterer RP + video credit - @benmack_ #healingisvoltage #waterislife💦 #hydrationisimportant #hydrationisthekey #healthhacking #biohackingtips

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