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#hippainexercise features innovative stretches, strengthening routines, and mobility drills aimed at alleviating hip discomfort, enhancing flexibility, promoting recovery, and improving overall wellness for individuals experiencing hip pain and injuries.
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⚡️save to try later ⚡️ Simple hip hinge to build strength in the glutes. Try this ten times to start. Let's keep elevating the way we build strength and mobility. ~wini 💛 #hiparthritis #hiparthritisexercise #hippainexercise #exerciseforarthritis #winilinguvic #theelevatepractice #over50fitness #yogaover50 #fitnessover50 #over50yoga #pacificayoga
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