fitover50 hashtag performance
#FitOver50: Inspiring, strong, and vibrant individuals showcase health journeys. Age is just a number! Body positivity, workout routines, healthy eating, and active lifestyles are celebrated. Empowerment and motivation thrive.
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Standing core. #core #fitover50 #fitover60 #bellyfat #womensfitness #standingcoreworkout #dailyhabit
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Most women think it’s impossible to change their legs after babies, midlife, menopause, hrt…it�
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WIEIAD high protein edition-finished off at 106g of protein (less than the typical 130g but not ever
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Flipping the script on aging #fyp #52 #nutrition #strengthtraining #muscle #abs #fitover50 #menopaus
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I never want to create food fear—that’s not my goal! I just want you to be as informed as possib
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Strong wins over Skinny for me #fyp #nutrition #healthy #fitover50 #lift #training #balance #52 #gen
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At 63, I’ve had plenty of moments where I felt hopeless—going after Ms. Olympia, starting a new
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This is why I don’t love posting before and afters…this is one continuous clip I filmed all at o
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Portions portions portions... I can't say it enough. Fruit is fantastic, but you need to figure out
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Target 🎯Circle Week! These adorable Joy Lab finds are so fun! I sized up in the shorts, I feel l
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I’ll take your opinion under advisement when you can beat me in an arm wrestling match and you’r
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3 sets of 10 each exercise Let’s sculpt those abs.. nutrition needs to be on point to see the mus
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Of course, the most important part is to stay in a slight calorie deficit if you are trying to lose
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Love coffee? Me too! A little strategy goes a long way to making sure it keeps loving you back! #cof
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You can make any protein and veggie combination new and interesting just by switching up your favori
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