healyourself hashtag performance

#HealYourself: A call to self-care. Discovering inner peace, mental wellness, and emotional recovery. Seeking growth, positivity, and self-love. Journeying toward better well-being and personal transformation.

If you feel like no one really likes you… read this twice. Psychology calls it social hypervigilan

If you feel like no one really likes you… read this twice. Psychology calls it social hypervigilan

If your nights feel more exhausting than your days… this is for you. Waking up at 3AM. Night sweat

If your nights feel more exhausting than your days… this is for you. Waking up at 3AM. Night sweat

Not liking touch doesn’t mean it’s not your love language. According to psychology, if physical

Not liking touch doesn’t mean it’s not your love language. According to psychology, if physical

If your body panics when someone’s upset… that’s not your fault. Maturing is realizing you wer

If your body panics when someone’s upset… that’s not your fault. Maturing is realizing you wer

If you’ve been feeling “off” lately… this might explain it. No hunger in the morning. 3AM wa

If you’ve been feeling “off” lately… this might explain it. No hunger in the morning. 3AM wa

These are so often signs (specifically if you can check off at least 4 of these consistently) of cor

These are so often signs (specifically if you can check off at least 4 of these consistently) of cor

If compliments make you uncomfortable, it’s not humility — it’s hypervigilance. According to p

If compliments make you uncomfortable, it’s not humility — it’s hypervigilance. According to p

They’ll use the kids. They’ll lie about you. They’ll push every button you have. But you don�

They’ll use the kids. They’ll lie about you. They’ll push every button you have. But you don�

Crying when you’re angry doesn’t mean you’re weak — it means you’ve reached your emotional

Crying when you’re angry doesn’t mean you’re weak — it means you’ve reached your emotional

Always reading the room? That’s not intuition — it’s survival mode. Psychology calls it social

Always reading the room? That’s not intuition — it’s survival mode. Psychology calls it social

They weren’t being dramatic — this stuff actually works. 10,000 steps. Lemon water. Morning sun.

They weren’t being dramatic — this stuff actually works. 10,000 steps. Lemon water. Morning sun.

Calm in crisis, but triggered by the small stuff? This might explain it. Emotionally traumatized peo

Calm in crisis, but triggered by the small stuff? This might explain it. Emotionally traumatized peo

At some point, it’s not your upbringing — it’s your choice. Yes, your environment shaped you.

At some point, it’s not your upbringing — it’s your choice. Yes, your environment shaped you.

Let’s release our traumas and shift our old mindsets ideas that aren’t serving us anymore 💕 l

Let’s release our traumas and shift our old mindsets ideas that aren’t serving us anymore 💕 l

#heal #healing #healingjourney #innerchildhealing #healyourself #innerchild #trauma #healingtrauma #

#heal #healing #healingjourney #innerchildhealing #healyourself #innerchild #trauma #healingtrauma #

Feeling numb instead of sad? Laughing off pain? That’s not healing — that’s suppression. Accor

Feeling numb instead of sad? Laughing off pain? That’s not healing — that’s suppression. Accor

You deserve the same love you give so freely to everyone else. Choosing yourself isn’t selfish —

You deserve the same love you give so freely to everyone else. Choosing yourself isn’t selfish —

I would’ve never believed you if you told me I’d be where I am now just a couple years ago. I kn

I would’ve never believed you if you told me I’d be where I am now just a couple years ago. I kn

They didn’t yell. They didn’t scream. They just smiled, whispered, and made people question me.

They didn’t yell. They didn’t scream. They just smiled, whispered, and made people question me.

This is your reminder that walking away isn’t giving up—it’s honoring what you’ve outgrown �

This is your reminder that walking away isn’t giving up—it’s honoring what you’ve outgrown �

Let’s heal together 🫶🏻 #traumahealing #anxietyrelief #holistichealth #nervoussystemhealing

Let’s heal together 🫶🏻 #traumahealing #anxietyrelief #holistichealth #nervoussystemhealing

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