Kyra

fitnessover50 hashtag performance

#FitnessOver50: Inspiring strength, defying age! Active seniors showcase workouts, healthy living, and vibrant energy. Motivation, community, and proof that fitness has no age limit!
How much protein and what kind is best?  #protein #proteinshake #nutrition #over50 #fitnessover50 #b
How to better absorb your food.  #digestiveenzymes #digestion #nutrition #over50 #fitnessover50
Very few people over the age of 50 actually work out.  #over50 #over50andfabulous #workouts #fitness
Home leg workout with just dumbbells.  #homeworkout #dumbbells #legworkout #over50 #fitnessover50 #w
#perimenopause #fitnessover50 #supplementsformoodandenergy #quadbiotic #probioticsforwomen #hormones
This is such a beautiful time of year to get outside and walk! #walking #walk #nature #hikingadventu
Good news for muscle over the age of 50.  #over50 #over50andfabulous #50andover #fitnessover50 #musc
After my second son, I gained 35 pounds like every mom juggling babies and exhaustion. At 35, I got
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After my second son, I gained 35 pounds like every mom juggling babies and exhaustion. At 35, I got
#over50 #workoutroutine #fitnessover60 #fyp #over55workout #over60club #healthcoach #menshealth #fit
#over50 #workoutroutine #fitnessover60 #fyp #over55workout #over60club #healthcoach #menshealth #fit
Walking is one of the most under-rated ways to MOVE and stay fit! . ✨ Studies show that a 30 min d
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Walking is one of the most under-rated ways to MOVE and stay fit! . ✨ Studies show that a 30 min d
This is an Upper Body Workout that you can do at home (or anywhere ) to help you stay consistent to
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This is an Upper Body Workout that you can do at home (or anywhere ) to help you stay consistent to
I wear this weighted vest for my walks and it’s made such a difference in my fat loss—especially
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I wear this weighted vest for my walks and it’s made such a difference in my fat loss—especially
#fitness #fitnessover50 #fittok #fitnessover40 #fitnessmotivation #alzheimersawareness #dementia #de
I don’t know why I thought this would be a good “fitness challenge to tackle…” now I can’t
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I don’t know why I thought this would be a good “fitness challenge to tackle…” now I can’t
Whole revisited…..nutritionally  #healthy #fitnessover50 #genx #boomer #wholemilk
I didn’t grow up in a fit or healthy home. I wasn’t an athlete. I was in ok shape in H.S. — bu
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I didn’t grow up in a fit or healthy home. I wasn’t an athlete. I was in ok shape in H.S. — bu
No diets no pills let’s get that weight off #over50 #workoutroutine #fitnessover60 #fyp #over55wor
#duet with @Deivison I would love to do this type of trampoline workout but...when you're in your 50
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#duet with @Deivison I would love to do this type of trampoline workout but...when you're in your 50
These dumbbell workouts help keep my arms toned at 54! It’s a myth that you need to lift heavy to
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These dumbbell workouts help keep my arms toned at 54! It’s a myth that you need to lift heavy to
#fitness #fitnessmotivation #fitnessover50 #fitnessover40 #fittok I’m just getting started. #getfi

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